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INSH8P's Photo INSH8P Posts: 2,325
11/22/19 4:49 A

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The faith group music ministry has five programs planned for Christmas. I am personally doing two December-themed presentations outside of the faith group, and I will participate as a community member in three other events. I find that I am very busy at some times of year; then I “lay low”, with no apologies. emoticon

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INSH8P's Photo INSH8P Posts: 2,325
11/1/19 5:29 A

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Question of the week emoticon
How are you preparing for the December holiday season? Diwali, Hanukkah, Kwanzaa, Christmas, Day of the Dead?

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10/15/19 6:00 A

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I am doing a deep clean in the midst of major changes where I live. Everywhere I turn, I am recycling, re-purposing items in ways I could never have imagined.

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INSH8P's Photo INSH8P Posts: 2,325
10/9/19 4:56 A

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Question of the week emoticon
When was the last time you did something totally "new to you"?

Edited by: INSH8P at: 11/1/2019 (05:27)
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8/18/19 6:56 A

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How do you stay cool in the middle of a hot day?
Some one told me: "Drink something hot!" I didn't want to believe it, but I tried it... After a fashion it works, but not as well as putting your feet in ice water for a few minutes!

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8/18/19 6:54 A

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How do you stay cool in the middle of a hot day?
In the home refrigerator / freezer, I do one tray of ice cubes, about 2 times a day. As soon as those cubes are ready, they go in a freezer bag. That is my supply for making up crushed ice to go with water and small berries. emoticon emoticon emoticon emoticon emoticon emoticon

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8/18/19 6:51 A

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Question of the week emoticon
How do you stay cool in the middle of a hot day?

Edited by: INSH8P at: 10/9/2019 (04:53)
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6/24/19 1:46 A

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Ms J - I am sorry to hear that weight is not where you would like it to be. Your spirit of determination will help you to persevere! Ms J, you have been here in the SparkPeople community, and have stayed the course - I know that your have strength and determination to make this challenge “a light affliction”, just a blip on an otherwise clear screen of existence. Because we are here to thrive, not just to survive, “to have life, L I F E, and to have it more abundantly”. God bless, and wishing you every success, step by step.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
5/3/19 1:38 A

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Because of health issues I joined and because of these same health issues I have been gone but I'm slowly working my way back.
When I first started I weighed in at 222 pounds but now after one setback after other I now hit the scale at 280 and I am very upset. Hopefully I will be able to get back to working out soon but my doctors have not given me okay yet.

Edited by: IAMCHANGE at: 5/3/2019 (01:41)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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INSH8P's Photo INSH8P Posts: 2,325
4/1/19 9:55 P

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As a child, I saw the impact that cigarette smoking had on my father and mother. I vowed, without telling them, that I would not get involved in that habit. XXxxXX years later, that is still true.
emoticon
As an adult I wanted to be active, and I wanted a way to relive the freedom and exuberance I felt being in nature. I joined a walking group that met weekly in areas outside of the urban core. At one of these events, about 120 minutes from the city, I was so fatigued and my thighs were chafing so much I couldn't wear shorts - I had to wear an elastic waist cotton skirt from a second-hand store on top of bicycle compression shorts. I was at an all-time high weight -- 175 pounds -- and I didn't like it, not at all. -- For me, that was a disgusting state of affairs. I returned to weight watchers (didn't know about SparkPeople), and lost 20 pounds in about 20 weeks, hovering in that weight range (usually a lot less, but never higher).
When I confronted a condition that interfered with enjoying a social / meditative experience away from home, I was determined to meet the resistance (weight gain) and to regain my happiness for physical activity.

Leader, SparkTeam - Nova Scotians!
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INSH8P's Photo INSH8P Posts: 2,325
4/1/19 9:37 P

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Week of April 1 - April 7
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Question of the Week
What was the wake up call that started you on your wellness journey?

Leader, SparkTeam - Nova Scotians!
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IAMCHANGE's Photo IAMCHANGE Posts: 16,254
1/2/17 9:29 P

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WHO'S HERE????????????

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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