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NJ_BEACHCOMBERS's Photo NJ_BEACHCOMBERS Posts: 22,320
 1/12/21 10:40 A

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Yes!

“Turn your wounds into wisdom.”
Oprah Winfrey


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 1/12/21 10:25 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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NJ_BEACHCOMBERS's Photo NJ_BEACHCOMBERS Posts: 22,320
 1/4/21 4:42 P

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yes

“Turn your wounds into wisdom.”
Oprah Winfrey


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 1/4/21 12:57 P

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emoticon yep

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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NJ_BEACHCOMBERS's Photo NJ_BEACHCOMBERS Posts: 22,320
 12/31/20 7:38 P

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Yes!

“Turn your wounds into wisdom.”
Oprah Winfrey


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 12/22/20 9:43 A

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emoticon yes

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 12/15/20 8:19 A

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yes... I did Yesterday... havent eaten yet today

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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IMREITE's Photo IMREITE SparkPoints: (560,747)
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 12/12/20 12:19 A

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part of the day. late at night i did say no to a night snack because i was not hungry.

Tammy, Scarlet Dragons, winter warriors 2020
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--DEBY--'s Photo --DEBY-- Posts: 66,346
 12/11/20 8:48 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 12/10/20 10:34 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 12/8/20 11:11 A

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emoticon about to

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 12/1/20 9:46 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 10/19/20 2:41 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 66,346
 1/8/20 1:56 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD24024921 SparkPoints: (14,209)
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 8/18/19 2:54 A

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Honestly it was half and half, went for first half of the day but then got really hungry. Usually happens around 3 or 4pm.

IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,798
 8/11/19 2:31 P

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2 out of 4 meals yesterday.


Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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CD23695536 Posts: 336
 9/5/18 1:25 P

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emoticon so far...yes

MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 2/12/18 11:02 A

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yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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VEGGIEPAT's Photo VEGGIEPAT Posts: 14,292
 2/12/18 10:54 A

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--DEBY--'s Photo --DEBY-- Posts: 66,346
 2/12/18 10:09 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 14,292
 2/11/18 8:26 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 2/11/18 5:59 P

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Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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--DEBY--'s Photo --DEBY-- Posts: 66,346
 2/11/18 11:49 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 2/10/18 12:49 P

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Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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VEGGIEPAT's Photo VEGGIEPAT Posts: 14,292
 2/10/18 10:43 A

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--DEBY--'s Photo --DEBY-- Posts: 66,346
 2/8/18 1:42 P

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emoticon so far so good

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD15562727 Posts: 1,012
 1/14/18 5:02 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 12/29/17 11:08 A

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Trying my best

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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CHUNKYMONKEY570's Photo CHUNKYMONKEY570 Posts: 923
 12/29/17 7:22 A

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Going to

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RANJINI4's Photo RANJINI4 Posts: 3,699
 10/16/17 9:56 A

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Yes

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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CD18112628 Posts: 70
 10/16/17 9:49 A

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I'm answering yes while getting the day started so I will hold myself accountable.


RANJINI4's Photo RANJINI4 Posts: 3,699
 9/22/17 10:08 P

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So far yes!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/22/17 10:01 P

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yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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RANJINI4's Photo RANJINI4 Posts: 3,699
 9/22/17 12:59 A

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Yes and partly so!Will be sticking to the program more rest of the day.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/21/17 11:55 A

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yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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RANJINI4's Photo RANJINI4 Posts: 3,699
 9/20/17 11:02 P

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Started out naughty but am good now.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/20/17 10:58 A

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Yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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RANJINI4's Photo RANJINI4 Posts: 3,699
 9/18/17 11:09 P

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Yes so Far!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/18/17 11:00 A

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Yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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RANJINI4's Photo RANJINI4 Posts: 3,699
 9/18/17 12:47 A

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Yes and no-but will get back on the wagon!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/17/17 10:56 A

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Yes.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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RANJINI4's Photo RANJINI4 Posts: 3,699
 9/17/17 7:21 A

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Yes! emoticon

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 9/3/17 1:52 P

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Yes

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 6/18/17 10:27 A

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For dinner last night I was very mindful of my choices and my eating. Went out for sushi for GS's birthday. Chose to eat one of each variety. Ordered plain rice as a side and had iced green tea. Ate slowly and thoughtfully.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 6/17/17 3:09 P

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I'll follow your lead:

My preparation: mindful
Food choices: fairly mindful decision
Eating: not paying a lot of attention to the food itself or the nourishment.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,798
 6/17/17 2:00 P

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Preparation part: mindless, reactive
Food choices: mindful
Eating: mindless


Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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813SLIM SparkPoints: (39,950)
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 11/13/16 11:46 A

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Following a meeting with my therapist, we launched a plan to eat slowly and mindfully this week. The changes have been amazing. First, I gave myself permission to eat whatever I wanted and all day long. AND I have been eating everso small pieces of highly nutritious food through out the day.

The benefit for me: -- I no longer feel "deprived"--I tell myself that I am eating all day long.
--I enjoy the sensuous pleasure of eating, tasting, feeling the food in my mouth, playing with food....

The result: --a whole new attitude toward food
--eating much less
--savoring what I eat
--actually losing weight this week!


WBERRY57's Photo WBERRY57 Posts: 1,644
 11/6/16 11:06 P

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Starting to slow down but still need to work on it.

Wendy Melbourne, Australia
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WBERRY57's Photo WBERRY57 Posts: 1,644
 10/31/16 5:19 A

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I am getting better and eating at the table and will work on slowing down as I eat.

Wendy Melbourne, Australia
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MAYANDJAY Posts: 7
 7/22/16 8:07 A

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enjoyed eggs and toast for breakfast - shared it with the cat

Discipline is choosing what you want most over what you want now.



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MAYANDJAY Posts: 7
 7/21/16 8:03 A

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yes - I sat down to eat my breakfast for a change!

Discipline is choosing what you want most over what you want now.



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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
 7/17/16 10:23 A

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I have been practicing eating breakfast mindfully for some time now. Just need to move to snacks, lunch and dinner always, not occasionally.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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MOCACHOC's Photo MOCACHOC SparkPoints: (85)
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 5/17/16 11:47 A

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Yes I did

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JENSFRIENDS's Photo JENSFRIENDS Posts: 384
 4/4/16 9:54 A

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Just finished breakfast - mindfully.

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MOCACHOC's Photo MOCACHOC SparkPoints: (85)
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 4/4/16 9:13 A

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Sure did

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