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TCANNO's Photo TCANNO Posts: 112,722
10/16/19 3:41 A

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Wednesday Points log 5 Bonus 7 team 13


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,059,316)
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10/15/19 11:28 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/15/19 3:47 P

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WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/15/19 3:39 P

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Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,059,316)
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10/15/19 8:35 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TCANNO's Photo TCANNO Posts: 112,722
10/15/19 4:03 A

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Tuesday Points log 2 Bonus 10 team 9


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/14/19 2:12 P

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5/5

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
10/14/19 3:48 A

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Monday Points log 2 Bonus 7 team 8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/13/19 9:54 P

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5 / 5

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,059,316)
Fitness Minutes: (317,239)
Posts: 283,815
10/13/19 9:19 P

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3 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/13/19 3:25 P

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TCANNO's Photo TCANNO Posts: 112,722
10/13/19 3:51 A

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Sunday Points log 10 Bonus 7 team 9


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/12/19 7:05 P

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3/3

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/12/19 1:34 P

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kathy
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TCANNO's Photo TCANNO Posts: 112,722
10/12/19 8:47 A

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Saturday Points log 10 Bonus 5 team 16


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/11/19 4:08 P

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3/3

KATHYJO56
kathy
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 Pounds lost: 200.0 
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200
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/11/19 8:50 A

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Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
10/11/19 4:17 A

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Friday Points log 5 Bonus 10 team 34


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/10/19 11:03 P

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3 / 7

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/10/19 3:32 P

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2/5

KATHYJO56
kathy
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TCANNO's Photo TCANNO Posts: 112,722
10/10/19 4:05 A

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Thursday Points log 3 Bonus 5 team 20


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/9/19 2:59 P

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3/5

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kathy
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 Pounds lost: 200.0 
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TCANNO's Photo TCANNO Posts: 112,722
10/9/19 3:38 A

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Wednesday Points log 5 Bonus 5 team 36

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/8/19 3:18 P

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10/20

KATHYJO56
kathy
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 Pounds lost: 200.0 
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TCANNO's Photo TCANNO Posts: 112,722
10/8/19 3:28 A

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Tuesday Points log 3 Bonus 3 team 58


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/7/19 8:18 A

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10/5/46

KATHYJO56
kathy
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 Pounds lost: 200.0 
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TCANNO's Photo TCANNO Posts: 112,722
10/7/19 3:51 A

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Monday Points log 5 Bonus 3 team 30


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/6/19 1:51 P

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5/7

KATHYJO56
kathy
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 Pounds lost: 200.0 
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200
TCANNO's Photo TCANNO Posts: 112,722
10/6/19 3:25 A

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Sunday Points log 20 Bonus 3 team 28


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/5/19 3:30 P

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5/7

KATHYJO56
kathy
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 Pounds lost: 200.0 
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100
150
200
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/5/19 10:53 A

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10/5

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
10/5/19 3:57 A

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Saturday Points log 10 Bonus 5 team 60


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
TCANNO's Photo TCANNO Posts: 112,722
10/4/19 4:09 A

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Friday Points log 5 Bonus 5 team 77


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/3/19 8:46 A

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3/3

KATHYJO56
kathy
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 Pounds lost: 200.0 
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200
TCANNO's Photo TCANNO Posts: 112,722
10/3/19 3:50 A

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Thursday Points log 5 Bonus 5 team 66

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/2/19 3:33 P

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10/3

KATHYJO56
kathy
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 Pounds lost: 200.0 
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150
200
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/2/19 6:15 A

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5 / 5

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
10/2/19 3:49 A

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Wednesday Points log 2 Bonus 7 team 62


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
10/1/19 3:01 P

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2/20

KATHYJO56
kathy
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 Pounds lost: 200.0 
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100
150
200
WILDKAT781's Photo WILDKAT781 Posts: 10,587
10/1/19 7:14 A

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5/7

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
10/1/19 3:45 A

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Tuesday Points log 5 Bonus 5 team 9


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
9/30/19 5:13 P

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5/20

KATHYJO56
kathy
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 Pounds lost: 200.0 
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50
100
150
200
WILDKAT781's Photo WILDKAT781 Posts: 10,587
9/30/19 12:52 P

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3/5

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
9/30/19 3:12 A

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Monday Points log 2 Bonus 10 team 19


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
WILDKAT781's Photo WILDKAT781 Posts: 10,587
9/29/19 9:15 P

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7 / 5

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
KATHYJO56's Photo KATHYJO56 Posts: 186,537
9/29/19 3:30 P

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5/10

KATHYJO56
kathy
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 Pounds lost: 200.0 
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200
TCANNO's Photo TCANNO Posts: 112,722
9/29/19 4:19 A

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Sunday Points log 5 Bonus 3 team 38


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
WILDKAT781's Photo WILDKAT781 Posts: 10,587
9/28/19 7:02 A

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5/3

Kathy from southern West Virginia
eastern time zone

leader of Duodenal Switch Weight Loss Surgery Support Team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71519


co-leader Class of 2006 team

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=19933



 current weight: 350.0 
435
371.25
307.5
243.75
180
TCANNO's Photo TCANNO Posts: 112,722
9/28/19 3:13 A

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Saturday Points log 3 Bonus 7 team 10


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
528,669 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 186,537
9/27/19 4:08 P

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5/5

KATHYJO56
kathy
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 Pounds lost: 200.0 
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