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L3ON3TOO's Photo L3ON3TOO Posts: 3,762
4/8/18 6:29 P

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Welcome to the team! Tracking is a great way to well, stay on track and measuring everything keeps me honest. Good luck on your journey.

Leone
Hang on, it's going to be a bumpy ride.


 current weight: 125.0 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (405,172)
Fitness Minutes: (378,796)
Posts: 17,753
4/7/18 5:50 P

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Counting calories is very enlightening. It always helps me get back on track.Its a pain but measuring your food is also a great tool. I eat healthy but tend to over eat .After learning the proper serving size it has been a big bonus too me.
Good luck on your journey😊

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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CHELLEAZ03's Photo CHELLEAZ03 Posts: 37
4/7/18 5:13 P

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Hello. I just re-joined SparkPeople. My doctor wants me to count calories and this worked for me in the past. 1 minute ago


 current weight: 235.0 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (405,172)
Fitness Minutes: (378,796)
Posts: 17,753
11/15/15 7:33 A

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emoticon nice to have you with us. Please feel free to jump in on any thread . Hope we get to see you around often. Keep up the great work emoticon

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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127.5
122.75
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L3ON3TOO's Photo L3ON3TOO Posts: 3,762
11/15/15 1:05 A

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Welcome to NM! and congrats on losing the weight. The more you use the SP site, the more you stay focused on your goals. Hope to hear more from you.

Leone
Hang on, it's going to be a bumpy ride.


 current weight: 125.0 
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MLRFLETCHER Posts: 2
11/14/15 11:31 P

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Well first time I joined SP I was not very involved, Hope to change that! Recently moved and going to get the last 15lbs off, before I go back home for visit.. lost 18 so far.

 current weight: 149.0 
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