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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/19/12 9:17 P

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Glad all worked out with your son Laleebeen!

Fall/Winter Coffee Hut is now closed! See you all at the Spring/Summer Coffee Hut!



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/19/12 9:10 P

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Kinda sad tonight. My son went back to Miami after being home for spring break. He was supposed to go back last Thursday but an emergency appendectomy on Wednesday put a halt to that.

As much as I was glad to have him home for an extra few days, I wish it was for another reason.

Thank God he was here when it happened and not in Florida.

Edited by: LALEEBEEN at: 3/19/2012 (21:12)
Carpe diem-carpe somnium


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
3/19/12 3:06 P

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Do you realize how close we really are to 2yrs?

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/19/12 2:32 P

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Oops! Guess I was thinking of Summer. Yes, Spring starts on 20th. Spring/Summer Coffee Hut starts tomorrow.

My last post for Fall/Winter Coffee Hut.

See ya all tomorrow over at the Spring/Summer Coffee Hut.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
3/18/12 11:41 P

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Well actually it is Tuesday..... The 20th....
But any time its fine by me....I don't got room to complain or talk lol....
Thanx for all ya do Anne!
Aria

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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3/18/12 6:15 P

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3/18/12 4:29 P

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Malks Aria...Yes, I thought I change it on Wednesday since that is the first day of spring!

I started the challenges to today because I thought it best to start the challenges on Sunday at the beginning of the week.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
3/18/12 12:59 P

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*snapping the whip for anne :P * Humm Still in Fall/Winter for coffee hut huh?!?! :) Hope you have a great week!!

I will try to do better about Spring/Summer Challenges..... As you can see, I have had more on my plate than anyone person should have....

Huggerz to you all!

aria

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
3/18/12 9:49 A

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I will try to keep track Anne, I know I haven't been very good at it lately...

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3/18/12 8:38 A

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Spring/Summer Challenges...come join us and "get swimsuit" ready!

Let's think healthy and show support for one another.

FYI: I post the challenges for the team. To help us focus on our weight loss journey and healthier lifestyle. Enjoy them do not stress over them! Good Luck Team!

You can choose all nine challenges or any combo...Enjoy!

Go Class Go!

Challenge 1 - Huddle with team while taking a multiple vitamin Daily
Challenge 2 -Visit the Coffee Hut (or just leave an emoticon) 3x's weekly
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly
Challenge 4- Write a blog: once weekly on your progress, vent, even boast! This helps to stay positive!
Challenge 5 - Choose one of the "Feature Exercises" of the day 3xs per week
Challenge 6 - Take a walk (your choice) on the treadmill, track, or other venue (around your home inside or outside) for 15min. 3 X's a week. Warm-up 5 min, Walk Briskly 5 min., Cool Down 5 min.
Challenge 7 –Get Active (cardio and strength training) 3-4x’s per week
Challenge 8 – Drink only two or less caloric beverages per day. This will help you drink more water!!! (Caloric beverages such as: alcohol, soda, coffee, tea, juices are limit to two)
Challenge 9 - Eat your vegetables & fruits: try eating 4 or more per day. (may include soups, smoothies & juices. However the real thing is ALWAYS best.)


Together we will make a great start for Spring and Summer! Let's start this season off STRONG!
Good Luck!

If you accept the challenges please track on Team Page under Challenge Forum titled “Spring/Summer Challenges” You will need to track (post) 4 times a week, daily is preferable. I need a week to track and give awards (goodies)


Team leader Anne Sylvia



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/17/12 8:56 A

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Happy St. Patrick's Day! emoticon emoticon emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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224,999
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/15/12 9:20 A

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Pretty upset about weather here too. I stop myself from the gym so I could go for a brisk walk with a friend. She was unable to go Tuesday so I wind up going to Zumba. We were supposed to go today but not likely now. No gym and no walk? I might have to clean the house...Yuck!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
3/15/12 8:33 A

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I finally found a bike on craigslist yesterday!! Kalyn and I shared a bike so it went to VA...excited to ride. Of course it is thunderstorms today!! bah!! I am ready for the nice weather now though...



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ONENEL's Photo ONENEL Posts: 1,860
3/15/12 7:24 A

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Thanks for the reminder Anne

For the most part I have been doing pretty good. I read the blogs but bad about leaving comments. Also have not been blogging or visiting spark pages emoticon

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/14/12 12:39 P

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Spring/Summer Challenges begin Sunday

In the mean while...Have you been focused?


"Daily Dos"

Do something outside even if it is only for five minutes.

Do stand instead of sitting instead for at least five minutes.

