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MOMMA48's Photo MOMMA48 Posts: 802,303
6/12/19 11:41 A

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...that I will plan for a relaxing day--no rush involved!!

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TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,465
6/3/19 12:22 P

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I will make the best of an unexpected day off.
Starting with laundry and purging a box.

And in honor of Momma48, a walk.

Edited by: TRUEPEACENIK at: 6/3/2019 (12:22)
Wake up every day knowing you make the decision to begin your journey anew.

This choice in this moment defines now.
What is your now?



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MOMMA48's Photo MOMMA48 Posts: 802,303
6/3/19 10:37 A

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...that I will take care of some housework this morning and plan a great walk for this afternoon!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
6/1/19 10:45 A

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...that I will get ready for another busy day at work!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
5/30/19 11:59 A

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That I will remain positive and start my work week!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,465
5/30/19 9:41 A

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I will do my best work with this new client today. He needs massage and I need consistent, returning clients.

Wake up every day knowing you make the decision to begin your journey anew.

This choice in this moment defines now.
What is your now?



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MOMMA48's Photo MOMMA48 Posts: 802,303
2/27/19 8:58 A

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.....that I WILL continue to eat mindfully, stay hydrated and focus on cardio exercises today!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/25/19 9:18 A

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.....that I WILL do my early morning meditation, yoga and floor exercises, start planning the weeks' menu, and, if the temps don't get too cold--get in a few great walks today!



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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
2/24/19 10:27 A

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.....that I WILL do my indoor exercising today due to the blizzard conditions we're having today, and call it a rest day--movies, healthy meals and relaxation time!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/23/19 8:40 A

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.....that I will do early morning meditation, yoga and breathing exercises to start my day, eat mindfully and stay active today!!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
2/22/19 8:53 A

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.....that I WILL get my morning exercises in before work, plan a healthy evening dinner, and take the day as it comes!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
2/20/19 9:18 A

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...that I WILL base my meals around veggies, and having healthy snacks of fruit, today!

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/19/19 9:04 A

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...to keep working away on a few decluttering projects I've started, wait until the weather warms up a bit and plan for a great walk this afternoon!!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/17/19 8:46 A

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...to get in one more busy day at work, stay hydrated, positive and get in a few more great walks on breaktime and later when I return home!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/16/19 8:48 A

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...to check in with my Teams this morning, then off to work I go, where I'll stay hydrated, active and look forward to a relaxing evening at home to end my day!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/15/19 8:25 A

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...that I CAN AND WILL stay on track with mindful eating, stay hydrated while at work and active today!!!

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/14/19 8:01 A

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...that I can and will stay positive and keep the stress on low at work today, get in a few walks during break time and still say no to unhealthy snacks!!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/12/19 8:28 A

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...that I WILL continue to eat mindfully, focus on more fruits & veggies and drink water when the cravings come on for sugary food snacks.

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/9/19 9:51 A

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...that I will do my morning meditation, yoga and exercises, stay hydrated and continue to eat mindfully today!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/8/19 9:43 A

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...that I will take care of a few things at home, then off to work we go, and looking forward to getting in a few great walks during breaktime and afterwards when I return home!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
2/7/19 8:30 A

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...that I will do my morning exercises, continue to eat mindfully and drink a glass of water when the emotional/stress food cravings come on, and depending on the weather conditions, hope to get in a great walk or plan on doing indoor walking if it's too icy outdoors.

Teams:
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/6/19 8:55 A

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...to keep watching that processed sugar intake, plan a healthy dinner and take the day as it comes keeping the stress on low, along with enjoying a few great walks today!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
2/5/19 11:13 A

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...that I will focus on upping my fruit intake, watch the processed sugar and stay physically active.

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
2/4/19 9:44 A

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....that I will be grateful for no needed driving in the icy weather conditions, so planning a nice quiet day at home, doing my exercises, eating mindfully and planning on going to the fitness center later in the day to do indoor walking!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
2/3/19 8:52 A

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....try to keep my stress on low--as started the day with the furnace not working, dense fog and icy roadways so the half an hour drive to work this morning should be interesting, to say the least, but determined to stay as positive as possible and take things come as they may.

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
1/31/19 8:02 A

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....plan on leaving for work sooner today, try to stay positive, hydrated and look forward to a few great indoor walks for the day!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
1/30/19 8:24 A

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....do a morning meditation, continue to eat mindfully, and do indoor exercises today!

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
1/29/19 9:03 A

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....to focus on mindful eating, do indoor walking and stay active!!

