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5/23/18 6:49 A

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Hello, I am interested and happy to read your blog post. then I get good information about it. yoga is best in part over life.
half moon pose 7pranayama.com/half-moon-pose-steps-
of
-ardha-chandrasana-yoga-benefits/


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7/31/15 9:17 A

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emoticon 7/31

Todays pose last of the month - Downdog
www.gaiamtv.com/pose/downward-facing
-d
og-pose-adho-mukha-svanasana


TGIF.......enjoy



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7/30/15 9:15 A

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emoticon 7/30

Todays pose -
www.gaiamtv.com/pose/revolved-extend
ed
-side-angle-pose-parivrtta-parsvakonR>asana
.

enjoy.............



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7/29/15 9:00 A

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emoticon 7/29

Todays pose
www.gaiamtv.com/pose/crocodile-pose-
ma
karasana


enjoy..............



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7/28/15 9:55 A

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emoticon 7/28

Todays Pose -
www.gaiamtv.com/pose/half-standing-f
or
ward-bend-ardha-uttanasana


enjoy.............



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7/27/15 9:12 A

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emoticon 7/27

Todays pose - Fire log
www.gaiamtv.com/pose/double-pigeon-o
r-
fire-log-pose-agnistambhasana



enjoy...............



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7/24/15 9:00 A

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Todays pose - Boat
www.gaiamtv.com/pose/boat-pose-navas
an
a



TGIF...........enjoy



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7/23/15 9:02 A

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Todays pose - Bow
www.gaiamtv.com/pose/bow-pose-dhanur
as
ana


enjoy.............



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
7/22/15 6:47 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 20,191
7/22/15 12:31 P

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emoticon

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7/22/15 9:17 A

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emoticon 7/22

Todays pose - Zen
www.gaiamtv.com/pose/thunderbolt-pos
e-
or-zen-pose-vajrasana


enjoy...............



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7/21/15 9:08 A

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Todays pose - Pigeon
www.gaiamtv.com/pose/pigeon-pose-eka
-p
ada-rajakapotasana


enjoy.............



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7/20/15 9:01 A

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Todays pose - Legs up the wall
www.gaiamtv.com/pose/legs-wall-pose-
vi
parita-karani


enjoy.............



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7/17/15 9:13 A

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emoticon 7/17

Todays pose - Dolphin plank
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


TGIF........enjoy



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
7/16/15 11:08 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/16/15 12:06 P

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emoticon 7/16

Todays pose - Bow
www.gaiamtv.com/pose/bow-pose-dhanur
as
ana


enjoy................



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7/15/15 9:13 A

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Todays pose - Boat
www.gaiamtv.com/pose/boat-pose-navas
an
a



enjoy..............



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7/14/15 8:59 A

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emoticon 7/14

Todays pose - Butterfly
www.gaiamtv.com/pose/butterfly-pose-
ba
ddha-konasana


enjoy...................



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7/13/15 12:33 A

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spinal twist

Tammy, Scarlet Dragons
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7/9/15 12:09 A

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my lower back was tight so i did cow/cat and downward dog.

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7/8/15 6:44 P

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emoticon Happy Wednesday ~ July 8 ~ today's pose is Frog Pose (just for you Imreite emoticon :

www.yinyoga.com/ys2_2.0_asanas_frog.
ph
p


or

www.yogajournal.com/article/practice
-s
ection/bhekasana-frog-pose/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/8/15 12:39 A

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done- i've heard it called Frog Pose

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7/7/15 8:11 P

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emoticon Happy Tuesday ~ July 7 ~ today's pose is Garland Pose:

www.yogajournal.com/pose/garland-pos
e/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/6/15 9:32 P

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emoticon Happy Monday ~ July 6 ~ today's pose is Bharadvaja's Twist:

www.yogajournal.com/pose/bharadvaja-
s-
twist/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/5/15 5:26 P

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emoticon Happy Sunday July 5 ~ today's pose Wide-Legged Forward Bend

www.yogajournal.com/pose/wide-legged
-f
orward-bend/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/5/15 5:01 A

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emoticon

mariam , England


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7/3/15 8:29 P

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emoticon T.G.I.F. ~ Today's Pose is Warrior III www.yogajournal.com/article/practice
-s
ection/to-the-moon/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/3/15 7:55 A

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Looks like some great challenges. I am going back to some of the earlier poses and trying them as well.

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7/2/15 9:17 A

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emoticon 7/2

Todays pose - Wide forward fold
www.gaiamtv.com/pose/standing-wide-l
eg
ged-forward-bend-pose-prasarita-padoR>ttanasana


enjoy and have a fun holiday weekend emoticon emoticon emoticon



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7/1/15 9:41 A

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emoticon emoticon 7/1

Todays pose - Butterfly
www.gaiamtv.com/pose/butterfly-pose-
ba
ddha-konasana



...........enjoy



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CASEYSAUER's Photo CASEYSAUER Posts: 1,594
8/1/13 10:48 A

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I'm here to get healthier just one day at a time!


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7/31/13 6:32 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/31/13 5:43 P

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Namaste,

***Cindi***


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7/31/13 9:39 A

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emoticon 7/31

Todays pose - Modified plank
www.myyogaonline.com/poses/stabilize
rs
/dolphin-plank-pose-makara-adho-mukhR>a-svanasana


Enjoy...............



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7/31/13 8:02 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/30/13 9:17 P

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Namaste,

***Cindi***


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7/30/13 2:22 P

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AFERRARI's Photo AFERRARI Posts: 70,358
7/30/13 11:30 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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7/30/13 9:15 A

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emoticon 7/30

Todays pose - Wide forward bend
www.myyogaonline.com/poses/forward-b
en
ds/standing-wide-legged-forward-bendR>-pose-prasarita-padottanasana



Enjoy............



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7/30/13 8:12 A

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I'm here to get healthier just one day at a time!


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7/29/13 10:01 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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Namaste,

***Cindi***


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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/29/13 9:33 A

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emoticon 7/29

Todays pose - Eagle
www.yogajournal.com/poses/785

Enjoy,,,,,,,



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7/29/13 7:42 A

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Sunday pose done! emoticon

I'm here to get healthier just one day at a time!


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7/29/13 1:21 A

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Friday, Sat. & Sunday poses done! emoticon

Namaste,

***Cindi***


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7/28/13 11:33 P

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Staff pose done

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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7/28/13 12:10 P

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Child pose done! emoticon

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emoticon Happy Sunday ~ today's pose is Staff Pose:

www.yogajournal.com/poses/2480

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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emoticon Happy Saturday ~ today's pose is Child's Pose:

www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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