January Goals

My January Goals!
Drink more water�
Atleast 6000 steps daily🚵
More meditation �
Lotz of fruits and veggies ��
No mindless late night eating😱

Holidays are all behind me - last one last night -of course with a late buffet So today back in my healthy eating habits and my exercise plan , drinking water and earlier bedtime starting tonight And I will

Weight 217.5 BMI 36.3

My goals are:
- to drink 8 glasses of water daily
- to eat 5 fruits/vegetables daily
- to get 3000 steps daily


Edited by: MAMAGWEN1 at: 1/4/2020 (13:44)

My goal is to try getting to the Y at least once a week for some form of exercise.

I need to get out of the holiday mode and back on track. My goal is to cut out eating after dinner. I think this will help a lot.
Jan

1. I would like to do
2. 6000 steps
3 . more meditation
4.Focusing
5..Stop my compulsive eating at night
Some of my spark break went great then lost 24# then I gained ten # I got lost along the way in the holiday food frenzy no more of that😋it is sad how hard I worked to lose and how short of a time it took to gained some of it

What are your goals for the month of January?