Group photo
Reply Create A New Topic Subscribe to this Discussion
Author:
Sorting Last Post on Top ↓ Message:
MICHAANGEL's Photo MICHAANGEL SparkPoints: (14,201)
Fitness Minutes: (8,029)
 Posts: 276
 8/18/19 2:54 A

My SparkPage
Send Private Message
Reply
Honestly it was half and half, went for first half of the day but then got really hungry. Usually happens around 3 or 4pm.

 current weight: 99.8 
104
98.5
93
87.5
82
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,249
 8/11/19 2:31 P

My SparkPage
Send Private Message
Reply
2 out of 4 meals yesterday.


Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 112.0 
154
143.5
133
122.5
112
ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 336
 9/5/18 1:25 P

Send Private Message
Reply
emoticon so far...yes

“Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child

MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 2/12/18 11:02 A

My SparkPage
Send Private Message
Reply
yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
VEGGIEPAT's Photo VEGGIEPAT Posts: 12,170
 2/12/18 10:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 211.0 
221
210.75
200.5
190.25
180
--DEBY--'s Photo --DEBY-- Posts: 60,462
 2/12/18 10:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
VEGGIEPAT's Photo VEGGIEPAT Posts: 12,170
 2/11/18 8:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 211.0 
221
210.75
200.5
190.25
180
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 2/11/18 5:59 P

My SparkPage
Send Private Message
Reply
emoticon

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
--DEBY--'s Photo --DEBY-- Posts: 60,462
 2/11/18 11:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 2/10/18 12:49 P

My SparkPage
Send Private Message
Reply
emoticon

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
VEGGIEPAT's Photo VEGGIEPAT Posts: 12,170
 2/10/18 10:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 211.0 
221
210.75
200.5
190.25
180
--DEBY--'s Photo --DEBY-- Posts: 60,462
 2/8/18 1:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon so far so good

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
GREENCOMPASS's Photo GREENCOMPASS Posts: 1,011
 1/14/18 5:02 P

My SparkPage
Send Private Message
Reply
Even though weekends are tougher for me to stay on schedule I have managed to stay on track by being prepared for meals this weekend. Planning is getting easier and then there is less stress.

MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 12/29/17 11:08 A

My SparkPage
Send Private Message
Reply
Trying my best

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
CHUNKYMONKEY570's Photo CHUNKYMONKEY570 Posts: 899
 12/29/17 7:22 A

My SparkPage
Send Private Message
Reply
Going to

 current weight: 273.0 
285
263.75
242.5
221.25
200
RANJINI4's Photo RANJINI4 Posts: 3,699
 10/16/17 9:56 A

My SparkPage
Send Private Message
Reply
Yes

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
JAVAGAL55's Photo JAVAGAL55 Posts: 70
 10/16/17 9:49 A

Send Private Message
Reply
I'm answering yes while getting the day started so I will hold myself accountable.


One pound at a time.


 current weight: 209.6 
216
211.75
207.5
203.25
199
RANJINI4's Photo RANJINI4 Posts: 3,699
 9/22/17 10:08 P

My SparkPage
Send Private Message
Reply
So far yes!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/22/17 10:01 P

My SparkPage
Send Private Message
Reply
yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
RANJINI4's Photo RANJINI4 Posts: 3,699
 9/22/17 12:59 A

My SparkPage
Send Private Message
Reply
Yes and partly so!Will be sticking to the program more rest of the day.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/21/17 11:55 A

My SparkPage
Send Private Message
Reply
yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
RANJINI4's Photo RANJINI4 Posts: 3,699
 9/20/17 11:02 P

My SparkPage
Send Private Message
Reply
Started out naughty but am good now.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/20/17 10:58 A

My SparkPage
Send Private Message
Reply
Yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
RANJINI4's Photo RANJINI4 Posts: 3,699
 9/18/17 11:09 P

My SparkPage
Send Private Message
Reply
Yes so Far!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/18/17 11:00 A

