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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/20/11 8:53 P

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60 minute yoga class at the gym.......preceded by 10 minutes of strength (shoulders)...

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LINDA!'s Photo LINDA! Posts: 139,048
10/19/11 9:46 P

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Walking and PT exercises for an hour

Linda - EST.
Flylady:Peace is Mine Team Leader

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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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10/19/11 8:15 P

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30 minutes at the gym....some cardio,stretching and core....and a short yoga dvd at home this evening...

 current weight: 196.0 
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10/19/11 12:12 A

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Tuesday - walking and PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/18/11 8:15 P

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session with my trainer this afternoon.....strength & stretching......will do a short yoga dvd this evening...

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FITQUEEN4ADAY2 SparkPoints: (0)
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10/18/11 6:28 P

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I did 30 minutes of dancing with Billy Blanks Jr. this morning!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/17/11 9:41 P

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45 minute core & more class at the gym...preceded by some stretching....i'll do 10 minutes of myofascial release tonight...

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10/17/11 4:34 P

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Yes....A 20 minute walk with Leslie Sansone's Walk & Tone program! It's not 30 minutes but a girl is just starting...again!

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LINDA!'s Photo LINDA! Posts: 139,048
10/16/11 9:41 P

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Walking and PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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10/16/11 6:16 P

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yoga dvd/mat pilates,low mount crunches,side bends.twists with fit ball,,,.40 minutes....and some myofascial release using the rumble roller...


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LINDA!'s Photo LINDA! Posts: 139,048
10/16/11 12:09 A

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Saturday - short walk and PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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10/15/11 12:54 P

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60 minute "core & more" class which is mat pilates/yoga based....it also includes a number of strength training exercises using weights....excellent hour of training.....

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LINDA!'s Photo LINDA! Posts: 139,048
10/14/11 11:30 P

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PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/14/11 9:57 P

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yoga dvd/mat pilates,low mount crunches,side bends.twists with fit ball,,,.40 minutes....and some myofascial release using the rumble roller..


 current weight: 196.0 
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233.5
209.25
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LINDA!'s Photo LINDA! Posts: 139,048
10/14/11 12:15 A

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Thursday - PT 60 min

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/13/11 9:26 P

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a 60 minute yoga class at the gym.....also had a 60 minute deep tissue massage...

 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/12/11 8:00 P

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yoga dvd/mat pilates,low mount crunches,side bends.twists with fit ball,,,.40 minutes....and some myofascial release using the rumble roller..

 current weight: 196.0 
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/11/11 10:20 P

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cardio and some strength at the gym......stretching,yoga dvd,and rumble roller at home...40 minutes...

 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/10/11 8:34 P

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yoga dvd/mat pilates,low mount crunches,side bends.twists with fit ball,,,.40 minutes....and some myofascial release using the rumble roller...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/9/11 8:50 P

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yoga dvd/mat pilates,low mount crunches,side bends..30 minutes....and some myofascial release using the rumble roller...

 current weight: 196.0 
282
257.75
233.5
209.25
185
LINDA!'s Photo LINDA! Posts: 139,048
10/8/11 8:01 P

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Walked 60 min and PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/8/11 10:50 A

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did a 60 minute "core & more" class which is mat pilates based....great workout...will do 20 minutes of strength using my crossbow and bands....and a short yoga dvd along with some rumble roller myofascial release...

 current weight: 196.0 
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LINDA!'s Photo LINDA! Posts: 139,048
10/7/11 9:35 P

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PT exercises, bike

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/7/11 8:35 P

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yoga dvd/mat pilates,low mount crunches,side bends..30 minutes....and some myofascial release using the rumble roller...

 current weight: 196.0 
282
257.75
233.5
209.25
185
LINDA!'s Photo LINDA! Posts: 139,048
10/6/11 11:17 P

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PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
Fitness Minutes: (243,956)
Posts: 161,805
10/6/11 9:14 P

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yoga dvd/mat pilates,low mount crunches,side bends.twists with fit ball,,,.40 minutes....and some myofascial release using the rumble roller...


 current weight: 196.0 
282
257.75
233.5
209.25
185
LINDA!'s Photo LINDA! Posts: 139,048
10/5/11 11:17 P

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45 minute walk

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/5/11 9:05 P

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yoga dvd/mat pilates,low mount crunches,side bends..30 minutes....and some myofascial release using the rumble roller...

 current weight: 196.0 
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209.25
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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (0)
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10/5/11 7:11 P

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yes

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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LINDA!'s Photo LINDA! Posts: 139,048
10/4/11 9:58 P

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PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
10/4/11 8:09 P

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yes

Mary Canavan


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/4/11 7:54 P

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session with my trainer today....some strength training and cardio...tabata (20 min).....yoga dvd...mat pilates.............50 minutes total..



 current weight: 196.0 
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LEROYJL SparkPoints: (0)
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10/4/11 6:07 P

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emoticon

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/3/11 8:51 P

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yoga dvd/mat pilates,low mount crunches,side bends.twists with fit ball,,,.40 minutes....and some myofascial release using the rumble roller...


 current weight: 196.0 
282
257.75
233.5
209.25
185
CD3555299 Posts: 7,364
10/3/11 8:24 P

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I went for a 20 min.walk. emoticon

TERRI289's Photo TERRI289 Posts: 24,958
10/3/11 7:59 P

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Zumba-45 minutes

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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43.5
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LINDA!'s Photo LINDA! Posts: 139,048
10/3/11 6:26 P

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Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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28
TERRI289's Photo TERRI289 Posts: 24,958
10/2/11 5:39 P

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Yes

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,159)
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10/2/11 4:02 P

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tabata (20 min).....yoga dvd...mat pilates.............40 minutes total..

 current weight: 196.0 
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LINDA!'s Photo LINDA! Posts: 139,048
10/2/11 2:55 P

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Short walk

Linda - EST.
Flylady:Peace is Mine Team Leader

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IBS Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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LEROYJL SparkPoints: (0)
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10/2/11 12:25 P

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I DID MY WALKING

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CD3555299 Posts: 7,364
10/2/11 12:19 P

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I did an hour Yoga class and 40 power walking. emoticon

TERRI289's Photo TERRI289 Posts: 24,958
10/1/11 9:56 P

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Two hour Zumbathon...I am tired!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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14.5
29
43.5
58
MARDEG918's Photo MARDEG918 Posts: 5,345
10/1/11 9:17 P

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I spent most of the day cleaning and rearranging my kitchen cabinets.

Maria
Mardeg918
EST



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CD3555299 Posts: 7,364
10/1/11 2:44 P

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Hi!

I did some power walking and weights today. emoticon

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10/1/11 12:28 P

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my walking

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KMICHA's Photo KMICHA Posts: 48,920
10/1/11 10:35 A

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Yes . . . ST and some cardio, planning on doing more!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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CD6295915 Posts: 4,583
10/1/11 7:01 A

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I am going to do some major yard work today with lots of digging, moving dirt and rock. It may not be high cardio but it will definitely get the heart rate up. I will be doing this for 2-3 hours.
emoticon

THROOPER62's Photo THROOPER62 Posts: 57,740
10/1/11 6:12 A

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Not yet, going to the gym before lunch.

LINDA!'s Photo LINDA! Posts: 139,048
10/1/11 12:45 A

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Plan to soon.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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