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TCANNO's Photo TCANNO Posts: 115,078
2/16/20 5:00 P

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Sunday
Sunday Steps 22493
Sunday Miles 10.2
Sunday Minutes 161
Sunday cals 497/2029
weekly mileage 10.2
Monthly Steps 415483


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/15/20 4:47 P

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Saturday
Saturday Steps 28518
Saturday Miles 13
Saturday Minutes 204
Saturday cals 630/2158
weekly mileage 86.98
Monthly Steps 392927


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/14/20 4:50 P

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Friday
Friday Steps 22784
Friday Miles 10.4
Friday Minutes 165
Friday cals 503/2035
weekly mileage 73.99
Monthly Steps 365371


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/14/20 3:26 A

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Thursday
Thursday Steps 27250
Thursday Miles 12.4
Thursday Minutes 199
Thursday cals 602/2182
weekly mileage 63.59
Monthly Steps 352512

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/12/20 4:54 P

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Wednesday
Wednesday Steps 26297
Wednesday Miles 12
Wednesday Minutes 190
Wednesday cals 581 /2097
weekly mileage 51
Monthly Steps 314852


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/12/20 2:53 A

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Tuesday
Tuesday Steps 30593
Tuesday Miles 13.9
Tuesday Minutes 235
Tuesday cals 676/2309
weekly mileage 39.04
Monthly Steps 288523


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/10/20 4:47 P

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Monday
Monday Steps 28131
Monday Miles 12.8
Monday Minutes 203
Monday cals 621/2147
weekly mileage 25.09
Monthly Steps 257874


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/9/20 4:50 P

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Sunday
Sunday Steps 26926
Sunday Miles 12.2
Sunday Minutes 197
Sunday cals 595/2125
weekly mileage 12.2
Monthly Steps 229623


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/8/20 4:46 P

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Saturday
Saturday Steps 26467
Saturday Miles 12
Saturday Minutes 191
Saturday cals 585/2108
weekly mileage 81.98
Monthly Steps 206824



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/7/20 4:48 P

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Friday
Steps 23989
Friday Miles 10.9
Friday Minutes 175
Friday cals 530/2062
weekly mileage 69.87
Monthly Steps 176062


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/6/20 5:32 P

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Thursday
Steps 25796
Thursday Miles 11.7
Thursday Minutes 185
Thursday cals 570/2156
weekly mileage 58.93
Monthly Steps 152008


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/5/20 4:54 P

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Wednesday
Steps 23018
Wednesday Miles 10.5
Wednesday Minutes 167
Wednesday cals 508/2037
weekly mileage 47.19
Monthly Steps 126186


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/5/20 2:51 A

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Tuesday
Steps 28177
Tuesday Miles 12.8
Tuesday Minutes 207
Tuesday cals 622/2301
weekly mileage 36.69
Monthly Steps 102101


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/3/20 4:50 P

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Monday
Steps 25126
Monday Miles 11.4
Monday Minutes 183
Monday cals 556/2081
weekly mileage 23.81
Monthly Steps 74798


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/2/20 4:47 P

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Sunday
Steps 27121
Sunday Miles 12.3
Sunday Minutes 198
Sunday cals 599/2126
weekly mileage 12.3


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
2/1/20 4:53 P

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Saturday
Steps 22328
Saturday Miles 10.2
Saturday Minutes 160
Saturday cals 493/2019
weekly mileage 69.12
Monthly Steps 22328


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/31/20 4:57 P

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Friday
Steps 16879
Friday Miles 7.7
Friday Minutes 121
Friday cals 373/1928
weekly mileage 58.9
Monthly Steps 631695



Edited by: TCANNO at: 1/31/2020 (17:12)
Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/30/20 4:47 P

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Thursday
Steps 23402
Thursday Miles 10.6
Thursday Minutes 169
Thursday cals 517/2041
weekly mileage 51.14
Monthly Steps 614734


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/30/20 4:40 A

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Wednesday
Steps 20325
Wednesday Miles 9.2
Wednesday Minutes 147
Wednesday cals 449/2097
weekly mileage 40.42
Monthly Steps 591156


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/29/20 2:54 A

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Tuesday
Steps 22221
Tuesday Miles 10.1
Tuesday Minutes 160
Tuesday cals 495/2142
weekly mileage 31.15
Monthly Steps 570769


Trev, Medway Towns, Kent Southeast UK

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BLUJNSNPRLS's Photo BLUJNSNPRLS Posts: 216
1/27/20 8:27 P

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20 minutes of walking today.

