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KOSHIE1's Photo KOSHIE1 Posts: 22,386
 5/17/20 3:04 P

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I worked really hard yesterday. I'm building a stone path up the mountain. This entails, at this point, carrying heavy flagstones UPHILL.....
So, today my goal is simply recovery. I mean, these are 30 and 50, 60 pound weights! And I'm a 64 year old woman! I can't do it like I used to; but I can still do it! Just with more "time-outs!"

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TCANNO's Photo TCANNO Posts: 148,155
 7/27/19 2:58 A

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10000+ steps a day

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
 3/14/19 11:40 A

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I finally decided to download a water drinking app.

So my goals this week:
Drink 1/2 gallon of water a day
Finish my insurance adjuster training

Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


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AALLEY2's Photo AALLEY2 Posts: 9,699
 3/14/19 11:12 A

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My small goals today are:
Stay positive
Talk to a friend
Eat eye healthy food
Stay in my calorie range
Drink my water
Practice gratitude


Alice Or Alley
Give in but don’t give up!
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
 5/22/16 3:33 P

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Spending time with my family!
~Tracking food and water plus getting in some gardening today! emoticon

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/22/16 3:12 P

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Do laundry and make a special dinner for my family. Makes for a great day!!!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 5/22/16 8:28 A

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I am going to enjoy and appreciate the day! .... emoticon

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 5/22/16 8:28 A

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I am going to enjoy and appreciate the day! .... emoticon

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 5/21/16 9:27 A

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I am going to write my sparks blog and I hope you come read it and then I am headed to the gym for a good workout with cardio and strength training!
What is your plan?

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/20/16 3:36 P

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I'm going to rest. I am overly tired.

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/19/16 5:09 P

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much shopping to do, so hope to get all those steps in

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 5/18/16 8:26 P

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To stay on track ...

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/17/16 3:04 P

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lots of laundry to get done today

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/16/16 2:31 P

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I need to buy a new phone

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/15/16 2:44 P

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Today I am going to just kick back

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/13/16 2:35 P

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to do a job I have been procrastinating on

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/11/16 2:22 P

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I need to stay completely on track today-no slipping up

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/10/16 3:28 P

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Go scout out a location with son for something he will be doing

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/9/16 2:28 P

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change beds and do laundry

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/7/16 2:52 P

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laundry

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/6/16 3:38 P

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get all of my steps in today

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/5/16 1:55 P

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To do my best

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 5/2/16 5:01 P

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Restock fridge and pantry with healthy foods and freggies

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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (194,071)
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 5/2/16 4:38 P

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Walk 30 minutes and start on mowing the Pasture... emoticon emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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AALLEY2's Photo AALLEY2 Posts: 9,699
 5/1/16 6:41 P

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walk at least 30 min, strength train, yoga, stay in the low end of my calorie rangeand drink plenty of water emoticon emoticon

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Give in but don’t give up!
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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 4/30/16 4:44 A

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To walk, to meditate, to pray, to pour myself out so I can receive and give, in Jesus name.

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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 4/29/16 7:08 P

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Today, preparing my mind and heart for tomorrows conference and trail walking.

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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 4/28/16 8:41 A

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My goal for today is to walk the walk on all levels in my life.

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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (194,071)
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 4/27/16 4:42 P

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Stay motivated and to keep walking!

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 4/25/16 4:29 P

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My daily goal now, is to jog a little with the walk. The 5K is almost here ...a couple weeks.
Limited my SP to less time, which is quality time.

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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 4/11/16 4:55 P

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spend less time on SP
Walk more
Read

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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (194,071)
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 4/5/16 8:01 P

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Walk
Eat Healthy
Take my Meds on time

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 194,071
150,000
162,499
174,999
187,499
199,999
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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (194,071)
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 4/3/16 7:54 P

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Get up take my meds on time, say my morning prayer and use my inhalers so I can breather a lot easier and get on Spark People. emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 194,071
150,000
162,499
174,999
187,499
199,999
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 3/26/16 12:22 P

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Wanted to share Spark Coach word for today with you ...

