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TCANNO's Photo TCANNO Posts: 148,396
1/21/21 4:51 P

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Thursday
Thursday Step 23276
Thursday Miles 10.5
Thursday minutes 169
Thursday Calories 498/1995
Thursday weekly mileage 48.94
Thursday Monthly Steps 504324


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/20/21 4:50 P

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Wednesday
Wednesday Step 19248
Wednesday Miles 8.7
Wednesday minutes 138
Wednesday Calories 411/1904
Wednesday weekly mileage 37.01
Wednesday Monthly Steps 479835

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/19/21 4:44 P

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Tuesday
Tuesday Step 24227
Tuesday Miles 10.9
Tuesday minutes 174
Tuesday Calories 518/2011
Tuesday weekly mileage 29.12
Tuesday Monthly Steps 460190

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/18/21 4:43 P

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Monday
Monday Step 20647
Monday Miles 9.3
Monday minutes 151
Monday Calories 441/1933
Monday weekly mileage 17.83
Monday Monthly Steps 435137

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Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 311
1/18/21 3:17 A

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17 - 23 January 2021
Sun, 17 Jan: walked 15,468 steps.
Mon, 18 Jan: walked 12,379 steps.
Tue, 19 Jan: walked 11,158 steps.
Wed, 20 Jan: walked 12,187 steps.
Thu, 21 Jan:
Fri, 22 Jan:
Sat, 23 Jan:
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/21/2021 (00:27)
Trisha
Central PA


 January Minutes: 1,340
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TCANNO's Photo TCANNO Posts: 148,396
1/17/21 4:49 P

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Sunday
Sunday Step 18162
Sunday Miles 8.2
Sunday minutes 130
Sunday Calories 388/1885
Sunday weekly mileage 8.2
Sunday Monthly Steps 413705

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/17/21 2:24 A

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Saturday
Saturday Step 23605
Saturday Miles 10.6
Saturday minutes 173
Saturday Calories 505/2095
Saturday weekly mileage 82.42
Saturday Monthly Steps 395543


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/15/21 4:47 P

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Friday
Friday Step 28249
Friday Miles 12.7
Friday minutes 211
Friday Calories 604/2093
Friday weekly mileage 71.26
Friday Monthly Steps 370740


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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/14/21 4:48 P

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Thursday
Thursday Step 26669
Thursday Miles 12
Thursday minutes 202
Thursday Calories 571/2068
Thursday weekly mileage 58.03
Thursday Monthly Steps 341376



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/13/21 4:45 P

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Wednesday
Wednesday Step 25654
Wednesday Miles 11.6
Wednesday minutes 191
Wednesday Calories 548/2043
Wednesday weekly mileage 45.52
Wednesday Monthly Steps 313624

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/12/21 4:49 P

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Tuesday
Tuesday Step 25328
Tuesday Miles 11.4
Tuesday minutes185
Tuesday Calories 542/2036
Tuesday weekly mileage 33.49
Tuesday Monthly Steps 286934
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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/11/21 4:49 P

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Monday
Monday Step 23487
Monday Miles 10.6
Monday minutes 173
Monday Calories 502/1996
Monday weekly mileage 21.65
Monday Monthly Steps 260651

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Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 311
1/10/21 10:57 P

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10 - 16 January 2021
Sun, 10 Jan: walked.
Mon, 11 Jan: walked.
Tue, 12 Jan: walked.
Wed, 13 Jan: walked.
Thu, 14 Jan: walked.
Fri, 15 Jan: walked.
Sat, 16 Jan: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/18/2021 (03:14)
Trisha
Central PA


 January Minutes: 1,340
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TCANNO's Photo TCANNO Posts: 148,396
1/10/21 4:43 P

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Sunday
Sunday Step 24182
Sunday Miles 10.9
Sunday minutes 175
Sunday Calories 517/2014
Sunday weekly mileage 10.9
Sunday Monthly Steps 236772

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/9/21 4:48 P

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Saturday
Saturday Step 26638
Saturday Miles 12
Saturday minutes 195
Saturday Calories 580
Saturday weekly mileage 77.77
Saturday Monthly Steps 211806

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/8/21 4:45 P

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Friday
Friday Step 23345
Friday Miles 10.5
Friday minutes 169
Friday Calories 499/1989
Friday weekly mileage 65.2
Friday Monthly Steps 183910

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/7/21 4:51 P

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Thursday
Thursday Step 22212
Thursday Miles 10
Thursday minutes 161
Thursday Calories 475/1968
Thursday weekly mileage 54.16
Thursday Monthly Steps 159383

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/6/21 4:51 P

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Wednesday
Wednesday Step 21222
Wednesday Miles 9.6
Wednesday minutes 157
Wednesday Calories 454/1953
Wednesday weekly mileage 43.93
Wednesday Monthly Steps 136658

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/5/21 4:45 P

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Tuesday
Tuesday Step 25348
Tuesday Miles 11.4
Tuesday minutes 186
Tuesday Calories 542/2036
Tuesday weekly mileage 33.87
Tuesday Monthly Steps 114350