Do take your vitamins

Do huddle with team Class of May 2- 8th

Do visit the Coffee Hut

Do read a fellow team mates Class of May 2- 8th

Do visit a fellow team mates Class of May 2- 8th spark page

Do write a blog

Do a cardio workout

Do a strength train for the core, lower, & upper body

Do eat your vegetables & fruits: try eating 4 or more per day.

Do drink only two or less caloric beverages per day.


Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/14/12 7:36 A

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Yeah, daylight saving time is throwing my children and I for a loop. Everyone is so touchy in the morning. So glad it is hump day...the weekend could not come fast enough for me!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ONENEL's Photo ONENEL Posts: 1,860
3/14/12 7:10 A

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I have been so tired thes week and I just realized- could it be because of daylight savings??

It was finally nice enough to go out for a walk yesterday- the dog loved it but wasnt thrilled about the bath she had to have afterwards. 50's and 60's this week- our snow will probably be gone by the weekend. emoticon

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/13/12 6:33 P

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Hey Team...How is your week going?

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
3/13/12 8:27 A

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I have seen robins in my yard...waking up to the sounds of spring emoticon

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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (0)
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3/12/12 8:46 P

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Hi folks!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/12/12 4:37 P

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Spring is coming - I saw a robin on Friday emoticon

Carpe diem-carpe somnium


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/12/12 4:10 P

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I am wishing all my team-mates a breathe of fresh air during the day light saving time. I know it is hard for my internal clock to adjust to quickly.

Think spring blooms are around the corner!

take care, Anne

BTW: I love the longer days with evenings staying bright and light.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
3/11/12 9:31 A

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survived another 24 hour shift...well actually it was 23 with daylight savings. Had a lovely breakfast with hubby, now getting ready for a hike!! Lovin the sunshine emoticon

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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/10/12 11:56 A

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I like the extra daylight in the evening but now I have to get up in the dark again.
emoticon

Carpe diem-carpe somnium


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3/10/12 9:36 A

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It day light saving time emoticon weekend. Don't forget emoticon to push your clock ahead. emoticon

Have a great weekend team!

The Spring/Summer challenges will begin a few day before the first day of spring. Sunday March 18th.

If there are any ideas for challenges you would like to incorporate please let me know! Remember you don't have to accept them all to be part of the challenge. You just have to check in 3 to 4 times each week of challenge. Everyday is even better! You get 3 points for posting. Everyone wins!



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ONENEL's Photo ONENEL Posts: 1,860
3/9/12 11:17 P

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hi team- good to see you all checking in. emoticon
The weekend is officially here emoticon
Enjoy emoticon

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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/9/12 10:11 A

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Carpe diem-carpe somnium


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DDESERTDDAWN's Photo DDESERTDDAWN Posts: 806
3/8/12 1:29 P

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emoticon
emoticon

Feel like i'm being ruled by machines these days. Doing ok on both, though.

Hugz and misses yall.

dDawn

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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/8/12 8:52 A

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Hang in there emoticon

Carpe diem-carpe somnium


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/8/12 8:21 A

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DeNell any "light" cooking book can give you ideas. Check out the library first so you won't have to buy the book first. As for the Spark cookbook I doubt it is in the library...yet!

And for eating out just look at sparks section guide to dining out. Almost any chain restaurant can be look up online. Try to stay away from fast food chains.

Today is Ralph B-day. I am trying to keep my chin up!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ONENEL's Photo ONENEL Posts: 1,860
3/8/12 7:48 A

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can almost see the weekend (which is another struggle in itself).
Can hardly wait for this week to be over. Two weeks in a row filling in for others- I just want to get back to doing MY job and not everyone else's on top of mine. "Job Security?"
Basketball team won the game last night so we move on- next game Sat. Another game on the road- know what that means? I am going to need a plan for food wise.
Been thinking of going to the book store and checking out the SparkPeople Cookbook- anyone seen it or heard reviews??

Edited by: ONENEL at: 3/8/2012 (07:49)
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3/7/12 5:42 P

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Phew! Week is half over. emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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224,999
237,499
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SparkPoints Level 22
LALEEBEEN's Photo LALEEBEEN Posts: 290
3/7/12 10:44 A

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emoticon

Carpe diem-carpe somnium


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ONENEL's Photo ONENEL Posts: 1,860
3/7/12 7:20 A

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Good morning team. Little panic this morning as I logged onto the computer and the internet was not working emoticon . How am I to get onto Spark?? Finally after about half an hour, it was up emoticon . Pretty bad when the morning panic is because I can't get onto SparkPeople!!
I have been trying - not completely off the wagon (of Sparks) but yet not fully on track either. Just feeling stressed. emoticon

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/6/12 11:12 A

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Hello! I hope everyone had a great weekend! It was Little Rock Marathon weekend, so the energy was electric! It was like Christmas for me. I was able to see friends, make new friends, and enjoy the race.

