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7/1/09 12:05 P
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Lots of good advice here! For me, the single most important thing I do is track my food DAILY. After I eat breakfast, I put in what I plan to eat for the rest of the day and tweak it to hit the target ranges of the measures I am tracking beyond protein, fat, etc. (I also track fiber, sodium, cholesterol, and calcium.) It's really a great tool for me, and using it daily keeps me on track. Sometimes I don't know what I'm having for dinner, but I try to plan my meals in advance.
Joining teams and posting on the site is another great way to stay connected to your goals. When you start posting, you will be amazed at how much you learn from your fellow SP and how much you'll be motivated.
Don't give up!
Edited by: PATTK1220 at: 7/1/2009 (12:59)
Joining teams and posting on the site is another great way to stay connected to your goals. When you start posting, you will be amazed at how much you learn from your fellow SP and how much you'll be motivated.
Don't give up!
Edited by: PATTK1220 at: 7/1/2009 (12:59)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish
Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish
Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt
Pounds lost: 12.0

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