Got to keep moving forward! When you find yourself moving backward stop, reflect a moment then take a step forward again!


 Pounds lost: 13.6 
0
10
20
30
40
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,461
1/27/20 7:35 P

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ten minutes walking

The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
TCANNO's Photo TCANNO Posts: 115,078
1/27/20 4:46 P

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Monday
Steps 22167
Monday Miles 10.1
Monday Minutes 157
Monday cals 489/2016
weekly mileage 20.93
Monthly Steps 548320


Trev, Medway Towns, Kent Southeast UK

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STOPWEIGHT's Photo STOPWEIGHT SparkPoints: (5,145)
Fitness Minutes: (1,670)
Posts: 9
1/27/20 11:42 A

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First time doing pilates. did 10 minutes but boy is my stomach sore. Also walked the dogs for 21 minutes at 3 miles per hour.

TCANNO's Photo TCANNO Posts: 115,078
1/26/20 4:44 P

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Sunday
Steps 23777
Sunday Miles 10.8
Sunday Minutes 170
Sunday cals 525/2049
weekly mileage 10.8
Monthly Steps 526086


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 115,078
1/25/20 4:47 P

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Saturday
Steps 18395
Saturday Miles 8.4
Saturday Minutes 131
Saturday cals 407/1933
weekly mileage 64.16
Monthly Steps 502127


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 115,078
1/24/20 4:49 P

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Friday
Steps 18692
Friday Miles 8.5
Friday Minutes 132
Friday cals 413/1946
weekly mileage 55.74
Monthly Steps 483552


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/24/20 2:28 A

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Thursday
Steps 16329
Thursday Miles 7.4
Thursday Minutes 116
Thursday cals 360/1952
weekly mileage 47.16
Monthly Steps 464782


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/22/20 4:44 P

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Wednesday
Steps 20557
Wednesday Miles 9.4
Wednesday Minutes 177
Wednesday cals 659/1983
weekly mileage 39.7
Monthly Steps 448368


Trev, Medway Towns, Kent Southeast UK

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SARLIA's Photo SARLIA Posts: 262
1/22/20 7:01 A

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Yesterday I attended my first Yoga class at the local Senior Center. The class lasted for an hour and a half and was geared to people new to Yoga which I appreciated. I definitely enjoyed it and plan to return each week. I also walked and did a 10 min video from Coach Nicole.

 Pounds lost: 9.8 
0
11.05
22.1
33.15
44.2
TCANNO's Photo TCANNO Posts: 115,078
1/22/20 2:44 A

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Tuesday
Steps 19246
Tuesday Miles 8.8
Tuesday Minutes 136
Tuesday cals 427/2044
weekly mileage .28
Monthly Steps 427688



Trev, Medway Towns, Kent Southeast UK

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JODY1031's Photo JODY1031 Posts: 21
1/21/20 9:56 A

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Leg Workout



 Pounds lost: 4.3 
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24.5
49
73.5
98
SARLIA's Photo SARLIA Posts: 262
1/21/20 5:19 A

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Walking or doing a Leslie Sansome Walking Tape.

 Pounds lost: 9.8 
0
11.05
22.1
33.15
44.2
TCANNO's Photo TCANNO Posts: 115,078
1/20/20 4:49 P

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Monday
Steps 23389
Monday Miles 10.6
Monday Minutes 166
Monday cals 519/2040
weekly mileage 21.48
Monthly Steps 408349


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 115,078
1/19/20 4:44 P

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Sunday
Steps 23693
Sunday Miles 10.8
Sunday Minutes 172
Sunday cals 523/2056
weekly mileage 10.8
Monthly Steps 384843


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/18/20 4:47 P

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Saturday
Steps 21621
Saturday Miles 9.8
Saturday Minutes 156
Saturday cals 477/2002
weekly mileage 62.78
Monthly Steps 360963


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/17/20 4:43 P

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Friday
Steps 16311
Friday Miles 7.4
Friday Minutes 117
Friday cals 369/1885
weekly mileage 52.88
Monthly Steps 3389209


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 115,078
1/16/20 4:51 P

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Thursday
Steps 24476
Thursday Miles 11.1
Thursday Minutes 174
Thursday cals 540/2072
weekly mileage 42.38
Monthly Steps 322722


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/16/20 4:16 A

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Wednesday
Steps 13412
Wednesday Miles 6.1
Wednesday Minutes 97
Wednesday cals 296/2013
weekly mileage 35
Monthly Steps 298246


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/15/20 3:55 A

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Tuesday
Steps 17925
Tuesday Miles 8.2
Tuesday Minutes 130
Tuesday cals 396/3084
weekly mileage 28.13
Monthly Steps 284789




Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/13/20 4:42 P

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Monday
Steps 21839
Monday Miles 10
Monday Minutes 172
Monday cals 578/2026
weekly mileage 19.85
Monthly Steps 266577
15 minutes K/bell


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/12/20 4:45 P

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Sunday
Steps 21283
Sunday Miles 9.8
Sunday Minutes 168
Sunday cals 558/ 2025
weekly mileage 9.8
Monthly Steps 244620


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/11/20 4:48 P

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Saturday
Steps 12276
Saturday Miles 5.6
Saturday Minutes 86
Saturday cals 271/188
weekly mileage 59.24
Monthly Steps 223201


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/10/20 4:44 P

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Friday
Steps 18607
Friday Miles 8.5
Friday Minutes 134
Friday cals 411/1938
weekly mileage 53.55
Monthly Steps 210682


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/9/20 4:51 P

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Thursday
Steps 20609
Thursday Miles 9.4
Thursday Minutes 149
Thursday cals 455/1980
weekly mileage 45.01
Monthly Steps 191899



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/8/20 4:45 P

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Wednesday
Steps 16801
Wednesday Miles 7.6
Wednesday Minutes 120
Wednesday cals 371/1897
weekly mileage 35.57
Monthly Steps 169147


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/7/20 4:45 P

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Tuesday
Steps 20934
Tuesday Miles 9.5
Tuesday Minutes 150
Tuesday cals 463/1991
weekly mileage 37.19
Monthly Steps 152174


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/6/20 4:49 P

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Monday
Steps 19556
Monday Miles 8.9
Monday Minutes 142
Monday cals 432/1959
weekly mileage 18.28
Monthly Steps 131136


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,078
1/5/20 4:46 P

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Sunday
Steps 20595
Sunday Miles 9.4
Sunday Minutes 150
Sunday cals 455/1982
weekly mileage 9.4
Monthly Steps 111523


Trev, Medway Towns, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 115,078
1/5/20 4:41 A

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Saturday
Steps 17198
Saturday Miles 7.8
Saturday Minutes 126
Saturday cals 380/1887
weekly mileage 70.48
Monthly Steps 90855


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 115,078
1/4/20 3:53 A

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Friday
Steps 18532
Friday Miles 8.4
Friday Minutes 134
Friday cals 409/1927
weekly mileage 62.65
Monthly Steps 73624


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,605 SparkPoints
TCANNO's Photo TCANNO Posts: 115,078
1/2/20 4:48 P

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Thursday
Step 28151
Thursday Miles 12.8
Thursday Minutes 203
Thursday cals 622/2151
weekly mileage 51.18
Monthly Steps 55001


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,605 SparkPoints
TCANNO's Photo TCANNO Posts: 115,078
1/1/20 4:54 P

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Wednesday
Step 26794
Wednesday Miles 12.2
Wednesday Minutes 193
Wednesday cals 592/2118
weekly mileage 41.36
Monthly Steps 26704


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,605 SparkPoints
TCANNO's Photo TCANNO Posts: 115,078
12/31/19 4:50 P

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Tuesday
Step 25760
Tuesday Miles 11.7
Tuesday Minutes 187
Tuesday Cals 569/2093
weekly mileage 29.17
Monthly Steps 631376


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,605 SparkPoints
TCANNO's Photo TCANNO Posts: 115,078
12/30/19 4:46 P

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Monday
Step 18589
Monday Miles 8.5
Monday Minutes 133
Monday Cals 410/1936
weekly mileage 17.42
Monthly Steps 605554


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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SJOLLEYN8's Photo SJOLLEYN8 Posts: 33
12/30/19 1:19 P

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Today Monday
Did Cardio Blast DVD - Walk It Out
Yesterday did Cardio Blast DVD - 80ís Aerobics
Determined to get back to a routine and lose the weight I gained back.
Feeling good.

 current weight: 173.2 
177
167.75
158.5
149.25
140
TCANNO's Photo TCANNO Posts: 115,078
12/29/19 4:47 P

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Sunday
Step 19312
Sunday Miles 8.8
Sunday Minutes 142
Sunday Cals 427
weekly mileage 8.8
Monthly Steps 587363


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,605 SparkPoints
TCANNO's Photo TCANNO Posts: 115,078
12/28/19 4:55 P

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Saturday
Step 22043
Saturday Miles 10
Saturday Minutes 157
Saturday Cals 488/2022
weekly mileage 61.85
Monthly Steps 567847


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,605 SparkPoints
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