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MOMMY445's Photo MOMMY445 SparkPoints: (648,192)
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1/6/20 7:38 P

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yes i walked today

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1/6/20 5:33 P

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Yes. Sunny and 40

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HOBBESIS49's Photo HOBBESIS49 Posts: 1,778
1/6/20 2:26 A

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Looking forward to starting the practice of walking. emoticon emoticon
... ... ... ... .. .. ... . . .... emoticon

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


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1/5/20 2:24 P

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Yes

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1/4/20 10:31 A

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Yes

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1/3/20 3:58 P

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45 minutes 4 miles

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1/2/20 11:55 A

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Sure did

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12/31/19 5:46 P

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Did my last 5k for the year

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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
12/29/19 8:48 P

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I am starting my daily walk tomorrow morning! :D

-Evie


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JEN169's Photo JEN169 Posts: 5,227
6/14/15 11:43 P

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Awesome! cannot wait! I walked today for 40 minutes with my husband.

Peace and Many Blessings!



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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
6/14/15 12:10 P

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Restarting the book for anyone interested... July 1 week. Sign up in the Introductions area if you are interested.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JEN169's Photo JEN169 Posts: 5,227
6/9/15 3:23 P

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I walked on the town's walking path down by the river today with my friend Jodi. We try to walk on Tuesdays and Thursdays. It is a mile. Sometimes we walk it twice, but the rain came today and neither of us felt like it. It was a struggle for me to go, and it would have been much easier not to, but I am glad that I went!

Peace and Many Blessings!



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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
6/9/15 1:28 P

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Such a wide range of walking venues! Over the weekend I walked by lake Ontario Park in Kingston and now I'm back walking along the river behind my house. My daughter and I have signed up for a colour run June 20th so when she gets home from Softball after work we are going to go for a night walk. I have not walked at night for a long time!

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
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SVELTEMOM's Photo SVELTEMOM Posts: 457
6/7/15 11:13 A

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I walked downtown to a huge and amazing local book fair with my daughter - authors, poets and musicians from all over the world. I love the San Francisco Bay Area, where I live.

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JEN169's Photo JEN169 Posts: 5,227
6/4/15 11:14 P

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I walked yesterday, but not today.

Peace and Many Blessings!



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JEN169's Photo JEN169 Posts: 5,227
6/2/15 6:21 P

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Had a half hour walk with my friend Jodi today. Still really chilly out. Hope that the weather will warm back up soon.

Peace and Many Blessings!



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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,865)
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6/2/15 4:02 A

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On Mondays and Thursdays, I drive to my wife's office right at the end of the working day to lead gentle yoga practice there. Then we walk around Kearny Mesa afterward. It is a lovely walk, with lots of birds and flowers and trees, and it is SO much nicer than being stuck in the rush hour traffic!

Dance like nobody's watching: teams.sparkpeople.com/dance

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
6/1/15 2:17 P

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OK... inspired to go walk but it is so COLD out!

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,865)
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5/31/15 12:14 A

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Yesterday and today, we had our hockey walk, since it was Game 7 of the Stanley Cup semifinals: as soon as intermission starts, we walk quickly around the block four or five times. When we do that for both of the breaks, we get 30 to 40 minutes of walking in. It's a good enough walk, but not very pretty in the middle of this very urban neighborhood. Looking forward to getting back to the park, bay, or beach again tomorrow.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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JEN169's Photo JEN169 Posts: 5,227
5/25/15 11:09 P

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Yes. I had a great walk tonight. My husband and I walked for about 50 minutes.


Peace and Many Blessings!



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AAAACK's Photo AAAACK Posts: 2,489
5/25/15 10:23 P

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I had a very nice walk today, AND it was in the morning! My family was along, but they're faster than I am, so I had lots of time to myself. It was awesome. More of a hike, really, but I loved every minute of it.

What can I do for myself today?

