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2/16/20 1:19 P

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We all have those set backs. As we will continue to. I used to say oh well, now that I blew it it doesnít matter. Not Anymore

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2/15/20 8:40 P

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Ready emoticon

I did great for Thanksgiving , Christmas and New years , but messed up big time yesterday so I have to pick myself up, dust myself off and get back on track.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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2/15/20 5:07 P

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No candy or sweets this year

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2/14/20 8:23 P

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emoticon emoticon

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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2/14/20 10:10 A

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emoticon Happy Valentineís Day as we are joined together through this Team!

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2/13/20 2:46 P

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So true!

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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2/13/20 2:24 P

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We all carry something we donít like but our hearts are the most important

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2/12/20 8:29 P

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I lost my Dad, when he was 70 and my Mom when she was 90. I have a mix of people dying young and others made it to 90-100 .

My worse asset is women in my family all have shapeless butts. LOL I would rather have a curvy one , but friends that have curvy ones don't like theirs . My biggest figure flaw is my masses waist that I can't blame on my Gene's.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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2/12/20 11:14 A

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I am fortunate enough that both my parents are still healthy and active at 82 and 85. My mother in law is 97 next week. A lot of my dadís relatives lived over 100

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2/11/20 2:43 P

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I should do that too. I write quotes on lose pieces of paper that are piling on my desk. LOL

I got to the good genes section of the book and made a list of my assets which help me to feel better because I am always focusing on the bad assets. LOL

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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2/11/20 8:27 A

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Thatís great! Iíve started a creative journal for when I come across a quote, or something I read to reference back to

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2/10/20 12:44 P

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I am writing in a total of 3 notebooks. Morning pages, Food Journal and my own plan and review Journal I have been doing before I started the other two. They all our helpful.

Edited by: ON-MY-WAY2FIT at: 2/11/2020 (14:41)
Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 181.0 
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2/10/20 10:19 A

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I am really enjoying this challenge

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2/10/20 10:17 A

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I start my day and end my day writing now. On my second notebooks for both

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2/9/20 2:08 P

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I love the morning pages best and in the evening I write in a review and plan journal that I find helpful . That is not in the book I don't think. Kathleen, tailor the program to you individual needs.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,959
2/9/20 7:24 A

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I've gotten into the habit of the morning pages. I'm finding that 20 minutes of walking is not enough for me. I don't feel anything when I'm done and my head keeps running.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com


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2/8/20 7:50 P

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Me too.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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2/8/20 7:10 A

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Iím actually feeling better about me

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2/7/20 8:56 A

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Me too

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2/6/20 5:25 P

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I am doing better every day.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 181.0 
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2/6/20 9:45 A

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This has really been helpful

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2/5/20 11:27 P

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Feb. 5th I am gaining new habits that our helpful .

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 181.0 
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2/5/20 9:58 A

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Walking during daughters classes

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2/4/20 1:49 P

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Dee quit at gym Another start over

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2/3/20 10:20 A

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Keeping at it

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2/2/20 7:37 A

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Onward ho

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2/1/20 10:16 A

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Now begins February

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1/31/20 12:22 P

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Successful January

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1/30/20 9:55 A

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Keeping at it

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1/29/20 9:35 A

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Going strong

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1/28/20 1:15 P

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Iím still at it

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1/27/20 5:02 P

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Staying consistent

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1/26/20 8:16 A

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Doing my 3 pages may be one of the year resolutions I do since Iíve never really made a New Years resolution in the past

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1/25/20 10:55 A

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This has helped more than my previous ones

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1/23/20 7:27 A

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Iím glad I joined

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1/22/20 12:00 P

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Very helpful

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1/21/20 9:19 P

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Daily routine has been established

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1/20/20 10:44 A

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Restless. Rest. Less. Helps me to clear my mind

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1/19/20 4:16 P

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Writing down what I am feeling or thinking about every morning is helpful .

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 181.0 
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1/19/20 9:47 A

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Now have a journal with me and bought a new purse for that reason

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1/18/20 8:49 A

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I am enjoying writing and getting into being real with myself

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1/16/20 3:57 P

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Your off to a good start! I just finished reading the introduction.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 181.0 
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1/16/20 7:46 A

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Used to be comfort food. Now words of comfort

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1/15/20 7:16 A

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Soul searching

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1/14/20 3:41 A

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Am I sad yes. Am I mad. Yes do I feel bad about myself. Yes

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1/13/20 9:04 A

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I change as I go and baby steps as I absorb what I read

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1/12/20 6:51 P

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I am almost finished with part one of the book.

-Evie


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1/7/20 8:47 A

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Total clean out of refrigerator

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1/4/20 10:32 A

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Yesterday chapter mad sad glad helps with the 4 questions

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1/3/20 4:00 P

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Waiting what makes me sad. Mad. Bad

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1/2/20 11:56 A

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Committed and reading a chapter a day for more insight and new challenges

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12/31/19 5:48 P

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Iím ready and motivated

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12/12/19 10:30 P

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We will be starting the first chapter January of 2020. Feel free to read the introduction and the first chapter early.

-Evie


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