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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
6/6/20 1:34 P

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I'm grateful for a full PoE that is healthy for me

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
6/5/20 3:49 P

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I'm grateful to be getting a real, workable meal plan from a RD

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
6/4/20 3:42 P

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I'm grateful to try new approaches when one doesn't work

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
6/3/20 12:42 P

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I知 grateful to be home

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
6/2/20 2:31 P

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I'm grateful for completing my PoA, this HOW program is amazing

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
6/1/20 1:36 P

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I'm grateful to that I am getting more honest with myself

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/31/20 1:59 P

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I'm grateful for a nice morning/ afternoon

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/30/20 10:16 A

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I知 grateful to be up

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/29/20 10:40 A

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I'm grateful to keep trying

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/28/20 10:25 A

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I知 grateful to be up

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/27/20 11:43 A

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I'm grateful for the work I get

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/26/20 10:21 A

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I知 grateful to follow my PoE

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/25/20 12:26 P

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I'm grateful to be at work

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/24/20 12:07 P

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I'm grateful to be following the PoA

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/23/20 9:39 A

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I知 grateful for my recovery

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/22/20 12:21 P

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I'm grateful to be happy, simply happy

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/22/20 12:20 P

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I'm grateful for the dripline of the HOW program and the willingness to follow the plan without alteration

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/20/20 1:55 P

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I'm grateful to have a SA guiding me

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
JANINE8969's Photo JANINE8969 SparkPoints: (13,659)
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Posts: 2,742
5/20/20 11:50 A

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This team

Janine


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/19/20 9:38 A

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I知 grateful for a structured plan

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/18/20 2:24 P

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I'm grateful for clothes that fit

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/17/20 11:04 A

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I grateful to have a caring sponsor

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/16/20 9:14 A

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I知 grateful to be a part of a beautiful day

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/15/20 11:42 A

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I'm grateful for a plan that is resonable

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/14/20 5:08 P

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I'm grateful to have joined the HOW program, this is the disciple I need to continue my recovery.

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
MRSPOTATOHEAD83's Photo MRSPOTATOHEAD83 SparkPoints: (48,877)
Fitness Minutes: (33,358)
Posts: 1,615
5/14/20 10:30 A

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I am thankful for a supportive family.

That's right! I'm Awesome and so are you!

My turtle ticker is in honor of my late sister who lost her battle with colon cancer! Colonoscopies save lives. Have you had yours?


 current weight: 256.0 
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229.5
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/13/20 9:14 A

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I知 grateful to have started the process of getting a food plan

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/12/20 8:44 A

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I知 grateful I still fit in my pants

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/11/20 10:42 A

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I'm grateful for the HOW fellowship

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/10/20 11:16 A

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I'm grateful to have found the HOW program

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/9/20 10:14 A

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I知 grateful for the day off

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/8/20 11:01 A

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I'm grateful for others being on the team

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/7/20 11:31 A

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You doing great Mrs Potatohead! Reach out if you wanna talk. Together we are stronger

I知 grateful to be honest with myself even when I don稚 want to

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
MRSPOTATOHEAD83's Photo MRSPOTATOHEAD83 SparkPoints: (48,877)
Fitness Minutes: (33,358)
Posts: 1,615
5/6/20 8:51 A

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I am grateful that I've struggled through 19 days without caffeine. It's been a struggle for sure but cutting it out has allowed me to get back into a normal sleep routine. I feel normal again. I still dealing with food issues, but I feel like I have control of my brain again if that makes sense. Giving up Mello Yello was the worst and the smell of coffee in the morning really has me wanting to drown a cup in cream and sugar. Luckily, I was the only coffee drinker in the house so there have only been a couple occasions that has been a temptation. I still have a fellow Mello Yello addict in the house though.

That's right! I'm Awesome and so are you!

My turtle ticker is in honor of my late sister who lost her battle with colon cancer! Colonoscopies save lives. Have you had yours?


 current weight: 256.0 
256
229.5
203
176.5
150
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/6/20 8:15 A

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I知 grateful for the work

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/5/20 1:18 P

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I'm grateful for having sat outside for a while

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/4/20 11:46 A

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I'm grateful for the work next month

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,486
5/4/20 11:12 A

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The strength to not respond to my dad who friend requested me on FB after not talking to me for 10 years. He is not healthy for my life and although I miss him, I love myself more.

 current weight: 189.6 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/3/20 11:21 A

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I'm grateful to do things

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/2/20 9:11 A

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I知 grateful to be chilling

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
5/1/20 11:13 A

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I'm grateful for all the guidance I recieve

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/30/20 10:12 A

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I知 grateful to be out of bed

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/29/20 11:01 A

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I知 grateful to always get back on track

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/28/20 11:21 A

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I知 grateful to have healthy food

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/27/20 12:16 P

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I'm grateful for the time I had with my SA and the Divine this moring

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/26/20 11:32 A

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for the day

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/25/20 8:51 A

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I知 grateful to be alive and well

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/24/20 10:22 A

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To not be the only active person on the team this week

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
JANINE8969's Photo JANINE8969 SparkPoints: (13,659)
Fitness Minutes: (447)
Posts: 2,742
4/23/20 11:51 A

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Always GRATEFUL for the team!

Janine


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/23/20 9:30 A

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I知 grateful for the flowers that are growing.

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/22/20 12:27 P

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Sleeping with the babies

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
JANINE8969's Photo JANINE8969 SparkPoints: (13,659)
Fitness Minutes: (447)
Posts: 2,742
4/22/20 11:00 A

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Grateful for this team and my daughter

Janine


 Pounds lost: 0.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/20/20 2:32 P

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I'm grateful for the background music in my office

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/19/20 11:06 A

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I'm grateful to have woken up happy today

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
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93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/18/20 11:07 A

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I知 grateful for for my warm and safe home

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/17/20 11:00 A

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I'm grateful I went to work today

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/16/20 11:19 A

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I知 grateful that Grey is well

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/15/20 6:34 A

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I知 grateful for the day

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/14/20 9:53 A

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I知 grateful to be out of bed

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/13/20 2:12 P

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I'm grateful to be working and have a window to watch the rain (I love rain)

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/12/20 11:29 A

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I'm grateful to have work

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
31.25
62.5
93.75
125
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,074
4/11/20 10:50 A

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I'm grateful to be working

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
0
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62.5
93.75
125
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