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/4/21 4:47 P

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Monday
Monday Step 25722
Monday Miles 11.6
Monday minutes 191
Monday Calories 550/2045
Monday weekly mileage 22.25
Monday Monthly Steps 88526

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Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 311
1/4/21 1:44 A

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3 - 9 January 2021
Sun, 3 Jan: walked & cleaned/moved furniture.
Mon, 4 Jan: walked.
Tue, 5 Jan: walked.
Wed, 6 Jan: walked.
Thu, 7 Jan: walked.
Fri, 8 Jan: walked.
Sat, 9 Jan: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/10/2021 (22:53)
Trisha
Central PA


 January Minutes: 1,340
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360
TCANNO's Photo TCANNO Posts: 148,396
1/3/21 4:39 P

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Sunday
Sunday Step 23343
Sunday Miles 10.5
Sunday minutes 171
Sunday Calories 499/1995
Sunday weekly mileage 10.5
Sunday Monthly Steps 62298

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 148,396
1/2/21 4:47 P

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Saturday
Saturday Step 18199
Saturday Miles 8.2
Saturday minutes 130
Saturday Calories 389/1891
Saturday weekly mileage 74.73
Saturday Monthly Steps 38614

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
1/1/21 4:49 P

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Friday
Friday Step 19781
Friday Miles 8.9
Friday minutes 144
Friday Calories 423;1921
Friday weekly mileage 66.24
Friday Monthly Steps 19781

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 148,396
12/31/20 5:04 P

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Thursday
Thursday Step 30530
Thursday Miles 13.8
Thursday minutes 222
Thursday Calories 653
Thursday weekly mileage 56.5
Thursday Monthly Steps 718631

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 148,396
12/30/20 4:43 P

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Wednesday
Wednesday Step 21059
Wednesday Miles 9.5
Wednesday minutes 153
Wednesday Calories 450/1949
Wednesday weekly mileage 42.4
Wednesday Monthly Steps 689327

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 148,396
12/29/20 4:48 P

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Tuesday
Tuesday Step 23294
Tuesday Miles 10.5
Tuesday minutes 173
Tuesday Calories 498/1994
Tuesday weekly mileage 32.38
Tuesday Monthly Steps 665100

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 148,396
12/28/20 4:46 P

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Monday
Monday Step 21239
Monday Miles 9.6
Monday minutes 154
Monday Calories 454/1951
Monday weekly mileage 21.51
Monday Monthly Steps 640959

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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PEFITNESS4's Photo PEFITNESS4 Posts: 311
12/28/20 12:48 A

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27 December 2020 - 2 January 2021
Sun, 27 Dec: walked.
Mon, 28 Dec: walked, deconstruct & paint shelves.
Tue, 29 Dec: walked.
Wed, 30 Dec: walked.
Thu, 31 Dec: walked.
Fri, 1 Jan: walked.
Sat, 2 Jan: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/4/2021 (01:41)
Trisha
Central PA


 January Minutes: 1,340
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360
TCANNO's Photo TCANNO Posts: 148,396
12/27/20 4:41 P

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Sunday
Sunday Step 25294
Sunday Miles 11.4
Sunday minutes 188
Sunday Calories 541/2035
Sunday weekly mileage 11.4
Sunday Monthly Steps 618505

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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12/26/20 4:46 P

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Saturday
Saturday Step 27181
Saturday Miles 12.4
Saturday minutes 246
Saturday Calories 848
Saturday weekly mileage 69.09
Saturday Monthly Steps 592093

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In my gym minutes 45
K/bell swings 600
step-ups 388
Slamball 40
Calories 214


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 148,396
12/25/20 6:14 P

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Friday
Friday Step 16219
Friday Miles 7.3
Friday minutes 116
Friday Calories 345/1952
Friday weekly mileage 56.58
Friday Monthly Steps 564702

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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12/24/20 4:51 P

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Thursday
Thursday Step 22436
Thursday Miles 10.1
Thursday minutes 165
Thursday Calories 477/1968
Thursday weekly mileage 48.77
Thursday Monthly Steps 547363


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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12/23/20 4:52 P

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Wednesday
Wednesday Step 15585
Wednesday Miles 7
Wednesday minutes 113
Wednesday Calories 331/1824
Wednesday weekly mileage 38.3
Wednesday Monthly Steps 524122

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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12/22/20 4:47 P

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Tuesday
Tuesday Step 18540
Tuesday Miles 8.4
Tuesday minutes 135
Tuesday Calories 394/1895
Tuesday weekly mileage 31.04
Tuesday Monthly Steps 508000

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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12/21/20 4:43 P

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Monday
Monday Step 24116
Monday Miles 10.9
Monday minutes 177
Monday Calories 513/2006
Monday weekly mileage 22.3
Monday Monthly Steps 488594

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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PEFITNESS4's Photo PEFITNESS4 Posts: 311
12/20/20 9:59 P

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20 December - 26 December 2020
Sun, 20 Dec: walked.
Mon, 21 Dec: walked.
Tue, 22 Dec: walked, 1 hr yoga.
Wed, 23 Dec: walked.
Thu, 24 Dec: walked.
Fri, 25 Dec: walked.
Sat, 26 Dec: broke down some shelving & moved boxes around the basement.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/28/2020 (00:45)
Trisha
Central PA


