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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/22/17 8:08 P

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Taught a Zumba class early this morning.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ON_A_DIET's Photo ON_A_DIET Posts: 11,721
7/20/17 6:55 P

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So far, I did work and housework ALL DAY... I am going to treat myself to some iced coffee tonight...hazelnut... YUM

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/8/17 6:47 P

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Zumba today!

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ON_A_DIET's Photo ON_A_DIET Posts: 11,721
7/5/17 6:14 P

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40 minutes emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/5/17 5:43 P

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On_A_Diet....you are doing GREAT! Keep up the GREAT work. Do you have a name that you can be called other than your screen name?

Today I taught a Silver Sneakers class Level 1, and also Level 2. I also taught a Zumba class, and I have one more class this evening called Cardio Core.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ON_A_DIET's Photo ON_A_DIET Posts: 11,721
7/5/17 10:58 A

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Today is day 11 of my new routine.

I basically do fitness pedal exercise. Occasionally I do Walk Away The Pounds.

I bought 4 new workout DVDs from a yard sale a couple of weeks ago and want to attempt to do them...Biggest Loser, Prevention, etc. My pedal exerciser is simply more convenient.

Be good and have a wonderful day!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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