Now, as I hope to get in a recovery run today, I'm trying to be productive. Have a great day everyone! Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ROEBUNCH's Photo ROEBUNCH Posts: 1,537
3/6/12 9:09 A

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Well after 18 hours of driving, my daughter and sil are all settled in and he has begun his new job!!! Months of stress finally relieved emoticon I am very happy for them. It was tough saying goodbye though...I never get any better at it emoticon

So now that life is settling in a bit...back to my fitness routine. Got to walk 5 miles for the first time in over a week last night...felt great!! emoticon

Have a wonderful week everyone!! emoticon

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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/5/12 5:09 P

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Hello Team - Here's hoping we all get good news this week.

emoticon

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3/5/12 7:00 A

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Good Morning Team! Where is everybody?

It is Monday morning....enjoy the week and get active!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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224,999
237,499
249,999
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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3/3/12 1:58 P

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DeNell...I read your status feed so I knew of the funeral. So, sorry. Sounds like this week you and I had more deaths. Your friend my neighbor and SIL nephew. Life is fragile.

On a lighter note....Have a restful, peaceful and active weekend team!



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ONENEL's Photo ONENEL Posts: 1,860
3/3/12 12:27 A

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made it thru the funeral- son made it through the game. The parents night went well - now time to take it easy. Headache has set in. Will sleep in tomorrow to catch up and hopefully get back on track.

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LALEEBEEN's Photo LALEEBEEN Posts: 290
3/2/12 8:44 A

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Carpe diem-carpe somnium


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3/2/12 8:27 A

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Have a great week end.

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ONENEL's Photo ONENEL Posts: 1,860
3/1/12 7:48 A

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son did make it thru school but was very weak when he got home. Friday's game will be questionable. Basketball potluck this evening and a funeral Friday morning.
I am totally off this week, I so need the weekend to be here. emoticon

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TDONOVAN41's Photo TDONOVAN41 Posts: 181
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Happy Leap Year back atcha Anne!

Terri emoticon

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2/29/12 7:32 A

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Good Morning team!

Happy Leap Year!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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2/28/12 9:46 P

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son is feeling better- finally eating, he should be able to go back to school tomorrow. This has been a crazy week- which totally throws me off. Hoefully by Sat- schedule should get back to somewhat normal.

Hope everyone else is doing better than I

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2/27/12 9:49 P

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I everyone- I have been around just not very active on here.
Friday nights game was 150 miles away- which I went to and Sat had a concert here in town. It was so much fun
Had my sick boy laying around all weekend and missed school today. Brought him out to urgent care- throat culture showed negative for strep but she said his throat showed classic signs of strep. He received a couple shots, and I had to go to the grocery store for popsicles and ice cream. He will miss his game tomorrow, we will see in the morning if he will make it to school or not.
Really have a hard time seeing him sick.

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2/27/12 7:48 P

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Have a great week team! March is around the corner and Spring will be here shortly after that.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
2/27/12 12:20 P

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I had a wonderful 3 day weekend with my eldest:) She is a theater major and this weekend was her senior directed play. I am always so proud and amazed at her gifts and talents!!! So great to get to spend time with her as well.

Now we have to recoup...packing and loading the truck for our youngest Wednesday then hubby driving the truck and I am taking the jeep and dogs...not going to be alot of sleep involved. 9 hour drive there on Friday, unload Sat then 9 hour drive back Sun!! The problem of being self employed is you don't get vacation days...

March will hopefully be a month to get to work fitness wise and get things in order!!!!

Have a great week everyone!!

Edited by: ROEBUNCH at: 2/27/2012 (12:21)
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Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
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2/26/12 3:51 P

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Carpe diem-carpe somnium


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2/25/12 9:24 P

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Hello Sandy...glad you drop by!

emoticon Gonna go to bed soon!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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2/25/12 6:00 P

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emoticon I'm still here.

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2/24/12 6:44 P

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Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
2/24/12 3:05 P

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Hello everyone! I have been busy. I covered my first race last weekend. I'll post the link below for you all. I'm working on getting a blog to post, so I guess you all get the exclusive. I hope everyone has a great weekend.

http://www.arkansasoutside.com/19th-annu
al-sylamore-25k50k-run/

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ONENEL's Photo ONENEL Posts: 1,860
2/23/12 9:21 P

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Dawn- we have missed you.

