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10/7/12 5:20 P

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I think it's time to let this team go dormant. Most everyone has moved on, and there doesn't appear to be a need to keep this team open. If someone wants to step up and keep it open, just let me know.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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9/30/12 10:57 A

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Hi everyone! Sorry I haven't posted in so long. I keep hoping I'll find a post from one of you. Maybe next month?

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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7/17/12 4:09 P

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emoticon It's good to stay connected. It makes it much easier to maintain IMHO. I'm working on my second goal, but I haven't been as active this summer as I would like. Our weather has been brutal.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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KARENMMCAY5244's Photo KARENMMCAY5244 Posts: 282
7/17/12 4:07 P

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Still staying within my 20 pound limit of weight gain, but back on the site to make sure of it so I can lose a few back before we go back to school. Don't want any tight coaching clothes for football; LOL!


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7/8/12 2:04 P

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So glad Federer won another Wimbledon championship today and hope Murray wins a major title soon. Great play by both men today!

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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7/4/12 2:53 P

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emoticon emoticon emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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7/1/12 4:45 P

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emoticon Have a great 4th!

Edited by: PATTK1220 at: 7/1/2012 (16:46)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
6/13/12 3:56 P

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Going to be another emoticon one today emoticon emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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6/10/12 4:25 P

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Wow! I knew I had been busy but didn't realize it had been so long since I checked in. Hope all are doing well!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/30/12 9:39 A

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emoticon emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/30/12 9:35 A

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Been outside by 7:30 or 8:00 in the morning working on trimming trees and bushes. It has been so beautiful in the mornings here. Lots of weeds to manage. Take care everyone.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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4/15/12 12:08 P

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Our 3-year anniversary isn't far away! Amazing!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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4/8/12 6:10 P

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emoticon emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/8/12 4:45 P

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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4/7/12 1:47 P

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/7/12 9:07 A

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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4/4/12 10:38 A

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/4/12 9:33 A

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,605
4/3/12 6:07 P

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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4/2/12 9:56 A

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/2/12 9:40 A

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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4/1/12 12:43 P

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Happy April!!!

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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4/1/12 12:04 P

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/27/12 10:50 A

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No more rain here. It's sunny and cool today.

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/27/12 10:02 A

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We need rain here also. We are only a little over half of average rainfall for the year. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/26/12 11:06 A

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It's a grey day here. We had some rain overnight. I hope it rains more because we had almost no snow over the winter and the ground is too dry.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/26/12 10:18 A

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
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3/25/12 5:48 P

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I had to work today. Now that I'm home, I 'm having to convince myself to go out for a walk because the it is much cooler than yesterday and I'm feeling wimpy :-)

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/25/12 10:37 A

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emoticon Looks like another inside day. Guess I'll have to do some Pilates while I watch golf!!

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/24/12 9:45 P

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emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/24/12 8:26 P

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Cold here today.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/23/12 11:10 P

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Prepare to laugh! www.youtube.com/watch_popup?v=FrTbnc
zY
Ad4&feature=player_embedded


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/23/12 7:47 P

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Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/22/12 6:23 P

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Sorry, Gretchen! (((Hugs!)))

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/22/12 5:10 P

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emoticon Does anyone huddle?!! I'm getting lonesome. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/18/12 1:50 A

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Hi Leanna! Thanks for checking in! Hope you had a great St Patrick's Day!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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LEANNA1017's Photo LEANNA1017 SparkPoints: (34,683)
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3/18/12 12:50 A

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Happy St Patrick's Day!


Preach the Gospel at all times and when necessary, use words.

-- St. Francis --

Worry does not empty tomorrow of its sorrow. It empties today of its strength.

- Corrie Ten Boom, author and human rights activist

Everyone needs thirty minutes of personal prayer time each day, unless they are too busy to pray—in which case, they need an hour!

Saint Francis de Sales



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3/14/12 10:52 A

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Faye - It's nice to see another teammie checking in!

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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3/14/12 8:39 A

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Menu made for the day.

 current weight: 173.0 
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3/13/12 1:12 P

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It's another unseasonally warm day here, and I'm happy for it!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/13/12 10:39 A

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emoticon emoticon We really need the rain, hopefully it will be around for a few days.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
FAYE000's Photo FAYE000 Posts: 2,035
3/13/12 9:12 A

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emoticon I am still around.
Have been up and down in my weight loss.
Working hard at changing my concept of weight loss.
It is about time.
It is now health gain, not weight loss.

 current weight: 173.0 
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169.25
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3/9/12 9:35 A

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Water aerobics again this morning, well I tread water instead of doing the class. 45 min to 90 minutes burns lots of calories and really tones the arms. Much easier on this old body of mine, emoticon

Don't forget, Spring Forward on Saturday.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
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3/7/12 9:38 A

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Fun! It's raining here, and I'm off to work.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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3/7/12 9:20 A

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Sun is just coming up, no wind right at this moment. I'm off to water aerobics this morning. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
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128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
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3/6/12 6:43 P

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57F and sunny here - beautiful! Tomorrow snow and rain are in the forecast. We have more daylight hours now, so winter is nearing an end.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/6/12 3:49 P

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Checking in - cold and windy here.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
3/4/12 1:08 P

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I'm starting a new "sticky" thread called Inspiration. Feel free to add a quote, share an experience, post a link to an article or video.

emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
3/4/12 11:38 A

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emoticon Fabulous! I didn't really want to let the team go dormant, and I'm really happy to see you checking in. Hopefully others will join us!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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AMBUDMAN's Photo AMBUDMAN Posts: 9,605
3/4/12 11:36 A

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Oh No!!! I will try to be more active here. I have been working on Ancestry.com doing my family tree and kind of let my Sparking go. Hopefully other people besides me will get involved with our team again. emoticon emoticon emoticon

Edited by: AMBUDMAN at: 3/4/2012 (11:37)
Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
2/10/12 6:49 P

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I'm going to let this team go inactive unless one of you can think of a reason to keep it going. There are so few of us that check in that it seems silly to continue.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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10
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40
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
1/16/12 9:45 P

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emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
0
10
20
30
40
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
1/8/12 6:42 P

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Belated New Year greetings!

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
0
10
20
30
40
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
12/21/11 11:57 A

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emoticon Brr! It's cold here today! The good news (though many disagree) is that there is no snow. The 2 snowfalls earlier in the season melted during our unusually warm late fall weather. After last winter's seemingly endless heavy snows, it's nice to be without.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
0
10
20
30
40
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
12/17/11 12:13 P

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Happy Holidays!

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Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
0
10
20
30
40
PATTK1220's Photo PATTK1220 SparkPoints: (100)
Fitness Minutes: (22,257)
Posts: 8,167
12/11/11 8:52 P

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emoticon

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 4.0 
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