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NOCALOVE1's Photo NOCALOVE1 SparkPoints: (22,222)
Fitness Minutes: (3,354)
Posts: 856
6/5/19 5:01 A

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What is your exercise regimen?
Mine is:

Elliptical - 5 min x 3.2 mph
Treadmill - 4 min x 2.8 mph followed by 2 min x 2.5 mph ( 20 minutes total )
I also strength train my abs, arms and butt!


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