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LALEEBEEN's Photo LALEEBEEN Posts: 290
2/23/12 4:22 P

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Brrrrr... emoticon

Carpe diem-carpe somnium


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DDESERTDDAWN's Photo DDESERTDDAWN Posts: 806
2/23/12 1:14 P

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Thanks for info on Beautiful Woman ChainMail, Anne!

Hey everybody else! Miss being on at home, but glad I can get to work and plug in for a second.

Cheers,
dDawn

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Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/22/12 10:08 A

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Here in up-state NY the weather will be 30s-40s for today and tomorrow. Friday rain is predicted. Which I will take over snow any day!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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ONENEL's Photo ONENEL Posts: 1,860
2/21/12 11:54 P

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emoticon Just when we thought winter was almost over, we received 5.7 inches of snow last night. Morning workout included a little snow shoveling. Afternoon workout- a little snow blowing. Hopefully the weather man is wrong, otherwise tomorrows workouts may be the same.
On the positive side- it was in the 30's today. emoticon so it was not too bad being outside.

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2/21/12 5:27 P

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Hello! I hope everyone is having a great week! I'm working on some blogs and trying to catch up. Sheesh! It always seems as if I'm behind.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/21/12 1:27 P

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Please read below!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/20/12 10:54 A

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Just a reminder

FYI: I received this message from my Spark People's Leader team.

The Beautiful Woman letter is making it's rounds again on Spark People's pages. We need to convey to our teams or those who sends these, that Spark People does not allow these because they view them as chain mail. We need to put the message out on these before people start getting flagged by Spark People.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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2/20/12 9:27 A

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Good Morning. Let's have a great week. I actually remembered to take my vitamins this morning. emoticon

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
2/19/12 5:51 P

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i have Dan's brother & their family coming over in about 2 hrs and i am still battling headaches..... Thankfully, Shara is cooking our part of the Birthday party potluck.

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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2/19/12 4:45 P

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I'm having a great Sunday.

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
2/19/12 7:41 A

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~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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2/19/12 12:50 A

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
2/18/12 10:36 A

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emoticon emoticon the weight thermometer moved 2 2/3 spaces in 2 weeks!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/18/12 4:46 A

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Good Morning team

Have a great weekend!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
2/17/12 5:15 P

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ROEBUNCH - Woohoo on the good news! I can feel the excitement through your post.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/17/12 2:35 P

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Wow...so good to see so many teammates visiting the Coffee Hut!


Robunch....Congratulate on you SIL new job!




Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
2/17/12 1:40 P

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SON IN LAW HAS A JOB!!!!!! emoticon this is such a tremendous relief!!! now to get them packed up and moved to VA emoticon

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2/17/12 11:34 A

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Wishing everyone a terrific weekend!


Strive not to be a success, but rather to be of value. � Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind of battle


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2/17/12 11:18 A

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Hey, team! I'm glad it's Friday. I have a lunch meeting with a friend of mine that's wanting to start a non-profit organization. Both of us have lost over 100 pounds and we've been trying to think of a way to give back. He suggested something with child obesity. I'm sure we'll figure something out.

This weekend, I'll be supporting some of those in my running family as they take on a 25k/50k. I'm also scouting to see if I want to do it next year.


Aria - Have fun at the Pinewood Derby. He's moving on to Boy Scouts, eh?

Anne - We have Winter Break, too, but being a 12 month employee guess who is at work today? It's not bad. I usually get a ton of things done when everyone is away. Enjoy your creative adventure.

ROEBUNCH - Oh, we are going to rock out the rest of February and take the momentum on into March. Keep pushing through!

LALEEBEEN - Life happens sometimes, but know that we are still here sending positive vibes. Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


LALEEBEEN's Photo LALEEBEEN Posts: 290
2/17/12 10:07 A

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Hey all. I'm sorry I haven't been checking in but you know how it goes with work and kids and all.

I get a four-day weekend (but I don't get paid) from one job but I still get to work at the other...such is life.

Enjoy the weekend everyone!

Carpe diem-carpe somnium


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ROEBUNCH's Photo ROEBUNCH Posts: 1,537
2/17/12 8:40 A

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well I see I am not the only frustrated sparker...we will blame it all on February and pray March brings peace and tranquility!! I have been getting slowly back to my normal physically...but I work another 24 hr shift tomorrow so hoping it is a non-eventful shift.

