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VAMISS1's Photo VAMISS1 Posts: 1,825
9/21/13 11:25 P

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oatmeal w skim milk and raisins, lite juice










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 Pounds lost: 9.0 
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HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,108
9/12/12 3:34 A

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Fiber One cereal and coffee on 9-11-12

 current weight: 225.0 
225.4
211.55
197.7
183.85
170
CD4653069 Posts: 5,156
3/11/12 10:38 A

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grapefruit and bagel with lite cream cheese

CD4653069 Posts: 5,156
3/7/12 7:29 A

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fruit cocktail and bagel with lite cream cheese

CD4653069 Posts: 5,156
2/12/12 9:06 A

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apples and peanut butter

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1/29/12 9:37 A

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greek yogurt and banana

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1/20/12 7:36 A

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waffle with cinnamon sugar

CD4653069 Posts: 5,156
1/16/12 8:35 A

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great grains cereal and grapefruit

CD4653069 Posts: 5,156
1/12/12 7:38 A

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quaker oat squares, and almond breeze

CD4653069 Posts: 5,156
1/5/12 1:47 P

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Granola bar and apple

CD4653069 Posts: 5,156
12/30/11 1:12 A

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Greek yogurt and pear

CD4653069 Posts: 5,156
12/15/11 7:40 A

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APPLE AND PEANUT BUTTER

CD4653069 Posts: 5,156
12/8/11 2:32 A

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grapefruit and granola bar

CD4653069 Posts: 5,156
12/3/11 8:30 A

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banana and bagel

CD4653069 Posts: 5,156
12/2/11 7:24 A

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greek yogurt and granola bar

CD4653069 Posts: 5,156
12/1/11 2:03 A

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apple with peanut butter

CD4653069 Posts: 5,156
11/27/11 11:39 A

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Life cereal and apple

CD4653069 Posts: 5,156
11/25/11 8:24 A

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pumpkin pie and coffee

CD4653069 Posts: 5,156
11/20/11 8:48 A

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eggs and mini bagel

CD4653069 Posts: 5,156
11/16/11 7:21 A

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quakers oats squares, grapefruit

IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
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Posts: 11,340
11/12/11 3:22 P

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Hello All,

Fiber One cereal and coffee.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 204.0 
245
221.25
197.5
173.75
150
CD4653069 Posts: 5,156
11/11/11 8:36 A

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granola bar , coffee

IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
Fitness Minutes: (11,059)
Posts: 11,340
11/10/11 1:42 P

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Hello All,

Fiber One cereal and coffee.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 204.0 
245
221.25
197.5
173.75
150
CD4653069 Posts: 5,156
11/10/11 7:36 A

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quaker oat square cereal and almond breeze

CD4653069 Posts: 5,156
11/9/11 1:47 P

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Graham crackers, grapefruit

IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
Fitness Minutes: (11,059)
Posts: 11,340
11/6/11 9:38 A

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Hello All,

Fiber One cereal.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 204.0 
245
221.25
197.5
173.75
150
CD4653069 Posts: 5,156
11/6/11 6:42 A

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Bagel lt cream cheese and honey

DAN072254's Photo DAN072254 Posts: 9,325
11/2/11 10:29 P

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Peanut butter sandwich

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CD4653069 Posts: 5,156
11/2/11 1:51 P

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Chobani Greek Yogurt

CD4653069 Posts: 5,156
10/31/11 8:20 A

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Kashi Cinnamon Harvest Cereal and Almond Breeze and apple

DAN072254's Photo DAN072254 Posts: 9,325
10/30/11 10:48 P

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oatmeal

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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
Fitness Minutes: (11,059)
Posts: 11,340
10/28/11 9:15 A

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Hello All,

Coffe and Fiber One Cereal.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 204.0 
245
221.25
197.5
173.75
150
CD4653069 Posts: 5,156
10/26/11 7:40 A

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apples with peanut butter

DAN072254's Photo DAN072254 Posts: 9,325
10/21/11 7:32 P

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Cheerios and coffee

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CD4653069 Posts: 5,156
10/20/11 8:24 A

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graham crackers with peanut butter

CD4653069 Posts: 5,156
10/19/11 7:34 A

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bagel thin with light cream cheese

CD4653069 Posts: 5,156
10/13/11 4:46 A

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granola bar and tea

DAN072254's Photo DAN072254 Posts: 9,325
10/10/11 6:21 A

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Cheerios and coffee

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CD4653069 Posts: 5,156
10/9/11 8:02 A

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Eggs toast coffee

CD4653069 Posts: 5,156
10/7/11 8:07 A

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Greek yogurt and apple

CD4653069 Posts: 5,156
10/4/11 8:08 A

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English muffin with honey

DAN072254's Photo DAN072254 Posts: 9,325
9/28/11 10:58 A

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Stir-Fry

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CD4653069 Posts: 5,156
9/28/11 8:39 A

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apple with peanut butter

DAN072254's Photo DAN072254 Posts: 9,325
9/24/11 4:53 P

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Cheerios and fat free

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CD4653069 Posts: 5,156
9/23/11 7:17 A

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Biscuits with honey!!

DAN072254's Photo DAN072254 Posts: 9,325
9/21/11 7:43 A

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Healthy Choice Chicken Noodle Soup

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CD4653069 Posts: 5,156
9/20/11 7:33 A

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graham crackers and coffee

CD4653069 Posts: 5,156
9/19/11 3:34 A

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waffle with honey

DAN072254's Photo DAN072254 Posts: 9,325
9/18/11 10:41 A

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Hamburger helper,corn, tomatoes,whole grain bread and peaches

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CD4653069 Posts: 5,156
9/16/11 3:08 A

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Granola bar and coffee

DAN072254's Photo DAN072254 Posts: 9,325
9/15/11 6:26 P

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Cheerios and fat free

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CD4653069 Posts: 5,156
9/14/11 7:27 A

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bagel thin with light cream cheese

DAN072254's Photo DAN072254 Posts: 9,325
9/12/11 8:20 A

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Cheerios, fat free milk and coffee

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CD4653069 Posts: 5,156
9/12/11 7:34 A

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Banana and granola bar

DAN072254's Photo DAN072254 Posts: 9,325
9/11/11 8:49 A

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Soy shake Mix, low fat cottage cheese and peaches

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DAN072254's Photo DAN072254 Posts: 9,325
9/8/11 6:32 P

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Cheerios and fat free milk mmmm

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JATHUENER's Photo JATHUENER SparkPoints: (0)
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9/8/11 7:52 A

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just carnation milk so far can't think yet


 current weight: 152.0 
174
167.75
161.5
155.25
149
CD4653069 Posts: 5,156
9/8/11 7:31 A

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whole wheat cinnamom toast and coffee

JATHUENER's Photo JATHUENER SparkPoints: (0)
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9/7/11 6:49 P

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today breakfast on the run so poptarts then i had a serving of grits for a snack this afternoon

 current weight: 152.0 
174
167.75
161.5
155.25
149
DAN072254's Photo DAN072254 Posts: 9,325
9/6/11 6:04 P

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Pizza and coffee ,not a good breakfast.

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