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CD3604344 Posts: 59,999
3/1/10 7:53 P

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Better pain management, eating less and sleep all through the night...believe these are BIGGIES TO ME. emoticon emoticon emoticon

KNITTABLES's Photo KNITTABLES Posts: 37,117
3/1/10 3:06 P

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making goal weight and the friends that I have met juring my journey.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/26/10 8:47 P

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the friends you find along the way... I could not be your leader with out the strength and support of the other leaders.... and the support of this team... you have helped me in more ways than you can ever know.


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,093)
Fitness Minutes: (247,863)
Posts: 76,097
1/29/10 3:14 P

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Accomplishing something very positive,for my own
health!

Central Time
Manitoba, Canada


 current weight: 170.0 
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LADYLIGHT's Photo LADYLIGHT Posts: 2,289
1/29/10 9:12 A

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Feeling as if I have accomplished something for me.

Ladylight (aka) Jenny

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!



 current weight: 196.0 
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BIGGIRL2082010's Photo BIGGIRL2082010 Posts: 10,511
1/29/10 1:11 A

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Focusing on the fact that it's NOT just a number on the scale, but a way to be healthier overall ...

Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4


 February Minutes: 0
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GARDENCHRIS's Photo GARDENCHRIS Posts: 24,689
1/28/10 11:19 P

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being able to walk without feeling like i will die!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 February Minutes: 741
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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
1/28/10 9:50 P

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Not wheezing when I walk up a flight of stairs.

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


 Pounds lost: 16.0 
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DOROTHYBERO's Photo DOROTHYBERO Posts: 17,723
1/28/10 8:00 P

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Just being more aware of what I eat and what I do every day!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


 Pounds lost: 16.0 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (88)
Fitness Minutes: (14,729)
Posts: 3,419
1/28/10 7:58 P

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exercising almost daily and eating great everyday

diana


 current weight: 148.0 
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DEE107's Photo DEE107 SparkPoints: (1,266,406)
Fitness Minutes: (495,880)
Posts: 497,251
1/28/10 5:58 P

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moving better

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,139)
Fitness Minutes: (19,025)
Posts: 5,803
1/28/10 5:50 P

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Having exercise as part of my life and feeling healthier.

 current weight: 207.0 
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NOPAYNENOGAIN's Photo NOPAYNENOGAIN Posts: 3,305
1/28/10 2:34 P

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Be a healthy role model for all those around me. It helps to track when I feel like I'm getting of course in my head on things.

-Kendra-

payneiskendra.blogspot.com/

"The comfort zone takes our greatest aspirations and turns them into excuses for not bothering to aspire." - Peter McWilliams

247.7- 4/6/2014
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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/28/10 1:13 P

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Logging onto sparks when I first get up gives me the motivation to work out and stay active.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
LORIJEAN32's Photo LORIJEAN32 SparkPoints: (0)
Fitness Minutes: (5,451)
Posts: 166
1/28/10 12:50 P

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Exercising first thing in the morning! And logging into SPARK...keeps me going!:)

PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,093)
Fitness Minutes: (247,863)
Posts: 76,097
1/28/10 12:35 P

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Doing more physical activity!

Central Time
Manitoba, Canada


 current weight: 170.0 
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166
BOVEY63's Photo BOVEY63 SparkPoints: (58,742)
Fitness Minutes: (62,418)
Posts: 4,355
1/28/10 12:11 P

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The biggest benefit is feeling good about myself and extending this to my family.

The two greatest in helping me are the trackers (both nutrition and fitness) and the wonderful members here at SP.
emoticon emoticon

LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
Fitness Minutes: (133,364)
Posts: 9,482
1/28/10 11:47 A

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Spreading my HEALTHY LIFESTYLE to my family!

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


 Pounds lost: 0.0 
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TRVLGIRL1's Photo TRVLGIRL1 Posts: 62
1/28/10 11:09 A

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knowing that once I make a difference in myself I can make a difference for others ....taking control of my life in order to help others take control ..
giving back...

is that more than one?

 Pounds lost: 16.9 
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SUNIL410's Photo SUNIL410 SparkPoints: (0)
Fitness Minutes: (49,570)
Posts: 11,561
1/28/10 11:01 A

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Thinking healhier way is the key benefit.

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
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DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (36,576)
Fitness Minutes: (30,985)
Posts: 7,070
1/28/10 10:48 A

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For me is Tracking my food on Sparks to maintain a set Calorie intake and exercising daily has been my biggest benefit.

(Consistency)

emoticon

"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5031


 current weight: 150.0 
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CD5522744 Posts: 743
1/28/10 10:33 A

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Making healthy living part of my everyday life. I'm so grateful to SP and it's members for all the help and support I have received. emoticon
I feel like I can do anything now. If we can beat our weight problems we can beat anything.
We are SPARK PEOPLE!!
emoticon

SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
1/28/10 10:27 A

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Having made exercise a way of life and something fun, not something to dread !

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 February Minutes: 0
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MIZFENTON's Photo MIZFENTON Posts: 9,871
1/28/10 10:24 A

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Facing all the challenges of losing weight... which is a battle in itself..
what is your biggest benefit?
what is something you can count on that really helps you or gets you through the weight challenges....

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 85.8 
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