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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/12/19 3:46 P

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Pray and Meditate

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/11/19 12:39 P

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Walk after work

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,464
 12/11/19 9:48 A

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Listen to OA speaker tapes while working:

https://www.youtube.com/watch?v=HKLHsbbl
GyM
https://www.youtube.com/watch?v=wfiWlx5D
mF0
https://www.youtube.com/watch?v=ESXov3mm
hdo

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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,464
 12/10/19 9:40 A

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Abstain from donuts and candy, journal/contact sponsor before having any red foods today.

 current weight: 191.0 
204.2
185.65
167.1
148.55
130
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/10/19 9:29 A

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Focus on my friend not food at lunch today

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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DOINGWHATWORKS's Photo DOINGWHATWORKS Posts: 79
 12/10/19 8:44 A

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live in the solution by staying in constant contact with HP

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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,464
 12/9/19 2:25 P

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Stick to my promises to myself.

 current weight: 191.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/9/19 12:30 P

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eat on plan

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/8/19 1:14 P

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read and apply

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/6/19 11:31 A

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Focus on recovery

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/5/19 3:26 P

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Write

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/4/19 6:36 P

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Spark

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/3/19 3:01 P

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write

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/2/19 4:42 P

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Drink water

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 12/1/19 12:22 P

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Drink my water

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/30/19 10:51 P

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Did my goal of three OA contacts per day (phone, text, email, or message)! Can't do it alone. :)

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/29/19 11:07 A

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Keep listing my gratudes

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/29/19 11:01 A

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Keep sober

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/28/19 11:49 A

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Be kind to everyone

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/27/19 12:57 P

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Keep sober

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/26/19 9:13 P

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Increase online/phone meetings when having one of the HALT experiences (tired).

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/25/19 12:26 P

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Stay positive

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/24/19 12:26 P

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be positive

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/23/19 11:28 A

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Support another COE

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/22/19 2:42 P

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Keep following the Gods' path for me

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/19/19 1:47 P

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Keep sober

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/17/19 9:09 A

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Continue on the path set for me

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/15/19 10:46 P

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Accept all as it is, with no desire to change anyone.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/15/19 9:28 P

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Pray

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/12/19 10:06 A

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Journal

Becca


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JANINE8969's Photo JANINE8969 SparkPoints: (13,213)
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 11/11/19 10:26 A

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Fulfill my needs before the needs of others.

Janine


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/9/19 9:09 A

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Focus on fun not Food

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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/6/19 10:16 A

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Listen to an OA phone meeting. Exercise.

Becca


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/5/19 10:38 P

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Meditate.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/5/19 9:23 A

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Pray

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/4/19 8:28 A

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Ask for guidance

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/3/19 10:45 A

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journal

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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JANINE8969's Photo JANINE8969 SparkPoints: (13,213)
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 11/3/19 9:09 A

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To stay loyal to the plan HE has for me

Janine


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 11/3/19 12:52 A

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Use discipline to order my life, but also journal to check in with my inner self (where both mischief and hope tend to percolate).

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/2/19 11:56 A

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Listen for guidance

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 11/1/19 1:54 P

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Keep breathing and turning my stress over

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/31/19 9:30 A

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Love the pumpkin exercises Grammy.

Pray and follow the Divine

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/31/19 7:50 A

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Stay abstinent! Add a bit of exercise.


One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
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55.75
111.5
167.25
223
FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/30/19 7:45 P

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Had a slip and ate more sirloin beef strips than planned but did not break my abstinence. In the past that could have led to a full out excuse for a binge because I wasn’t “perfect”!
Still have my metabolic to eat during Survivor tonight and this day will have ended a success!

One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
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55.75
111.5
167.25
223
FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/30/19 12:04 P

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Didn’t get a cake for my husbands birthday yesterday because I’m not strong enough in my abstinence to have one around. Felt a little guilty but had to get over the guilt so I can live!

One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
0
55.75
111.5
167.25
223
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/30/19 8:03 A

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Keep listening

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/29/19 8:57 P

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Stay abstinent! Without it I have nothing!

One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
0
55.75
111.5
167.25
223
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/29/19 3:38 P

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Keep going

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/28/19 9:07 A

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Meditate

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/28/19 8:26 A

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I never made it on a phone meeting yesterday so doing one today for sure! With everyone back at work and school there will be some quiet time.

One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
0
55.75
111.5
167.25
223
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/27/19 12:16 P

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Thank you for sharing your plan.

Today, I will meditate

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/27/19 7:11 A

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Good reminder! I’ll attend a phone meeting too!
For today I am willing to write down my food and share that info with another compulsive overeater and addictive eater. So here it is.

1 cup low fat buttermilk
2 tbS raw oatbran
1 tsp olive oil
2 eggs
1 cup sliced strawberries


1 cup shredded lettuce
1/2 cup cherry tomatoes
1/4 cup scallions
1/4 cup Pepperoncino peppers
Beef strips diced
1 cup shredded potato
2 tsp olive oil

1 naval orange
1/2 cup low-fat cottage cheese




Edited by: FATFREEGAMMY at: 10/27/2019 (10:57)
One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
0
55.75
111.5
167.25
223
BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/27/19 2:40 A

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Attend a phone meeting

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/26/19 11:51 A

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Pray and follow

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/25/19 10:05 A

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Connect to my SG

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/24/19 5:33 P

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write on a prompt

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/23/19 8:24 A

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Read my hw

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/22/19 9:19 A

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Call a potential sponsor

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/21/19 12:20 P

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Listen to the Divine and take care of myself

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/20/19 8:25 P

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I am willing to get off the "getting things done" train and focus on recovery.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/19/19 6:34 A

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Eat on plan. Focus on people not food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/18/19 12:22 P

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Eat my planned meals HP willing

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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FATFREEGAMMY's Photo FATFREEGAMMY Posts: 93
 10/18/19 8:37 A

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Order abstinent meals here in the hospital

One day at a time, one step at a time, one pound at a time.
My Sparkpage is set to only let mutual Sparkfriends see it so just add me as a sparkfriend and I’ll add you back.


 Pounds lost: 23.0 
0
55.75
111.5
167.25
223
BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/17/19 10:51 P

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Thank you for being here each day Kelly! I appreciate your service.

Today, willing to be satisfied that my work today was enough, and willing to follow the leading of that still small voice that says it's okay to take tomorrow off from work.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/17/19 9:41 A

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I don’t know to be honest

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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/16/19 8:17 P

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On a phone meeting now.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/16/19 7:21 A

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Honestly I don’t know

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/15/19 5:49 P

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Stay positive, though I'm getting tired.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/15/19 11:12 A

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listen and follow

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/14/19 11:50 A

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Try a different PoE= this one is not working for me

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/14/19 1:42 A

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Accept that I was late getting in my OA calls/texts. It's okay.

Becca


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/13/19 12:19 P

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log food

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Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/12/19 10:09 A

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Log food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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BECCACOZZIE's Photo BECCACOZZIE Posts: 539
 10/11/19 9:23 P

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Stay on my food plan religiously, because that's the only way that works for me. It is so nice to be on day 25 and feel like food is just sustenance. It doesn't call me. I don't care if I eat at supper time or two hours later. I don't care if I eat a vegetable I like or a less appealing one. I don't care if I sip soda or coffee in a restaurant while others eat there. I simply do not care about food today. I love that. Amazing how freedom comes in after I've been using a weighed and measured food plan for weeks.

Becca


89 Days since:  overeating
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,849
 10/11/19 12:29 P

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Log my food

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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