Today, imagine that you decline someone who offers you a tempting treat because you know it won't fit into your food budget for the day. What do you say? How do you remain firm? How does it feel to know that you are in control of what you eat? Think about this scenario the next time you're tempted to give in.

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 3/24/16 10:03 A

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To stay happy and healthy ....Focused ... And Keep my Commitment .... emoticon



Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 3/23/16 9:50 P

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To do better than yesterday with time, choices, and activities.

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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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 3/21/16 11:15 A

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Getting back on the healthy eating track! It was a weekend of poor choices. emoticon

Barb
Grand Rapids, MI
EST



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 3/21/16 8:28 A

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I am going to start MONDAY right ........ and finish WELL end of week!
Off to Gym this morning ..... and healthy snack planning. (Plus meals)

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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SPARKLINGME176's Photo SPARKLINGME176 Posts: 37,061
 3/19/16 11:34 A

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emoticon 3-19-16 about my day= "MAY THE PEACE OF INNER SELF BRING US JOY" Yogi tea- Off to hike emoticon 2 hrs. Wetlands & cont. celebrating my 4th year, Spakversary emoticon in health & energy & work off extra emoticon calories! Have a fun day & I will too! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 3/19/16 10:20 A

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I start my day by affirming the five reasons why I continue with my health and fitness
( These are neatly listed on my refrigerator where I see it each morning)
I start my day with an attitude of gratitude and thanksgiving for this body was given to me and it is my responsibility to take care of it... emoticon
As I have a variety of exercises that I can do I think about what I could do today that will be fun.
And of course eat in moderation for I believe that is the key.
Have a great day everyone!

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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AALLEY2's Photo AALLEY2 Posts: 9,699
 3/18/16 8:31 P

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emoticon emoticon emoticon

Alice Or Alley
Give in but don’t give up!
BLC 44 Co-Cappie White Rabbits
BLC 45 Co-cappie White Rabbits

BLC White Rabbits Website

blcwhiterabbitsinfo.weebly.com/

BLC White Rabbit WI Tracker
docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 37,061
 3/18/16 6:43 P

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emoticon

emoticon from me 3-18-16= emoticon Up this week, toooooo much partying emoticon & salt for my 4th year emoticon Sparaversary! At least I KNOW emoticon what to do! emoticon Today I have already cleaned emoticon 180 minutes....1,0000 calories down! emoticon ! Date nite with DH, emoticon Clean house! YES!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 14.0  over
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 3/18/16 8:26 A

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Happy four years with Sparks to you my friend!......... you are such a bright light here in Sparks end have done such a wonderful job with your health and fitness!

And I think I will allow your spark to spark me as I make this a healthy and fit day making those wise choices and also getting to the gym this morning.

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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SPARKLINGME176's Photo SPARKLINGME176 Posts: 37,061
 3/16/16 3:24 P

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WooHoo! emoticon Today 3-16-16 is my 4th year Sparkaversary emoticon ! I wrote emoticon a new blog dated 3-16-16 check it out if I inspire you! emoticon emoticon Please comment, THX!!!!! For my health! emoticon emoticon !


My 'before'


My after & profile pic!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 3/12/16 9:21 P

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Made a point to get to the pool for laps and aerobics ....
Then was careful to make good food choices ........ and of course ...... emoticon

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 3/7/16 5:20 P

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I'm working on getting those steps in and I'm well on my way.

KATHYJO56
kathy
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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 3/6/16 2:29 P

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Except for cooking dinner, this is a rest day for me today. I don't take many.

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CD14387431 Posts: 5,359
 3/6/16 7:01 A

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Putting in at least 6ooo steps.

I can never get enough of this video! Kacy set a goal and she met it!!!

GET MOTIVATED! SET YOUR GOAL AND MEET IT!

