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SMILES4383's Photo SMILES4383 Posts: 16,509
9/9/15 11:10 A

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Here is the link for Cathe On Demand:
cathe.com/stream/

Edited by: SMILES4383 at: 9/9/2015 (11:10)
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I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
9/9/15 11:10 A

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Here is the link for Cathe Downloads:
www.cathedownloads.com/




Edited by: SMILES4383 at: 9/9/2015 (11:10)
----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
6/17/15 9:38 A

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CHALLENGE TOOL BOX ~ a place where we can post 'tools' for successful challenges.

BE FIT ~ WORK SMARTER, NOT HARDER

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=4762x341x61R>776266


----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
5/27/15 8:45 P

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Cathe Rotation INDEX:

cathe.com/forum/threads/index-of-cat
he
-rotations-june-10-cathenation-linksR>.280676/


----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
LAURACS63's Photo LAURACS63 Posts: 493
3/24/15 10:19 P

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Thank you so much for posting the link. What an amazing resource!! I've been rotating my Cathe workouts and just previewed four -new to me - DVDs and listed the weights and what she uses so that I could have a guide. Now I don't have to type it all out or anything, I can just go to that great link. Thanks again!

 current weight: 254.0 
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275
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254
SMILES4383's Photo SMILES4383 Posts: 16,509
3/24/15 11:27 A

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Cathe Worksheets Compendium Master thread from The Cathe Forums.
If you are unable to access - let me know and I will find another link to the compendium
It is FANTASTIC.
Lets you know exactly what workout is coming up next and Cathe's weight for reference.

ENJOY:

cathe.com/forum/threads/complete-cat
he
-compenium-updated.298527/#post-2274097


----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
3/24/15 11:26 A

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Just realized that the LINKS are gone from SP and this team.
So, we will begin this thread for posting LINKS that you love and are useful for our Cathe Journey.



----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
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