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PAULA3420's Photo PAULA3420 Posts: 14,582
6/11/20 4:30 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


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5/30/20 7:23 P

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emoticon Went hiking in Utah.

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
5/29/20 1:36 P

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running the stands

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
5/28/20 3:45 P

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working outside emoticon

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5/21/20 2:57 P

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
5/21/20 12:47 P

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emoticon walking -- all of it uphill of course! emoticon

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5/20/20 11:19 A

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Early Morning - chilly!!!

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
5/19/20 11:43 A

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emoticon heavy toting of rocks upheill....

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5/17/20 10:19 P

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
5/17/20 2:58 P

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Nope, not today: Day of Rest! (especially after yesterdays's workout, I need recovery time!)

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5/16/20 6:49 P

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Not yet today....did yesterday. Got tummy issues and hoping I’ll be better tomorrow.
Have a good evening!

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
5/16/20 4:04 P

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emoticon Making stone pathway. Carrying heavy flagstones UPhill!

Edited by: KOSHIE1 at: 5/17/2020 (14:57)
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PAULA3420's Photo PAULA3420 Posts: 14,582
5/16/20 12:01 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 14,582
4/16/20 10:17 A

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
MAREANNIE's Photo MAREANNIE SparkPoints: (372,157)
Fitness Minutes: (129,902)
Posts: 16,959
4/14/20 8:24 P

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Not today....was exhausted today and took a nap. Hopefully tomorrow I will be out there!

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3/24/20 6:17 P

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So nice to see you here!! emoticon

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PAULA3420's Photo PAULA3420 Posts: 14,582
3/24/20 6:00 P

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emoticon emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
MAREANNIE's Photo MAREANNIE SparkPoints: (372,157)
Fitness Minutes: (129,902)
Posts: 16,959
3/1/20 9:29 P

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REBCCA's Photo REBCCA SparkPoints: (514,615)
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3/1/20 8:54 P

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"'Enough' is a feast. Buddhist proverb


862 Maintenance Weeks
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2/12/20 2:05 A

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
2/12/20 1:29 A

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emoticon snow shoveling

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2/5/20 12:16 A

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Edited by: MAREANNIE at: 2/12/2020 (02:06)
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KOSHIE1's Photo KOSHIE1 Posts: 19,595
2/4/20 7:32 P

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lots of sledding, then snow shoveling emoticon

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2/4/20 12:44 A

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Due to freezing cold I did house cleaning.

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
2/3/20 11:44 P

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Zumba with Weights

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1/31/20 12:58 A

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1/28/20 11:38 P

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aerobics with weights

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1/26/20 8:28 P

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Yes! emoticon

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1/26/20 7:11 P

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emoticon snow-skiing

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1/21/20 10:15 P

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Speed walking.

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
1/21/20 9:41 A

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emoticon winter hiking!

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1/18/20 8:30 P

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
1/18/20 5:24 P

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Zumba! emoticon

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1/17/20 6:38 P

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Step Climbing

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
1/15/20 11:00 P

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step aerobics

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1/15/20 10:30 P

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MEEKERAL's Photo MEEKERAL Posts: 286
1/15/20 7:40 P

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1/14/20 11:29 P

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
1/13/20 4:29 P

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Zumba With Weights today!

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MEEKERAL's Photo MEEKERAL Posts: 286
1/13/20 1:50 P

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Me neither—healing from a back injury



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1/10/20 5:02 P

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Not yet - feeling nauseous 🙁

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1/9/20 6:58 P

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sledding down the driveway!

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1/7/20 10:45 P

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1/7/20 7:34 P

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emoticon a 2 hour walk in the sunshine

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1/7/20 12:26 A

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1/6/20 11:29 P

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wwo hoo! aerobics and an ab workout

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12/22/19 6:23 P

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Glad that you stopped by Meekeral!! Hope to see you soon emoticon

Edited by: MAREANNIE at: 12/22/2019 (18:24)
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12/22/19 6:11 P

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emoticon mile walk



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12/3/19 8:26 P

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PAULA3420's Photo PAULA3420 Posts: 14,582
12/3/19 5:47 P

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emoticon Had to go for a double Cheer!!! emoticon It was a wonderful day being able to get out of the house and walk with my dog in the park without falling on ice.

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
MAREANNIE's Photo MAREANNIE SparkPoints: (372,157)
Fitness Minutes: (129,902)
Posts: 16,959
11/7/19 12:26 A

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
11/6/19 2:06 A

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emoticon step aerobics and more core

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11/4/19 9:31 P

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Sounds like you had a great workout!!! WTG!

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
11/4/19 9:14 P

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woo hoo! weights and core exercises!

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10/25/19 9:47 P

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
10/25/19 5:16 P

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woo hoo
Zumba!

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10/24/19 4:46 P

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Thanks 😊

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KOSHIE1's Photo KOSHIE1 Posts: 19,595
10/24/19 1:42 P

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Of course, tomorrow will be better! You're here! emoticon Steps are good -- so is rest and reflection!

WWoo HHoo! snow shoveling!

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10/24/19 12:17 A

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Nope. Under the weather today. Did my best, under the circumstances, to get some steps in. Hopefully tomorrow will be better.

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10/23/19 9:11 A

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emoticon cardio and weights!

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10/22/19 8:39 P

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emoticon

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10/22/19 7:16 P

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emoticon yoga

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10/21/19 10:10 P

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10/21/19 7:07 P

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floor low-impact aerobics to SHOWtunes!

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10/9/19 11:50 P

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10/9/19 10:30 P

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woo hoo!aerobics

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10/7/19 10:42 P

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10/7/19 3:08 P

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emoticon for the aerobics class leader!

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10/6/19 11:56 P

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woo hoo for the house cleaner!

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10/6/19 12:01 A

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10/5/19 4:26 P

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emoticon omg, the gardening work!

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10/5/19 2:32 A

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10/5/19 12:39 A

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emoticon Zumba

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10/3/19 7:36 P

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