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IAMCHANGE's Photo IAMCHANGE Posts: 16,153
1/4/19 11:43 P

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Zumba anyone

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 2,325
4/19/17 4:41 A

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No real change for me with the smoothies; preparation time intense for the time of day I would normally use them (morning). Good learning experience to identify what I prefer and the impact of time and preparation in the morning workflow.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,153
1/3/17 11:47 A

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I can't do

bananas , milk, yogurt most are fill with these foods

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 2,325
1/3/17 4:59 A

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Yes, I do "do" smoothies. I get good results with them, but I usually haven't followed through for more than three months. I have a book and a magazine this time; so I started by adding thin salad greens to the smoothie. Don't say "yuk" yet! If you use chocolate milk, you barely see the green!

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IAMCHANGE's Photo IAMCHANGE Posts: 16,153
1/2/17 9:58 P

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A Year of Smoothies do you do them.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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