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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,158
4/25/17 7:29 P

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55 minutes of cardio... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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JOMAMA's Photo JOMAMA Posts: 11,322
4/23/17 4:27 P

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33 minutes of Walking Away the Pounds and 10 minutes of dancing!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,158
4/19/17 7:32 P

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Pool day .... emoticon ... Combination .... (30 minutes)
Water aerobics and lap swimming .... upper body weights.


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 3,963
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (47,475)
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4/17/17 5:11 A

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did a great 5k walk with hubby exploring new walking tracks


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


 January Minutes: 1,895
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82.5
123.75
165
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,158
4/16/17 2:32 P

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Got a 45 minute walk outdoors by the river and beautiful part ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 3,963
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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4/14/17 7:15 A

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Gym 3x week. Walk at least 30 min per day.

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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MOMMY445's Photo MOMMY445 SparkPoints: (635,108)
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4/13/17 11:54 A

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150 cardio minutes today: dancing, walking, running

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JOMAMA's Photo JOMAMA Posts: 11,322
3/26/17 12:25 P

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Did aerobic walking for 30 minutes and added 30 minutes of weights today!

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CINDY247's Photo CINDY247 Posts: 12,080
3/19/17 8:01 P

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I am a walker Monday - Friday 20,000 steps a day. Saturday & Sunday 15,000 steps sometimes with hand weights. But I feel I need cardio & strength training also. Trying to get motivated - I'm hoping this team can help me with motivation & accountability! Thanks !!!

Cindy -
Virginia Beach, Virginia
Eastern Time Zone


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JOMAMA's Photo JOMAMA Posts: 11,322
3/19/17 3:50 P

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45 minutes of walking away the pounds today...

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JOMAMA's Photo JOMAMA Posts: 11,322
3/14/17 12:08 P

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52 minutes of low impact aerobics today!

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JOMAMA's Photo JOMAMA Posts: 11,322
3/5/17 11:27 A

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Starting again - Day 1 - 47 minutes

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JOMAMA's Photo JOMAMA Posts: 11,322
2/4/17 11:06 A

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45 minutes of low impact areobics

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MINNIE's Photo MINNIE Posts: 19,203
12/3/16 10:53 P

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please post in the first topic in this thread. it is the original.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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JOANN25's Photo JOANN25 Posts: 3,988
11/14/16 3:13 P

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90 minutes piano practice; housework, 20 minute Boot Camp day 7 video;

Jo Ann


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JOMAMA's Photo JOMAMA Posts: 11,322
11/6/16 11:36 A

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30 minutes of low impact aerobics; 15 minutes walking outside; 30 minutes of weight training!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,158
10/9/16 2:39 P

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30 min cardio on Saturday .......(Intense interval)
15 min cardio today to start my metabolism.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 3,963
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JOMAMA's Photo JOMAMA Posts: 11,322
9/5/16 3:30 P

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19 min walk outside and 30 min of aerobics plus 30 minutes of strength training

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MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (41,727)
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8/17/16 2:48 A

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30 min. of walking and 125 min. of swimming today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (41,727)
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8/15/16 2:37 A

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30 min. of walking today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,158
8/14/16 8:04 P

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Just want you to know .....I was going to have a "rest" day ...... ha! Until I read this team members blog .........in which I got off my rear end and took her challenge ....Please read ...so glad I did!

Sorry the link did not work .... But it is by GET2BEFIT ....team member) ....

Edited by: 2BDYNAMIC at: 8/14/2016 (20:08)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 January SparkPoints: 3,963
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JOMAMA's Photo JOMAMA Posts: 11,322
8/13/16 10:06 A

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33 minutes of cardio today!

