Group photo
Author:
INSH8P's Photo INSH8P Posts: 2,325
3/4/19 5:25 P

My SparkPage
Send Private Message
Reply
I decided to do some grocery shopping at a new store in town: my freezer! I looked for veggies and protein sources that were carefully prepared in the freezer, but hadn't been prepared. Out they came out of hiding, to join some of the "white" carbohydrates. The bulk from the veggies gives me a better sense of fulness with less quantity of protein and carbohydrates. I can eat all of the foods, I just choose to play with the quantity.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


 October Minutes: 1,898
0
500
1000
1500
2000
INSH8P's Photo INSH8P Posts: 2,325
2/26/19 5:00 A

My SparkPage
Send Private Message
Reply
Even though there really aren’t “bad foods” - I certainly know what you mean! I’ve got cookies, potato chips, bacon, sugary drinks, at home. I know that if I choose to eat them, I need to hold back the quantity, and balance them out with other foods / activities. Good topic, Ms J!

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


 October Minutes: 1,898
0
500
1000
1500
2000
IAMCHANGE's Photo IAMCHANGE Posts: 16,254
1/4/19 11:50 P

My SparkPage
Send Private Message
Reply
Name a bad food you have iin your place right now

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
200
182.5
165
147.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Sista .. I got your back General Team Discussion Forum Posts

Topics:
Last Post:
10/23/2020 7:53:49 PM
11/22/2019 4:49:29 AM
4/16/2020 1:23:57 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2836x70724856

Review our Community Guidelines