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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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8/11/15 1:45 P

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I seem to always have a green smoothie during the week. This weekend though, I am going to try a new recipe for chocolate waffles.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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EDGARBEAR's Photo EDGARBEAR Posts: 1,590
8/11/15 1:38 P

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an apple, an orange, Greek yogurt with cacao nibs

God gives every bird its food, but He does not throw it into its nest.


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7/8/15 12:30 P

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Green smoothie.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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5/28/15 11:29 A

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Green smoothie; spinach, kale, beet greens, avocado, whey protein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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MUSICMA's Photo MUSICMA Posts: 2,860
5/28/15 12:09 A

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Greek whole mild yogurt one tablespoon of flaxseed oil and blueberries.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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5/25/15 2:30 P

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Welcome back!
Green smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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TRACYFIN's Photo TRACYFIN Posts: 422
5/25/15 12:32 P

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First day back on SP after a long time...
I'm not sure that I eat well enough to be on this team, but I'm trying to get back to it....

Breakfast most days is a smoothie. Please feel free to comment or give suggestions...

Today:
Glass of filtered water with 1/4 lemon juice
Cup of coffee (only 3 days/week) with 1 tsp organic virgin coconut oil, almond milk and (approx 1-2 tbs) Natural Bliss creamer.
Smoothie with almond milk, water, banana, fresh strawberries and fresh mango, greens powder, MCT oil and organic protein powder.

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5/7/15 1:24 P

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Green smoothie; spinach, kale, chard, beet greens, berries, whey protein, chia seeds

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CHRISDAN9's Photo CHRISDAN9 Posts: 59
4/22/15 1:30 P

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Oatmeal with a teaspoon of pure maple syrup. emoticon

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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (86,882)
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4/5/15 10:25 A

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Medifast pancakes and sugar-free syrup

Just do it!


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3/29/15 1:28 A

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green smoothie; spinach, kale, blackberries and Greek yogurt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 10,809
3/28/15 5:53 P

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kale.... and later some chia "pudding:" (chia seeds soaked in almond milk, with sliced banana and raspberries mixed in it)

SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,117
3/10/15 8:06 P

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A beautiful green smoothie (with lots of berries so it passed for a purple smoothie!)

What if you fail?
You will.
Then, you move on.


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3/10/15 3:16 P

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Greek yogurt, berries and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,117
3/9/15 3:35 P

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homemade almond butter with an apple

What if you fail?
You will.
Then, you move on.


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CJODEN SparkPoints: (3,492)
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3/6/15 12:29 A

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my new workday favorite: oatmeal with flax added. Today I ground up about 10 pistachios and stirred those in too!

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3/3/15 4:11 P

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Green smoothie.
Homemade almond milk, spinach, kale, chocolate whey protein powder (all natural), maca powder


Edited by: FIT_ARTIST at: 3/3/2015 (16:12)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CATH2907's Photo CATH2907 SparkPoints: (7,321)
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3/3/15 4:21 A

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lemon and ginger tea and 190g of fresh mango. You can't beat a mango for your breakfast!

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2/27/15 1:23 P

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skipped today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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2/26/15 5:52 P

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1 egg + 2 egg whites, mozerella cheese, tomatoes, mushrooms and half an english muffin with tea

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2/25/15 4:40 P

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Balkan style yogurt and a home made granola bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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THENEWAIMEE's Photo THENEWAIMEE Posts: 73
2/25/15 4:20 P

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peppermint tea, strawberries and an egg salad sandwich

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2/24/15 2:25 P

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tea, oatmeal and flaxseed

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2/19/15 10:36 A

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Green Berry smoothie;
spinach, kale, mixed berries, Greek yogurt, almond milk and maca

Edited by: FIT_ARTIST at: 2/19/2015 (10:36)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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2/3/15 12:08 P

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scrambled eggs and green smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
2/2/15 11:52 P

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apple, almond butter and bran muffin

~Pam~ Michigan EST time


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1/26/15 3:06 A

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Greek yogurt, blueberries & pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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BARBARA1934 SparkPoints: (27,662)
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1/25/15 8:25 P

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cranberry juice, bran muffin , whole wheat toast with peanut butter

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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1/14/15 10:58 P

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Holy Crap cereal with almond breeze and whey protein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CD4274730 Posts: 2,292
1/14/15 10:17 P

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Protein shake - not ideal, but all I can muster early in the morning after a intense work out!

BARBARA1934 SparkPoints: (27,662)
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1/11/15 6:51 P

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toast, PB, banana

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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1/11/15 1:02 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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BARBANAL's Photo BARBANAL Posts: 4,557
1/9/15 6:46 P

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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1/9/15 11:18 A

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Greek yogurt, berries and nuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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SHEILA8383's Photo SHEILA8383 Posts: 1,104
1/8/15 11:24 P

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oatmeal, apple, flax seed, and cinnamon

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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1/8/15 7:54 P

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Greek yogurt, berries and nuts


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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BARBARA1934 SparkPoints: (27,662)
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1/8/15 7:50 P

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oatmeal with 1 taspoon brown sugar and a bit of 1/2 &1/2

BARBARA1934 SparkPoints: (27,662)
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1/7/15 4:37 P

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toast, peanut butter, 1/2 banana

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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1/7/15 11:01 A

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skipped today

IF

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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SOOTHINGGLOW's Photo SOOTHINGGLOW SparkPoints: (0)
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1/7/15 9:36 A

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oatmeal
turkey sausage
coffee
milk
2 halos

~~~Andrea~~~


"If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions."
SHEILA8383's Photo SHEILA8383 Posts: 1,104
1/5/15 9:31 P

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oatmeal, flax seed, and apple

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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1/5/15 2:08 P

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skipped today.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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LMDYT416's Photo LMDYT416 Posts: 37
1/5/15 1:11 P

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steel cut oatmeal - turkey sausage & green tea

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1/5/15 1:25 A

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oatmeal

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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1/4/15 11:08 P

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eggs benny (sans bread)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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SHEILA8383's Photo SHEILA8383 Posts: 1,104
1/4/15 10:10 P

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eggs and fresh salsa

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


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BARBANAL's Photo BARBANAL Posts: 4,557
1/3/15 6:26 P

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oatmeal

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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1/2/15 10:00 P

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Scrambled egg with sausage and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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MARYINFL2000 Posts: 155
1/2/15 9:44 P

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Multigrain apple cinnamon oatmeal and a banana...with only one cup of coffee today!

Today is a new day. I can't change yesterday or know what tomorrow will bring. I can only control right here, right now.


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SHEILA8383's Photo SHEILA8383 Posts: 1,104
1/2/15 8:22 P

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eggs and spinach

Sheila

"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


 Pounds lost: 47.6 
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101

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