Team leader for Sparkteam "I Matter" teams.sparkpeople.com/I_Matter


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (610,865)
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5/22/15 9:13 P

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Just going now!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
5/7/15 7:36 A

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Today marks the 4th day for me of walking along the river behind our house... thrilling! It requires me to wear waterproof solid boots so I had to get out my hiking boots... and I'm wearing splash pants both to protect me from the brambles and bugs but also another layer. Although our afternoons quickly warm up right now the mornings are cold. I so prefer it to walking on roads... and my knee is managing OK... I'm just slow and careful.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
3/11/15 1:58 P

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Yes! The snow is finally melting so there are still some icy bits and puddles... but being in the sunshine made is so worthwhile! Sometimes I walk in the pool. We are imperfect and I like to celebrate that imperfection as well as celebrating my attempts. Much better than the days when I do nothing!

Edited by: JUSTYNA7 at: 3/11/2015 (13:59)
I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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INARI_FOX's Photo INARI_FOX Posts: 723
3/9/15 12:48 P

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Yes.

I did a walking video inside today since the weather was bad. It's not that same as a real walk outside but it's better than doing nothing.
emoticon

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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
2/25/15 10:20 A

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Wow! I am post knee surgery and so my "goal" is 3000 steps a day. And, I am happy when I do it. My spark tracker is giving me grief. I'm in communication with the powers that be who are giving DH advice for changing computer settings etc. but although my tracker lights all finish for the day I don't get to see the workout on line. emoticon

Still, I am WALKING and yesterday I walked without my cane all around the house! I can't wait to be doing more but I am grateful to be able to walk in the pool too. We do what we can and keep going! To infinity and beyond!

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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HIP-WITCH's Photo HIP-WITCH Posts: 9,684
2/24/15 7:18 A

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walked over 10400 steps in -30 C yesterday

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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HIP-WITCH's Photo HIP-WITCH Posts: 9,684
2/22/15 9:14 P

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walked over 10000 first time all this frosty windy slushy winter emoticon I want to keep the momentum going emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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Spring Term 2014

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CD15292438 Posts: 157
2/11/15 9:48 A

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Yes! :-)

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2/10/15 10:59 A

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Good to hear Justyna7! I started 3 fast break streaks on Thursday. A daily walk is one of them. Yesterday I did 5k in 60m22s. Today was a 20 minute walk.

JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
2/1/15 9:48 A

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Woo hoo! I can finally walk in the pool. I did walk some yesterday, downtown on ice and slush with one arm firmly in the arm of my daughter. My DH drove me from our garage across the street to the garage of our neighbour so we could enjoy dinner at their place. So walking for February will be mainly in the water.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
1/18/15 8:52 A

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January and my "goal" is 1000 steps a day. I know, puny goal. But I have my walker. I am also doing my physio. I cannot wait until I can walk in the pool. I live in Canada and it is icy outside. Still, it is not about perfection. Walking is only one of the seven tools I can choose to use.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
12/20/14 9:50 A

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Turns out Christmas shopping is a great way to add more walking to one's day. emoticon

-Evie


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
11/30/14 11:22 A

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I walked! I have my knee replacement date of Dec. 22 so it's not "easy" but I honestly wish it had been harder. 40% of knee replacements are not "necessary" and I don't want to be in that statistic... however when I remember what pain I was in all summer and when pain began to slow me down on the way home I felt better.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
10/29/14 10:43 A

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I managed a walk along the river with a friend, my dog and my cane. It was good for my soul. Sill looking forward to my knee replacement though so I can tackle bigger better walks at a better pace!