 January Minutes: 1,340
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Saturday
Saturday Step 25350
Saturday Miles 11.4
Saturday minutes 183
Saturday Calories 539/2034
Saturday weekly mileage 78.29
Saturday Monthly Steps 438256

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Friday
Friday Step 22500
Friday Miles 10.1
Friday minutes 165
Friday Calories 479/1971
Friday weekly mileage 66.33
Friday Monthly Steps 411700

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Trev, Medway Towns, Kent Southeast UK

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Thursday
Thursday Step 20753
Thursday Miles 9.3
Thursday minutes 151
Thursday Calories 442/1936
Thursday weekly mileage 55.98
Thursday Monthly Steps 388740

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Wednesday
Wednesday Step 31940
Wednesday Miles 14.4
Wednesday minutes 234
Wednesday Calories 680/2168
Wednesday weekly mileage 46.01
Wednesday Monthly Steps 366601

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Trev, Medway Towns, Kent Southeast UK

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Monday
Monday Step 24230
Monday Miles 10.9
Monday minutes 171
Monday Calories 515/2001
Monday weekly mileage 19.8
Monday Monthly Steps 308816

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Trev, Medway Towns, Kent Southeast UK

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Sunday
Sunday Step 18
Sunday Miles 8.3
Sunday minutes 132
Sunday Calories 392/11881
Sunday weekly mileage 8.3
Sunday Monthly Steps 264871

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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PEFITNESS4's Photo PEFITNESS4 Posts: 311
12/13/20 1:17 A

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13 December - 19 December 2020
Sun, 13 Dec: walked.
Mon, 14 Dec: walked.
Tue, 15 Dec: walked & rearranged furniture.
Wed, 16 Dec: walked.
Thu, 17 Dec: walked & shoveled snow.
Fri, 18 Dec: walked.
Sat, 19 Dec: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/20/2020 (21:57)
Trisha
Central PA


 January Minutes: 1,340
0
90
180
270
360
TCANNO's Photo TCANNO Posts: 148,396
12/12/20 4:45 P

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Saturday
Saturday Step 25300
Saturday Miles 11.4
Saturday minutes 181
Saturday Calories 538/2026
Saturday weekly mileage 66.38
Saturday Monthly Steps 263615

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
TCANNO's Photo TCANNO Posts: 148,396
12/11/20 4:49 P

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Friday
Friday Step 15668
Friday Miles 7.1
Friday minutes 113
Friday Calories 333.1827
Friday weekly mileage 54.61
Friday Monthly Steps 23750

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
TCANNO's Photo TCANNO Posts: 148,396
12/10/20 4:47 P

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Thursday
Thursday Step 16391
Thursday Miles 7.4
Thursday minutes 119
Thursday Calories 349/1851
Thursday weekly mileage 47.4
Thursday Monthly Steps 221512

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
TCANNO's Photo TCANNO Posts: 148,396
12/9/20 4:44 P

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Wednesday
Wednesday Step 21543
Wednesday Miles 9.3
Wednesday minutes 151
Wednesday Calories 437/1931
Wednesday weekly mileage 39.74
Wednesday Monthly Steps 204512

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
TCANNO's Photo TCANNO Posts: 148,396
12/8/20 4:45 P

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Tuesday
Tuesday Step 18741
Tuesday Miles 8.4
Tuesday minutes 138
Tuesday Calories 399/1896
Tuesday weekly mileage 30.42
Tuesday Monthly Steps 183824

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
PEFITNESS4's Photo PEFITNESS4 Posts: 311
12/8/20 1:26 A

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6 December - 12 December 2020
Sun, 6 Dec: cleaned & moved furniture
Mon, 7 Dec: walked.
Tue, 8 Dec: cleaned & moved furniture.
Wed, 9 Dec: walked.
Thu, 10 Dec: walked.
Fri, 11 Dec: walked.
Sat, 12 Dec: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/13/2020 (01:15)
Trisha
Central PA


 January Minutes: 1,340
0
90
180
270
360
TCANNO's Photo TCANNO Posts: 148,396
12/7/20 4:47 P

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Monday
Monday Step 27098
Monday Miles 12.2
Monday minutes 192
Monday Calories 777/2084
Monday weekly mileage 21.56
Monday Monthly Steps 164134

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
TCANNO's Photo TCANNO Posts: 148,396
12/6/20 4:45 P

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Sunday
Sunday Step 19890
Sunday Miles 9
Sunday minutes 144
Sunday Calories 423/1918
Sunday weekly mileage 9
Sunday Monthly Steps 136176

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
TCANNO's Photo TCANNO Posts: 148,396
12/5/20 4:44 P

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Saturday
Saturday Step 25366
Saturday Miles 10.4
Saturday minutes 183
Saturday Calories 540/2031
Saturday weekly mileage 80.06
Saturday Monthly Steps 116280

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
635,086 SparkPoints
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