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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
4/16/20 1:23 A

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Hello I am praying for each of you

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
1/4/19 11:40 P

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How is 2019 going for you

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
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INSH8P's Photo INSH8P Posts: 2,325
12/5/18 5:36 A

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Started in with a new personal trainer; good knowledge; not too organized, but that will come...

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12/4/18 5:47 A

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Hi, Ms J
I've been hanging in there; lots of personal, family issues to deal with and resolve.
Now, focus on December concerts, preparations, and all that goes with that.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
11/26/18 12:32 P

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Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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11/12/18 1:54 P

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I started doing the circuit, as the trainer told me which machines to avoid. It was not "a walk in the park" - I was pretty sore in the upper body - but I'd rather feel it over the weekend instead of right after the paid session, to be certain I don't put the blame on the trainer "ha ha". Still trying to avoid that upper body workout, but there's no turning back now!

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11/12/18 1:49 P

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My "keep pushing" involves a long delayed return to strength training do a machine circuit. I have no problem doing cardio; but I fight doing the strength because I am afraid of injuring myself. So back to personal training. I found someone who will allow me to commit to 1X / week. It is about 25% more expensive by the hour; but overall, it is less expensive, as I don't have to commit to 200% more sessions. Crazy, when I'm the client putting up the money; but that is how it is!!

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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
10/30/18 11:23 P

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emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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INSH8P's Photo INSH8P Posts: 2,325
9/21/18 9:28 P

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And as I write this, we are in "the big chill" -- it really is cold, but I won't turn on the heat -- not yet. Fall doesn't officially start until Saturday afternoon. emoticon emoticon emoticon

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9/8/18 10:25 A

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Since I got the chairs, (and the fans) temperatures are more moderate - and there has been a gentle breeze every night. That really makes a difference!

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8/29/18 3:42 P

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I got a recommendation for a chair; when I got to the store, there were fans in stock... I should have bought more than two, but that is besides the point. At least the comfort level is more reasonable than it was mid-, late July. ++ emoticon emoticon emoticon emoticon emoticon ++ could use a break in the humidity, but that doesn't usually happen until the end of September.

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Co-Leader, SparkTeam - Sista, I've got your back
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8/12/18 6:35 P

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Finally, a break in the humidity AND a break in the extreme high heat. Today was a one that felt like being on vacation - however, it was a work day for me!

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Co-Leader, SparkTeam - Sista, I've got your back
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8/11/18 12:05 A

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I don't know how you sistas of the hotter climes stay working and productive over a stretch of high heat and humidity. I try to sleep in the early evening (when it is still hot) and wake up after midnight to do "real" work. The extreme humidity is supposed to stop this weekend -- at least, I hope so!

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Co-Leader, SparkTeam - Sista, I've got your back
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8/7/18 12:37 A

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I still need to get work done; so I wait until things cool down, and get the knowledge work projects going without the distraction of the heat and humidity.

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Co-Leader, SparkTeam - Sista, I've got your back
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8/4/18 6:16 A

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Saw a doc on a youth empowerment program from Toronto Canada. We all can provide support for someone outside of our immediate family. How? A smile, a wave, a comment of appreciation - all things that you can do for others without knowing who they are, or why your paths have crossed at that moment.

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Co-Leader, SparkTeam - Sista, I've got your back
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8/1/18 7:36 A

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Another blog post, fresh for your perusal.

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7/31/18 6:44 A

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This is the day, the Lord has made.
Normally, I do a mid-week church service. But things have been busy, so I asked someone else to take over. Graciously, they are helping me out.
I love to sit quietly and consider all of the good that comes from the caring people in our world. Those who care and share may not be audible / visible, but their energy for good and right thinking can be felt in our daily walk.

Leader, SparkTeam - Nova Scotians!
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Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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7/28/18 2:20 A

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Thanks for checking out my post; it means a lot to me.
* *
It's me, it's me, O Lord, Standin' in the need of prayer.
* *
Our sisters and their loved ones are looking for that touch; if you have a moment, just hold them up in your thoughts, to give them that uplift, that encouragement that says: "It's gonna be all right."

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Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
7/26/18 10:25 P

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Hello everyone!
I'm going to checkout that blog now, thanks


Edited by: IAMCHANGE at: 7/26/2018 (22:27)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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7/26/18 1:36 P

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I wrote a blog this past week; you may want to take a look at it.

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Co-Leader, SparkTeam - Sista, I've got your back
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7/26/18 1:35 P

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You are not alone; still wandering in the halls of SparkPeople...

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Co-Leader, SparkTeam - Sista, I've got your back
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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
7/24/18 12:27 A

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Hello!

Please join me here and become a Leader here

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
5/7/18 4:26 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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3/26/18 2:13 A

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I love my life as a child of the most High.

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Co-Leader, SparkTeam - Sista, I've got your back
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1/4/18 6:55 A

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There are so many ideas that I just don't understand. I feel good about so many people who believe in good, and are acting on that goodness through their families and in reaching out to their communities.

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Co-Leader, SparkTeam - Sista, I've got your back
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1/2/18 4:50 A

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When I think of how we have been brought through yet another year, there is only one way that is possible: think "the One above", and you will have your answer.
Health, family, employment (paid / unpaid; properly waged / barely enough; full benefits / no perks) -- the only power that satisfies, that fills the gaps that human energy depletes, is the divine all-Power -- nothing else will do.
Happy 2018! emoticon emoticon emoticon emoticon

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Co-Leader, SparkTeam - Sista, I've got your back
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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
12/25/17 8:43 P

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Hello!
Thank you and you are doing a great job, an again thank you .

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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12/7/17 4:58 P

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Not only are we still here, we are thriving when all sisters need to stand strong, together!

Leader, SparkTeam - Nova Scotians!
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Co-Leader, SparkTeam - Sista, I've got your back
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7/28/17 5:58 A

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Yes, we are still here. The online world is a busy place, and sometimes it is a challenge to maintain a presence over a period of time. But, yes, we are still here!

Leader, SparkTeam - Nova Scotians!
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Co-Leader, SparkTeam - Sista, I've got your back
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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
7/14/17 9:50 P

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Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
3/17/17 10:09 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
1/2/17 9:27 P

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Hello! Voice Your Opinion anytime. Happy Sunday! Have a good week. Take a little time and plan a few meals and snacks for the week. Healthy meal plan keep the scale going down

Edited by: IAMCHANGE at: 1/8/2017 (18:13)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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