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
10/1/14 9:18 A

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I tried walking in the pool with a friend and it was not the same... so we switched to yoga/water tai chi moves. I can't wait till next week to have my surgery consult for my knee. I also am feeling more confident walking so may try a short stroll outside again. Yesterday my "walk" was raking and it was great. All kind of ideas came.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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THREEWHALES's Photo THREEWHALES Posts: 8,077
9/7/14 10:36 P

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Walked for 30 minutes this morning emoticon

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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
8/30/14 6:58 P

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I walked by the river today. It was nearly 45 minutes doing what usually takes me 20 but with my cane and DH holding one arm it was a thrill. Someone had mowed the trail fairly recently thank goodness but there were geese and ducks and rapids, tons of raspberries, wild flowers, frogs. It was good for my soul. We have B&B guests so walking in the pool involves chatting with them... not quite the same.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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INARI_FOX's Photo INARI_FOX Posts: 723
8/25/14 6:42 A

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emoticon

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INARI_FOX's Photo INARI_FOX Posts: 723
8/19/14 10:35 A

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I walked on the treadmill today while watching a movie. It sure beats walking in the 90 degree heat. I do miss being out in nature though and really prefer being outside.

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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
8/13/14 9:53 A

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Since I'm waiting for knee surgery I am limited in walking... but I got in 5 miles, 10,000 steps yesterday. I am walking in the pool in chest height water. Join the week #1 discussion if you want to start the book fresh.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
4/1/14 9:04 A

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Hey guys, nice to see you here. It has finally gotten to be sunny which is more inspiring to walk. My dog is having problems and very very very slow. Looks for excuses all the time to stop and rest which is different for me. I like to get a good rhythm going and the "answers" will start coming when I pose a thought. I may just have to start leaving her behind. I have a couple of things to work through. This week I was on the main page with my success story which is ... challenging for me. I need my writing more than ever to keep focus and not get distracted by other people's lives. Cheerlead, absolutely but not sit at the computer too long.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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SISTAHME's Photo SISTAHME SparkPoints: (0)
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3/20/14 11:52 P

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I walked for 30 minutes! YAY!

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JEN169's Photo JEN169 Posts: 5,227
3/20/14 9:15 P

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I walked to work, and now I am walking home.

Peace and Many Blessings!



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JEN169's Photo JEN169 Posts: 5,227
3/2/14 8:34 P

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I walked for 40 minutes today.

Peace and Many Blessings!



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KATIE5668's Photo KATIE5668 Posts: 11,295
1/31/14 1:01 P

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We had some lovely days in the 50's so got out for my walks..but today.....ugh!!

temps in single digits with wind chill in the negatives...so need to go make up with Mr T...

emoticon

Katie5668

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you only lose when you don't get back up!
We all stumble and fall-just get up-shake it off and keep going!
Namaste



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JEN169's Photo JEN169 Posts: 5,227
1/25/14 10:52 A

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It has been way too cold to walk outside for the last few days. I just do not want to walk when it is in the single numbers. It is so bitter cold here in the mountains of Maine. I am hoping it will warm up a bit soon. We had lovely weather for about a week, and then we were plummeted into the cold again. We have had bitter cold weather for the last 4 days. I haven't been out yet today, so don't know what it is like yet.

Peace and Many Blessings!



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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
1/25/14 7:53 A

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I felt a bit optomistic and was enjoying the walk until I turned about to come back... yikes! Windchill. Took a long time to get warm again. However on the walk there I had some good thoughts.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JUSTYNA7's Photo JUSTYNA7 Posts: 6,598
1/22/14 10:44 A

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Way too cold so my walking outside has certainly not been meditative... more like "come on puppy, do your business and brrrrr let's turn around and go home"

So my walking has been on the elliptical (leisurely) or in the pool walking at chest height. I have been known to walk in circles with a book.... gets a few looks.... but it's good exercise. I can also walk in circles and pray which is pretty much what I do in my meditative walks. Get into the "zone", ask a question and wait for answers.

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


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JEN169's Photo JEN169 Posts: 5,227
1/18/14 1:55 P

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I went out for 20 minutes and walked for about 25. It is a start. I like the idea of walking every day and I can handle 20 minutes.

Peace and Many Blessings!



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