What did you have for breakfast ?

Let me know what you think. I buy the Bulletproof MCT oil - they suggest a tablespoon which for me is way too much, so I measure out a teaspoon into 20 oz of coffee.

That's awesome. I love learning about new tricks. I am going to share this with my daughter

I make mine with heavy whipping cream and mct oil. Plus, I use a little premier protein shake (liquid) as a flavoring, so no real added sugar. And you have to whisk it to have it really mix well, so I have one of those battery operated immersion whisk blenders. I like the Cookies and cream flavor best - guess it kind of makes it a mocha. I used to put real sugar in my coffee, really shocked at the difference this has made. No more morning cravings which would just derail my day.

I never heard of it. I don't drink coffee though..

It is coffee with a high fat content. A Keto thing using all kinds of fat--I use heavy cream, but you can use coconut oil, butter or MCT oil. And it keeps me full for hours too.

@heyred221 What is bullet proof coffee?

I have been doing bulletproof coffee in the mornings. Keeps me satisfied for hours.

That sounds good. I usually fast until noon, but do have a coffee with heavy cream. Today I will have a crust-less quiche with spinach and ham.

Me Fresh fruit salad with yogurt,hemp seeds and walnuts