MIghty Kacy:
youtu.be/XfZFuw7a13E

emoticon emoticon



KATHYJO56's Photo KATHYJO56 Posts: 217,898
 3/5/16 4:03 P

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grocery shopping and especially for freggies

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 3/3/16 4:40 P

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emoticon

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
 3/2/16 11:46 A

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Ironically,after I wrote my blog, I am WEAK~ emoticon ~Caught the cold my DS gave to me!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
 3/1/16 4:44 A

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Feeling Stronger Every Day emoticon ~same name as my blog today ~3/1/16~Happy March !

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 2/29/16 1:49 P

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I had my Pre Op this morning and passed this time

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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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 2/23/16 11:59 A

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Walking 30 minutes
Rest

Today is my day of rest. My body is tired. I am listening to it for once!

Barb
Grand Rapids, MI
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
 2/22/16 7:02 P

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Homeschooling my child
Exercise ~Walking for at least 30 min + something else ~today it was Yoga
Track today's food and yesterday's dinner since it was Homemade soup!


In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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SURVIVOR61's Photo SURVIVOR61 SparkPoints: (194,071)
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 2/18/16 6:12 P

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Get my asthma and allergies under control.
Make sure I track everything today
Get in at least 10 minutes of walking today

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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SPEEDY143's Photo SPEEDY143 SparkPoints: (404,519)
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 2/16/16 5:50 P

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.....recuperate from a bad fall I took today emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 2/15/16 3:27 P

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feel positive about appointment with oncologist

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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 2/15/16 1:54 P

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Be positive
Be consistent
Be available with a heart that hears
Find a moment for self and just breathe.

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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 2/12/16 3:46 P

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buy freggies

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 2/12/16 2:02 P

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Stay focused and make it through the day.....cold and sleepy today, but blessed! \o/

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
 2/12/16 8:30 A

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TRACK food ,trying to keep to HEALTHY snacks since THAT is my problem area~ Homeschooling my DS ~ I have CUTE photos of him on my BLOG today ~2.12.16~ Go to a Valentine Party with DH and DS this afternoon~
Do my personal Bible study and exercise~
Oh and make time for ME! emoticon

Edited by: MOMWANTSNOWAIST at: 2/12/2016 (08:30)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 212.0 
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190.25
183
KATHYJO56's Photo KATHYJO56 Posts: 217,898
 2/11/16 3:14 P

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clean house and do laundry

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kathy
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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 2/10/16 3:38 P

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eating only healthy foods

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 2/10/16 9:26 A

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To watch those snacks and make good decisions! .... emoticon

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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AALLEY2's Photo AALLEY2 Posts: 9,699
 2/9/16 8:32 P

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rest day emoticon

Alice Or Alley
Give in but don’t give up!
BLC 44 Co-Cappie White Rabbits
BLC 45 Co-cappie White Rabbits

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blcwhiterabbitsinfo.weebly.com/

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8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
 2/9/16 6:45 A

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Get my workout in and eat healthy in between Homeschooling! And trying to eat healthy snacks!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 212.0 
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AALLEY2's Photo AALLEY2 Posts: 9,699
 2/8/16 9:42 P

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Eating healthy and getting my workout in

Alice Or Alley
Give in but don’t give up!
BLC 44 Co-Cappie White Rabbits
BLC 45 Co-cappie White Rabbits

BLC White Rabbits Website

blcwhiterabbitsinfo.weebly.com/

BLC White Rabbit WI Tracker
docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 2/7/16 1:09 P

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To get through this day happily without watching football!

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (49,916)
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 2/6/16 3:00 P

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Organize some things, and let go of others.......and find enjoyment in between. emoticon

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 2/6/16 8:37 A

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Go swimming this morning.

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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KATHYJO56's Photo KATHYJO56 Posts: 217,898
 2/5/16 4:16 P

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replenish freggies

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 70,222
 2/5/16 8:02 A

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........ I am going to PUT EM ON! ..... and move! .....
Have a mobile day ........ release those endorphins .... charge your metabolism .....
Boost your immune system ......... Free yourself to feel good! ... And make it fun!



Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"




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