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
1/17/19 8:36 A

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....to carry my water bottle everywhere with me today while at work to stay hydrated, have a piece of fruit on break while I take a quick walk and keep my stress level on low!!!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
1/16/19 9:26 A

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....that I will do physical therapy exercises, along with watching the sugar intake, increasing my water intake and do more lower intensity indoor walking today to see if it lessens and helps the discomfort of chronic sciatica that is flaring up again.

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
1/15/19 1:05 P

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....that I will stay hydrated, still watch that process sugar intake and complete the week's grocery list, including more healthy food choices!

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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
1/14/19 10:11 A

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....that I will make healthy food choices, stay active and work on a few organizing projects I've started.

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 802,303
1/13/19 8:44 A

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..that I will.try to lower my sodium and sugar intake today and keeping my stress level as low as possible! emoticon Dry eyes are going through a flare again (inflammation) so need to watch all the triggers that seem to set them off!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
1/1/19 9:52 A

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...that I'm ready to start the New Year with a positive and wonderful outlook!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
12/31/18 10:33 A

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...that I CAN skip the processed sugary foods!!!

Teams:
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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-7.5
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MOMMA48's Photo MOMMA48 Posts: 802,303
11/13/18 8:55 A

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...to stay on track with my healthier food choices!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
11/12/18 9:23 A

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...to stick to the healthier eating and keep up with the increased water intake!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
11/1/18 9:15 A

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......that the busy environment in which I work will not stress me out!

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
10/31/18 10:09 A

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..that I will take my dogs for a great and fun walk! The weather is perfect and I'm sure all of us will love it!

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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MOMMA48's Photo MOMMA48 Posts: 802,303
10/30/18 9:10 A

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Today, I AFFIRM that I will stay on track with the healthy eating--as a few days of not doing the best, my body has told me, it wants healthier food choices again!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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-7.5
-15
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,772
3/8/10 10:46 A

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Whether these are the best of times or the worst of times, these are the only times we've got. Live each day fully and you will look back on a life that made a difference.





There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
BONNIELKRITZ's Photo BONNIELKRITZ Posts: 14
3/8/10 10:29 A

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Today I affirm that I will stay within my calories and that I love who I am.

 current weight: 137.0 
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NANJEAN44's Photo NANJEAN44 Posts: 79
3/8/10 10:19 A

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emoticon My alleigance to The Spark program

' Grand--Everything is just Grand......


 current weight: 208.4 
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CD6778353 Posts: 1,549
3/8/10 3:01 A

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Today I affirm..I am committed.


Edited by: CD6778353 at: 3/8/2010 (03:02)
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,772
3/7/10 11:36 A

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Today I will improve myself , body, mind and spirit.





There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
CD3857732 Posts: 3,188
10/30/09 2:06 A

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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
10/27/09 9:24 A

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to be happy and work hard!

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,597
10/21/09 8:45 P

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Today I affirm to take one day at a time.

.•*΄¨ ) Έ.•*¨) -:¦:-
(Έ.•΄(Έ ;.•Patty
Texas

He is only a prayer away!



 current weight: 128.0 
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CD3857732 Posts: 3,188
10/21/09 7:08 P

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NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,772
10/21/09 2:11 P

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Today I affirm I will improve myself , body, mind and spirit.




There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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10/21/09 10:14 A

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emoticon today I affirm:

I am WISH filled


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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CD3857732 Posts: 3,188
10/20/09 11:26 P

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10/19/09 11:48 A

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emoticon today I affirm:

I am SIMPLY MYSTERIOUS


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
10/19/09 11:03 A

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today I affirm to be joyful!

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


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CD3857732 Posts: 3,188
10/19/09 2:38 A

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10/18/09 3:43 P

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emoticon I AFFIRM


I am Simply BLISSfilled


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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CD5741646 Posts: 6,577
10/18/09 3:19 P

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that I am so strong and positive

THALIAY Posts: 349
10/16/09 11:06 A

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Today I affirm that I will keep my goal of 1700 calories & 39 fat grams. Today I afirm that I can do ANYTHING for just one day at a time!

 current weight: 156.0 
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POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
10/16/09 7:48 A

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Today I affirm that stress at work will not get the best of me!

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







 Pounds lost: 3.0 
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AMHERRIE's Photo AMHERRIE Posts: 30
10/15/09 1:49 P

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Today I affirm that I am beautiful no matter how distant my goal looks at times.