My SparkPage
Send Private Message
Reply
Yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
RANJINI4's Photo RANJINI4 Posts: 3,699
 9/18/17 12:47 A

My SparkPage
Send Private Message
Reply
Yes and no-but will get back on the wagon!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/17/17 10:56 A

My SparkPage
Send Private Message
Reply
Yes.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
RANJINI4's Photo RANJINI4 Posts: 3,699
 9/17/17 7:21 A

My SparkPage
Send Private Message
Reply
Yes! emoticon

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 December Minutes: 149
0
90
180
270
360
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/3/17 1:52 P

My SparkPage
Send Private Message
Reply
Yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 6/18/17 10:27 A

My SparkPage
Send Private Message
Reply
For dinner last night I was very mindful of my choices and my eating. Went out for sushi for GS's birthday. Chose to eat one of each variety. Ordered plain rice as a side and had iced green tea. Ate slowly and thoughtfully.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 6/17/17 3:09 P

My SparkPage
Send Private Message
Reply
I'll follow your lead:

My preparation: mindful
Food choices: fairly mindful decision
Eating: not paying a lot of attention to the food itself or the nourishment.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,249
 6/17/17 2:00 P

My SparkPage
Send Private Message
Reply
Preparation part: mindless, reactive
Food choices: mindful
Eating: mindless


Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 112.0 
154
143.5
133
122.5
112
813SLIM SparkPoints: (39,950)
Fitness Minutes: (14,638)
 Posts: 813
 11/13/16 11:46 A

Reply
Following a meeting with my therapist, we launched a plan to eat slowly and mindfully this week. The changes have been amazing. First, I gave myself permission to eat whatever I wanted and all day long. AND I have been eating everso small pieces of highly nutritious food through out the day.

The benefit for me: -- I no longer feel "deprived"--I tell myself that I am eating all day long.
--I enjoy the sensuous pleasure of eating, tasting, feeling the food in my mouth, playing with food....

The result: --a whole new attitude toward food
--eating much less
--savoring what I eat
--actually losing weight this week!


WBERRY57's Photo WBERRY57 Posts: 1,644
 11/6/16 11:06 P

My SparkPage
Send Private Message
Reply
Starting to slow down but still need to work on it.

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


 current weight: 140.0 
141
138.75
136.5
134.25
132
WBERRY57's Photo WBERRY57 Posts: 1,644
 10/31/16 5:19 A

My SparkPage
Send Private Message
Reply
I am getting better and eating at the table and will work on slowing down as I eat.

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


 current weight: 140.0 
141
138.75
136.5
134.25
132
MAYANDJAY Posts: 7
 7/22/16 8:07 A

Reply
enjoyed eggs and toast for breakfast - shared it with the cat

Discipline is choosing what you want most over what you want now.



 current weight: 197.4 
197.4
193.05
188.7
184.35
180
MAYANDJAY Posts: 7
 7/21/16 8:03 A

Reply
yes - I sat down to eat my breakfast for a change!

Discipline is choosing what you want most over what you want now.



 current weight: 197.4 
197.4
193.05
188.7
184.35
180
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 7/17/16 10:23 A

My SparkPage
Send Private Message
Reply
I have been practicing eating breakfast mindfully for some time now. Just need to move to snacks, lunch and dinner always, not occasionally.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
MOCACHOC's Photo MOCACHOC SparkPoints: (0)
Fitness Minutes: (47,071)
 Posts: 3,127
 5/17/16 11:47 A

My SparkPage
Send Private Message
Reply
Yes I did

 Pounds lost: 0.0 
0
9.5
19
28.5
38
JENSFRIENDS's Photo JENSFRIENDS Posts: 384
 4/4/16 9:54 A

My SparkPage
Send Private Message
Reply
Just finished breakfast - mindfully.

 current weight: 178.5 
186
175.25
164.5
153.75
143
MOCACHOC's Photo MOCACHOC SparkPoints: (0)
Fitness Minutes: (47,071)
 Posts: 3,127
 4/4/16 9:13 A

My SparkPage
Send Private Message
Reply
Sure did

 Pounds lost: 0.0 
0
9.5
19
28.5
38
WALKYOGADANCE's Photo WALKYOGADANCE Posts: 18
 4/3/16 7:58 P

Send Private Message
Reply
I practiced eating mindfully today. It was enjoyable. Good to take time for me to focus like that.

IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 3/31/16 12:24 A

My SparkPage
Send Private Message
Reply
Nope. i talked to my dh about it so next time we can work together

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
RKOTTEK's Photo RKOTTEK Posts: 23,054
 2/7/16 7:46 P

My SparkPage
Send Private Message
Reply
Off to a good start, so far, but with a guest coming around may be interrupted later on.

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
GREGDARMENIO's Photo GREGDARMENIO Posts: 36
 2/7/16 1:46 P

My SparkPage
Send Private Message
Reply
I tried but it is a real challenge for me to remember to do it.

I am 6'1".
Starting Weight (10.1.13) 327
Lowest weight: 207 reached 7.6.15
Gained back 55 or so pounds and now getting back to it.


 current weight: 258.0 
260
242.5
225
207.5
190
FOXBAY99's Photo FOXBAY99 Posts: 41,931
 2/7/16 12:23 P

My SparkPage
Send Private Message
Reply
Yes. I always have time to sit down to slowly and mindfully eat my breakfast. The other meals I sometime have to eat in a hurry or on the go. I have planned healthy snacks and meals for those times.

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


 December Minutes: 0
0
37.5
75
112.5
150
RKOTTEK's Photo RKOTTEK Posts: 23,054
 2/2/16 9:19 P

My SparkPage
Send Private Message
Reply
had some programmed eating, but it wasnt very mindful.


Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
RENEEHARDI's Photo RENEEHARDI SparkPoints: (16,847)
Fitness Minutes: (17,944)
 Posts: 212
 2/2/16 8:19 P

My SparkPage
Send Private Message
Reply
I ADORE this topic! I grew up with 3 brothers and you had to eat fast if you wanted enough food. I have been eating beyond satiety quite a bit lately so joining this team today...HELLO, adresses my mindless gorging. Today, I have mindfully eaten today

 current weight: 210.0 
215
196.25
177.5
158.75
140
RKOTTEK's Photo RKOTTEK Posts: 23,054
 1/25/16 8:06 P

My SparkPage
Send Private Message
Reply
mid day and still yet to start eating

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
FOXBAY99's Photo FOXBAY99 Posts: 41,931
 1/24/16 10:36 P

My SparkPage
Send Private Message
Reply


I do for breakfast. I try for the other meals but sometimes I'm in a hurry.

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


 December Minutes: 0
0
37.5
75
112.5
150
RKOTTEK's Photo RKOTTEK Posts: 23,054
 11/29/15 8:15 P

My SparkPage
Send Private Message
Reply
yes

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,054
 11/28/15 8:58 P

My SparkPage
Send Private Message
Reply
some aged kombucha made me feel slightly queasy
this in turn is helping me focus on any other intake i have.

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,054
 11/4/15 4:41 P

My SparkPage
Send Private Message
Reply
off to a good start.
will persevere with this thru the day, including no alcohol.

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
APHORNE's Photo APHORNE Posts: 337
 11/4/15 11:10 A

My SparkPage
Send Private Message
Reply
I'm going to work on this TODAY...

 Pounds lost: 8.8 
0
15
30
45
60
RKOTTEK's Photo RKOTTEK Posts: 23,054
 10/26/15 11:21 P

My SparkPage
Send Private Message
Reply
emoticon

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
KELANLEE's Photo KELANLEE SparkPoints: (58,148)
Fitness Minutes: (84,124)
 Posts: 210
 10/26/15 12:36 A

My SparkPage
Send Private Message
Reply
I just started at the end of today, but I absolutely did not eat mindfully today. I will strive to do so tomorrow. So glad the team is here!

