nana, it counts!
didn't get to exercise till late and wanted to go to sleep without it, but couldn't face you so i said i'll walk for 10 min. i did 3 miles! plus...
day 7
didn't get to exercise till late and wanted to go to sleep without it, but couldn't face you so i said i'll walk for 10 min. i did 3 miles! plus...
day 7
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.
zip ya' lip (please see pic)
"Whether you think you can or think you can't, you are right." Henry Ford
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with others
slowly but surely.
zip ya' lip (please see pic)
"Whether you think you can or think you can't, you are right." Henry Ford
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with others
current weight: 139.5

144
141.75
139.5
137.25
135