Still no word on my son in laws job interview...they are coming back up from VA tomorrow. Hopefully to pack the moving truck and go back down!! I am ready for them to be settled in more ways than one!! having the 2 extra dogs is challenging emoticon

So here is to pushing through even when we don't feel like it!!! Thanks for all your support team!! emoticon

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2/17/12 7:50 A

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Have a great weekend team!

Next week will be winter break for my children. What this means for me is that I will have to be real creative with cardio and strength training since the gym is out of the question. I am hoping for good weather so I can convince my children to go for a run on the HS track or bike path.

emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
2/17/12 12:51 A

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I so agree I just want to slow down.... but not to a crawl...
Positive is a full week with lots of cheering and an unfinished car that needs to be checked in by 5p tmrw or before the race on Saturday! The last Cub Scout Pinewood Derby of my son's Cub Scout Career....

wooohooo!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ONENEL's Photo ONENEL Posts: 1,860
2/16/12 6:19 P

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yes Anne, we can see the Northern Lights- but it doesn't seem like we see them as often as we used to when I was younger. I was out of town a ways and I wish I would have had my camera to take a picture (my boss has not seen them either). By the time I got home and "in town" the were hardly visible. They weren't as colorful as some people might see- but it is still relaxing when I do see them- maybe because it brings back memories of childhood.

Not sure if it is a good thing that I am not alone at being frazzled. I want summer here so I can enjoy the outdoors!! emoticon

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
2/16/12 5:16 P

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Hello team! Let's end the day on a positive note!

Aria - Hang in there! You are making progress and any progress is better than no progress! Keep on pressing forward!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


MALKS_ARIA's Photo MALKS_ARIA Posts: 2,566
2/16/12 11:27 A

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Hi, my name is aria, and I am a frazzled May 2-8, 2010 Team member.

LOL Yes, I am frazzled, and I am pressing towards a healthier month even though it is trying and rough right now.
My Schedule has changed, and we have added more appts to my schedule -- for my better, but *gasp* still takes time away from the things I used to do/ have been doing.

aria

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 44.0 
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TDONOVAN41's Photo TDONOVAN41 Posts: 181
2/16/12 7:25 A

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2/16/12 7:10 A

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DeNell....you are able to see the Norther lights? Have you ever taken pictures?I would love to see them. I just heard of them.

Good Morning team! How is everyone? Reading blogs, status feeds, and comments,is lending me to believe that February is frustrating everyone for different reasons. Well, I am no different. I too try to keep smiling, exercising and eat right but oh the stress, and frustration...emotional eating is back!
And comfort food is everywhere! So yes I am doing all the right things plus the wrong things. Oh well such is life.

I hope the rest of February is better for us all.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
2/15/12 11:32 A

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emoticon

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ONENEL's Photo ONENEL Posts: 1,860
2/15/12 9:21 A

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Hope you all had a great Valentines day.
My day started out stressful at work. kind of lost it, with a co-worker when she admitted not being prepared for a meeting- well then don't be wasting my time. I just don't have time in my day to waste. I am sure I was called many names during that meeting. Afterwards my son came into the room with a chocolate (my comfort food). He figured I needed it after what he heard from my meeting. He knows me too well!! After work it was a basketball game. On the way home, I had a few minutes to enjoy the Northern Lights!

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
2/14/12 11:57 A

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Hello everyone! This is one of those days where treats are ubiquitous. Sheesh! I'm not a sweets person, but be careful out there. Let's have a great day and a great week!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/14/12 7:24 A

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Happy Valentine's Day! emoticon emoticon emoticon


DeNell.... I was think about Sunday and the new week for challenges. That is what I meant about not doing well. However, if you were to add Saturday....one word Eek! That day NO exercising at all,cupcake wars and yummy appetizers at friend's gathering. Oh well, such is life! I also had a great weekend!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
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ONENEL's Photo ONENEL Posts: 1,860
2/13/12 10:02 P

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Anne, you probably still did better than I did over the weekend. Fitness was pretty much non-existent for me (other than walking around shopping). It doesn't even bother me- I had a good weekend.
Sunday the boys and I took a drive (100 mile shopping trip), time with the boys was great. Lunch with my sister and great niece and stopped to visit my Aunt and Uncle (cousin was also there), my Aunt has some great rhubarb and raspberry pie- yep it was awesome!!

Had my review today- raise was way more than I expected and the annual incentive it also nice!! I was pretty happy today- tomorrow I better get back on track and really get some work done.

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (223,647)
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2/13/12 7:21 A

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Good Morning Team.

I did not do to well on Sunday...but I did get in a swim at family swim.

I hope for a better week for ALL of us. Especially me!



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 223,647
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
2/13/12 12:17 A

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What a busy day! I hope everyone has a great week!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


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