"You must be the change you wish to see in the world"-Gandhi
"Our greatest challenge is not to learn, but to unlearn" Gloria Steinem


 current weight: 226.6 
317
272.75
228.5
184.25
140
RKOTTEK's Photo RKOTTEK Posts: 23,054
 8/6/15 12:44 A

My SparkPage
Send Private Message
Reply
There is a printable chart associated with the following link, so what and why something is being eaten, can be tracked.

www.morethanmedication.com.au/Living
-H
ealthy/Food-And-Diet/Put-a-stop-to-eR>motional-eating--for-good/?utm_sourc
e=
EDM&utm_medium=email&utm_term=Mo
nthlyN
ewsletter&utm_campaign=Augus
ts+Newslet
ter&utm_content=Put+a+st
op+to+emotiona
l+eating++for+good&C
lickThroughLinkGui
d=9159bf77-0482-4357-b006-108bdd19c60a

Edited by: RKOTTEK at: 8/6/2015 (00:45)
Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 6/17/15 12:43 A

My SparkPage
Send Private Message
Reply
in the car - yes on the last 2 days.
but once i got home from travelingh i did mindlessly eat junk.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 6/13/15 1:27 A

My SparkPage
Send Private Message
Reply
wed night - no
thurs - only 1 real meal and not the healthiest snacks.
friday - on the road again, bad beverage choices, overate breakfast

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 6/9/15 8:51 A

My SparkPage
Send Private Message
Reply
at home i snacked right away, but otherwise did ok the rest of the night,

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 6/4/15 8:33 A

My SparkPage
Send Private Message
Reply
i did pretty well. stopped myself from grabbing seconds of something. still a few spots to improve

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 5/26/15 8:34 A

My SparkPage
Send Private Message
Reply
The plan is yes.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 4/23/15 10:12 A

My SparkPage
Send Private Message
Reply
on wed - No. thursday is not looking up

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
NOUVELLE_SARAH Posts: 6
 2/28/15 10:33 P

Send Private Message
Reply
Yes

LINDAM.1 SparkPoints: (0)
Fitness Minutes: (20,530)
 Posts: 9,775
 2/26/15 2:06 A

My SparkPage
Send Private Message
Reply
Yes

NOUVELLE_SARAH Posts: 6
 2/21/15 5:25 P

Send Private Message
Reply
Yes. Doing my best :-)

BIANCA_FUZZBALL's Photo BIANCA_FUZZBALL SparkPoints: (2,442)
Fitness Minutes: (527)
 Posts: 57
 2/17/15 5:49 P

My SparkPage
Send Private Message
Reply
yes- so far. Though I am quite hungry when following my meal plan.

It may be time to change plans. I see my doctor tomorrow and will discuss.

I want to do other things right now- I want to start working (I have the day off today) but instead I ate mindfully. It's amazing the pull of ANYTHING and EVERYTHING to take me away from focusing on what and how I'm eating.

I really like this forum and reading what everyone posted.

My first goal is to loose 10% of my starting weight. Baby steps.


 Pounds lost: 25.8 
0
6.75
13.5
20.25
27
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
 2/17/15 9:38 A

My SparkPage
Send Private Message
Reply
I did ok yesterday, two out of three meals at the table, focusing on the meal.

NOUVELLE_SARAH Posts: 6
 2/15/15 6:33 P

Send Private Message
Reply
No. Sadly I was at the mercy of my feelings but took a step in right direction by joining this team today.

IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 2/9/15 12:31 A

My SparkPage
Send Private Message
Reply
yes

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 2/1/15 2:06 A

My SparkPage
Send Private Message
Reply
no, Did some mindless snacking

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/31/15 1:35 A

My SparkPage
Send Private Message
Reply
No. i did pretty bad most of the week.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/25/15 1:16 A

My SparkPage
Send Private Message
Reply
Yes!