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25.5
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102
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10/15/09 11:02 A

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emoticon Today I affirm

I am Simply Learning


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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OOPSISRED Posts: 14
10/14/09 9:34 P

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Today I affair that i can do anything when I apply myself!

 current weight: 130.0 
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123.75
117.5
111.25
105
CD5741646 Posts: 6,577
10/14/09 12:49 P

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today I affirm I am so much more than I think

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10/14/09 11:26 A

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emoticon today I affirm

I AM SIMPLY SILENCE


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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177.5
165
LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
10/14/09 9:20 A

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today I affirm to not give up if I make a mistake

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


 current weight: 150.0 
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132
NICOLEBA47's Photo NICOLEBA47 SparkPoints: (0)
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10/13/09 10:09 P

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emoticon
Today, I affirm that I will be happy

Nicole


 current weight: 145.0 
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10/11/09 4:10 P

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emoticon Today I affim: I am PEACEfilled


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
215
202.5
190
177.5
165
CD3857732 Posts: 3,188
10/11/09 3:54 P

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CD5741646 Posts: 6,577
10/11/09 2:52 P

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today I affirm I am so much stronger than I think

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10/10/09 4:18 P

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emoticon Today I affirm:

I am SPARKtacular


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
215
202.5
190
177.5
165
HAWT_CHICK's Photo HAWT_CHICK Posts: 54
10/9/09 9:23 P

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Today *I AFFIRM*

that I won't beat myself up over my past mistakes

All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.


 Pounds lost: 31.6 
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22.5
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NEED2LOSE45's Photo NEED2LOSE45 Posts: 352
10/9/09 9:03 P

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Today I affirm that even when I make mistakes I'll get up dust myself off and begin again...

 current weight: 178.5 
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140
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,772
10/9/09 12:32 P

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emoticon Today I affirm to increase my exercises


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/9/09 11:58 A

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emoticon Today I affirm:


I am BEFRIENDing Myself


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
215
202.5
190
177.5
165
CD3857732 Posts: 3,188
10/9/09 12:19 A

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10/8/09 3:15 P

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emoticon I AFFIRM

I am ACCEPTing all of MYSELF


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
215
202.5
190
177.5
165
SARAEVANGELINE Posts: 6,717
10/8/09 9:58 A

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Really being serious about loseing weight.

Bev. New York State.


 current weight: 235.0 
255
228
201
174
147
CD3857732 Posts: 3,188
10/7/09 11:29 A

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NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,772
10/7/09 11:17 A

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add yogurt to my diet plan and work harder with exercises


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/7/09 11:05 A

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emoticon Today I affirm:

I am BEAUTY-Filled


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
215
202.5
190
177.5
165
NICOLEBA47's Photo NICOLEBA47 SparkPoints: (0)
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Posts: 2,936
10/6/09 9:28 P

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Today, I affirm that I am lucky!
I have a wonderful husband and a great daughter,
We are healthy
We steal worked

Nicole


 current weight: 145.0 
286
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213
176.5
140
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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Posts: 41,326
10/6/09 10:46 A

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emoticon Today I AFFIRM:

I AM SIMPLY TRANSFORMing


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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ANGELMANDI's Photo ANGELMANDI Posts: 971
10/5/09 8:34 P

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Today I affirm that I will choose to see myself as beautiful, like my husband says I am-- even when I don't feel like it. :-)

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


 current weight: 220.0 
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MZRITA's Photo MZRITA Posts: 155
10/5/09 8:10 P

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Today I affirm:
•I am joyful
•My big hips are sexy!
•I am healthy and happy
•I am alive with sexuality
•I adore my womanly shape
•I feel absolutely supercharged
•I have abundant energy and vitality
•My vital energy resurfaces with laughter

"It is NEVER too late to be what you might have been."
sonbeam.wordpress.com/


 Pounds lost: 50.0 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/5/09 12:12 P

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emoticon TODAY I AFFIRM:

I AM MAGNIFICENT


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
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177.5
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NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,772
10/5/09 11:12 A

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Today I affirm to be the best I can in mind , body and spirit


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
CD5741646 Posts: 6,577
10/5/09 11:10 A

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today I affirm that I am strong

-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/4/09 2:50 P

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emoticon Today I affirm: I am Simply BLESSed


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
215
202.5
190
177.5
165
ANGELMANDI's Photo ANGELMANDI Posts: 971
10/4/09 2:42 P

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Today I affirm that I have the freedom to choose to make healthier choices about what I eat. I do not have to eat everything that is offered to me.

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


 current weight: 220.0 
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CD5946555 Posts: 124
10/4/09 2:37 P

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Today I affirm that I am better than I give myself credit for and will start leading a happier life.

CD5741646 Posts: 6,577
10/3/09 3:32 P

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today I affirm I am stronger than I think

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