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JOMAMA's Photo JOMAMA Posts: 11,322
8/2/16 6:57 P

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45 minutes HITT

Edited by: JOMAMA at: 8/2/2016 (18:57)
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JOMAMA's Photo JOMAMA Posts: 11,322
8/1/16 7:21 P

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30 minutes Burn 30 DVD

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JOMAMA's Photo JOMAMA Posts: 11,322
7/29/16 1:18 P

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Skipped Monday!!!! So now I am on Day 4 again! 33 minutes Leslie Sansone DVD

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,819)
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7/25/16 1:22 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JOMAMA's Photo JOMAMA Posts: 11,322
7/23/16 9:45 A

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Day 11 - 33 minutes walking DVD

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (47,475)
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7/19/16 4:48 P

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emoticon emoticon


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


 January Minutes: 1,895
0
41.25
82.5
123.75
165
WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,819)
Fitness Minutes: (293,925)
Posts: 95,589
7/19/16 12:58 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.4 
0
9.75
19.5
29.25
39
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (47,475)
Fitness Minutes: (100,039)
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7/18/16 6:23 A

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emoticon 60 min cardio



I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


 January Minutes: 1,895
0
41.25
82.5
123.75
165
JOMAMA's Photo JOMAMA Posts: 11,322
7/17/16 4:42 P

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Day 5 - 45 minutes of cardio

 Pounds lost: 70.8 
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24.25
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72.75
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (47,475)
Fitness Minutes: (100,039)
Posts: 2,282
7/15/16 9:01 P

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emoticon 60


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


 January Minutes: 1,895
0
41.25
82.5
123.75
165
WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,819)
Fitness Minutes: (293,925)
Posts: 95,589
7/15/16 3:49 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.4 
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9.75
19.5
29.25
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (47,475)
Fitness Minutes: (100,039)
Posts: 2,282
7/9/16 11:48 P

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emoticon emoticon emoticon


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


 January Minutes: 1,895
0
41.25
82.5
123.75
165
WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,819)
Fitness Minutes: (293,925)
Posts: 95,589
7/7/16 1:22 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.4 
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9.75
19.5
29.25
39
JOMAMA's Photo JOMAMA Posts: 11,322
7/7/16 11:37 A

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Day 1- 47 minutes of low impact areobics

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MKLOMBARD333's Photo MKLOMBARD333 Posts: 1,265
7/4/16 10:11 A

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I'm doing Leslie Sansome as well, plus the Keeping Fit After 50s spark videos. Despite the naysayers, she leads a pretty potent workout!!!

Blessings,
Mary

An alarm clock is a device for awakening people who don't have small children.


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
6/8/16 7:45 A

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emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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JOMAMA's Photo JOMAMA Posts: 11,322
5/31/16 7:14 P

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Day 1 - 33 minutes of Leslie Sansone DVD

Edited by: JOMAMA at: 5/31/2016 (19:15)
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TSHAWGER's Photo TSHAWGER Posts: 11,649
5/22/16 6:20 P

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I did 1 hour of fishing. I know it is not that strenuous of activity, but I did have fun catching 6 fish. Ok I also walked for 30 minutes.

ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/21/16 7:34 A

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emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,819)
Fitness Minutes: (293,925)
Posts: 95,589
5/20/16 1:53 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/15/16 6:19 A

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emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/8/16 8:39 A

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Finally "cleaned" my sun porch yesterday, and plan on cleaning out my spare room today!!!

emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
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SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (0)
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5/6/16 12:32 P

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I got in my mini-walk DVD workout this morning...and am ready to face the day!

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
4/24/16 8:31 A

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emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
4/10/16 10:14 A

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emoticon emoticon cooking, cleaning.

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,819)
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4/9/16 5:56 P

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emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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BUCKLES30's Photo BUCKLES30 Posts: 23
3/2/16 3:14 P

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Was wondering if it is to late to join this.

Believe in yourself and give it your all.


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COLLEEN2016's Photo COLLEEN2016 SparkPoints: (18,391)
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2/28/16 8:20 P

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I got in 17 minutes walking around the block today. I haven't been too motivated lately since my back has been hurting a lot. But I am trying to do something.

P our out your heart
R ealize God will answer
A lways believe
Y ield to what God tells you

And Never give up!!!


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