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/21/15 12:39 A

My SparkPage
Send Private Message
Reply
yes

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/19/15 12:39 A

My SparkPage
Send Private Message
Reply
yes.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/17/15 1:12 A

My SparkPage
Send Private Message
Reply
Yes

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (93,225)
Fitness Minutes: (82,817)
 Posts: 918
 1/16/15 10:56 P

My SparkPage
Send Private Message
Reply
Yesterday was a bad day for me. Today was much better. I think I get distracted when I am home all day alone. I need to get out more often!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


 Pounds lost: 21.7 
0
18.25
36.5
54.75
73
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/16/15 12:34 A

My SparkPage
Send Private Message
Reply
at points. i did better in the afternoon.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
MANOLY's Photo MANOLY SparkPoints: (37,919)
Fitness Minutes: (12,322)
 Posts: 1,290
 1/15/15 6:19 P

My SparkPage
Send Private Message
Reply
No good LANE try some raisins they work for me. emoticon emoticon

 current weight: 163.4 
164
161.75
159.5
157.25
155
LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
 1/15/15 2:43 P

My SparkPage
Reply
I mindfully gave in to my cravngs.....have gained weight eating sweets instead of food.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


 current weight: 132.5 
132.5
131.875
131.25
130.625
130
MANOLY's Photo MANOLY SparkPoints: (37,919)
Fitness Minutes: (12,322)
 Posts: 1,290
 1/14/15 2:56 A

My SparkPage
Send Private Message
Reply
Yes ,in 2 meals

 current weight: 163.4 
164
161.75
159.5
157.25
155
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/14/15 1:05 A

My SparkPage
Send Private Message
Reply
No. i did better later in the morning but still eating to fast in the morning.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 1/13/15 12:48 A

My SparkPage
Send Private Message
Reply
Nope
i shoveled at my desk during the work day

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 11/26/14 12:55 A

My SparkPage
Send Private Message
Reply
most of the day

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 11/24/14 12:48 A

My SparkPage
Send Private Message
Reply
yes - only 1 moment of mindless snacking after running errand.

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (500,130)
Fitness Minutes: (322,464)
 Posts: 25,041
 11/21/14 9:44 P

My SparkPage
Send Private Message
Reply
No

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
265
252.5
240
227.5
215
LINDAM.1 SparkPoints: (0)
Fitness Minutes: (20,530)
 Posts: 9,775
 11/10/14 2:38 A

My SparkPage
Send Private Message
Reply
emoticon

DANAKA4's Photo DANAKA4 Posts: 881
 10/26/14 10:33 A

My SparkPage
Send Private Message
Reply
emoticon

Dana


 Pounds lost: 0.0 
0
5.25
10.5
15.75
21
LINDAM.1 SparkPoints: (0)
Fitness Minutes: (20,530)
 Posts: 9,775
 10/19/14 11:30 P

My SparkPage
Send Private Message
Reply
Bean cracked wheat for lunch.
Half a peanut filbert butter apple sandwich.
oatmeal apple desert
prime rib 2 oz. potato 2tablespoons.
greens, cheese,

LINDAM.1 SparkPoints: (0)
Fitness Minutes: (20,530)
 Posts: 9,775
 10/15/14 7:24 P

My SparkPage
Send Private Message
Reply
I repeat myself .Morning is good by late evening I am bad.

LINDAM.1 SparkPoints: (0)
Fitness Minutes: (20,530)
 Posts: 9,775
 9/25/14 6:16 P

My SparkPage
Send Private Message
Reply
mornings are great. emoticon

Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (18)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Mindful Eating & Living General Team Discussion Forum Posts

Topics:
Last Post:
MINDfull AFFIRMATIONS - I AM ________
6/26/2019 1:20:39 PM
An Anemic is shopping for cast iron cookware...
12/9/2019 2:26:44 PM
What size would you like to be?
2/17/2019 2:29:50 PM
Mindful Breathing Challenge
8/11/2019 2:43:17 PM
looking for help... Team Leader
10/28/2019 7:45:04 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34334x31354871

Review our Community Guidelines