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MZANUT's Photo MZANUT SparkPoints: (1)
Fitness Minutes: (34,074)
Posts: 836
8/5/13 10:38 A

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Initial Goals:
1. Get back into my previous weight loss jeans.

2. Meet my fiber requirements 5 days a week.

Now that I am finally exercising for the first time in 23 years I have decided to set these weekly exercise goals.

1. Walk or go to the gym 3 - 4 days a week.
2. Strength training 2 - 3 times a week


 current weight: 235.0 
250
237.5
225
212.5
200
PYO1012's Photo PYO1012 Posts: 505
8/4/13 11:50 A

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Wow! You all are burning up the leaderboards this summer and July was certainly another impressive month! What's so great about SparkPeople is that all these points, minutes, and miles you accumulate translate into real results, each one getting you closer to your goals for a healthier life, so keep up the great work!

Here's how you did in July...

emoticon 1st Place in Total SparkPoints with 34,980 points!
Your team leaders are:
1. EM3774 with 2,525 points!
2. LAURIE5658 with 2,067 points!
3. MISSYBIT2 with 1,912 points!

emoticon 1st Place in Total Fitness Minutes with 42,084 minutes - that's 29 days, 5 hours, 24 minutes!
Your team leaders are:
1. MISSYBIT2 with 2,949 minutes - or 2 days, 1 hour, 9 minutes!
2. EM3774 with 2,909 minutes - or 2 days, 29 minutes!
3. DCGUY72 with 2,691 minutes - 1 day, 20 hours, 51 minutes!

emoticon The Epcot Challenge of walking/running 100 laps around World Showcase, or 130 miles, was completely smashed with 264 total miles - that's 203 laps!
Your team leaders are:
1. EM3774 with 109.89 miles - or 84.5 laps!
2. MISSYBIT2 with 72.2 miles - or 55.5 laps!
3. PRETTYSUNDRESS with 57.05 miles - or 43.9 laps!

Another fantastic job by everyone!
emoticon Remember, stay hydrated out there. It's been a HOT summer!

PYO1012
WDW Cast Member

Leader and Founding Member of the Walt Disney Parks & Resorts SparkTeam

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