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HEYRED221's Photo HEYRED221 SparkPoints: (394,581)
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1/7/20 1:52 P

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Let me know what you think. I buy the Bulletproof MCT oil - they suggest a tablespoon which for me is way too much, so I measure out a teaspoon into 20 oz of coffee.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (407,815)
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1/6/20 11:07 P

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That's awesome. I love learning about new tricks. I am going to share this with my daughter

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 120.0 
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HEYRED221's Photo HEYRED221 SparkPoints: (394,581)
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1/6/20 8:23 P

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I make mine with heavy whipping cream and mct oil. Plus, I use a little premier protein shake (liquid) as a flavoring, so no real added sugar. And you have to whisk it to have it really mix well, so I have one of those battery operated immersion whisk blenders. I like the Cookies and cream flavor best - guess it kind of makes it a mocha. I used to put real sugar in my coffee, really shocked at the difference this has made. No more morning cravings which would just derail my day.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
0
14.5
29
43.5
58
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (407,815)
Fitness Minutes: (380,012)
Posts: 17,823
1/5/20 9:58 P

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I never heard of it. I don't drink coffee though..

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 120.0 
137
132.25
127.5
122.75
118
L3ON3TOO's Photo L3ON3TOO Posts: 3,799
1/5/20 9:30 P

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It is coffee with a high fat content. A Keto thing using all kinds of fat--I use heavy cream, but you can use coconut oil, butter or MCT oil. And it keeps me full for hours too.

Leone
Hang on, it's going to be a bumpy ride.


 current weight: 125.0 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (407,815)
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1/5/20 8:15 P

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@heyred221 What is bullet proof coffee?



Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 120.0 
137
132.25
127.5
122.75
118
HEYRED221's Photo HEYRED221 SparkPoints: (394,581)
Fitness Minutes: (219,305)
Posts: 10,941
1/5/20 3:14 P

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I have been doing bulletproof coffee in the mornings. Keeps me satisfied for hours.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
0
14.5
29
43.5
58
L3ON3TOO's Photo L3ON3TOO Posts: 3,799
1/5/20 8:59 A

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That sounds good. I usually fast until noon, but do have a coffee with heavy cream. Today I will have a crust-less quiche with spinach and ham.

Leone
Hang on, it's going to be a bumpy ride.


 current weight: 125.0 
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135
130
125
120
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (407,815)
Fitness Minutes: (380,012)
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1/5/20 7:43 A

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Me Fresh fruit salad with yogurt,hemp seeds and walnuts

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 120.0 
137
132.25
127.5
122.75
118
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