Group photo
Author:
TCANNO's Photo TCANNO Posts: 118,735
12/27/19 4:50 P

My SparkPage
Send Private Message
Reply
Friday
Step 17496
Friday Miles 8
Friday Minutes 124
Friday Cals 386/1912
weekly mileage 5177
Monthly Steps 545696



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/26/19 4:46 P

My SparkPage
Send Private Message
Reply
Thursday
Step 21775
Thursday Miles 9.9
Thursday Minutes 158
Thursday Cals 581/2012
weekly mileage 43.79
Monthly Steps 528153


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/24/19 4:54 P

My SparkPage
Send Private Message
Reply
Tuesday
Step 17782
Tuesday Miles 8.1
Tuesday Minutes 129
Tuesday Cals 392/1918
weekly mileage 27.56
Monthly Steps 492460


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/23/19 4:48 P

My SparkPage
Send Private Message
Reply
Monday
Step 18242
Monday Miles 8.3
Monday Minutes 128
Monday Cals 403/1933
weekly mileage 19.45
Monthly Steps 474633


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/22/19 4:51 P

My SparkPage
Send Private Message
Reply
Sunday
Step 24454
Sunday Miles 11.1
Sunday Minutes 178
Sunday Cals 540/2071
weekly mileage 11.1
Monthly Steps 456326


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
1CHERYLM1 Posts: 268
12/22/19 2:43 P

My SparkPage
Send Private Message
Reply
Two hours cleaning walls ceilings and floors. Must count

Start weight 15/12 88.9


 current weight: 194.0 
196
184.5
173
161.5
150
TCANNO's Photo TCANNO Posts: 118,735
12/21/19 4:48 P

My SparkPage
Send Private Message
Reply
Saturday
Step 22644
Saturday Miles 10.3
Saturday Minutes 164
Cals 500/2025
weekly mileage68.31
Monthly Steps 431808


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/20/19 5:26 P

My SparkPage
Send Private Message
Reply
Friday
Step 18912
Friday Miles 8.6
Friday Minutes 136
Cals 417/1993
weekly mileage 58
Monthly Steps 409143


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/19/19 4:48 P

My SparkPage
Send Private Message
Reply
Thursday
Step 24319
Thursday Miles 11.1
Thursday Minutes 176
Cals 537/2066
weekly mileage 49.35
Monthly Steps 390117


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/18/19 4:54 P

My SparkPage
Send Private Message
Reply
Wednesday
Step 20927
Wednesday Miles 9.5
Wednesday Minutes 149
Cals 462/1995
weekly mileage 38.21
Monthly Steps 365618


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/18/19 2:56 A

My SparkPage
Send Private Message
Reply
Tuesday
Step 19361
Tuesday Miles 8.8
Tuesday Minutes 142
Cals 427/2111
weekly mileage 26.65
Monthly Steps 344604


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/16/19 4:48 P

My SparkPage
Send Private Message
Reply
Monday
Step 21020
Monday Miles 9.6
Monday Minutes 151
Cals 465/1991
weekly mileage 19.8
Monthly Steps 325143


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/15/19 4:54 P

My SparkPage
Send Private Message
Reply
Sunday
Step 22369
Sunday Miles 10.2
Sunday Minutes 160
Cals 495/2028
weekly mileage 10.2
Monthly Steps 303998

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/14/19 5:03 P

My SparkPage
Send Private Message
Reply
Saturday
Step 19196
Saturday Miles 8.7
Saturday Minutes 136
Cals 424/1953
weekly mileage 62.65
Monthly Steps 281556


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/14/19 3:17 A

My SparkPage
Send Private Message
Reply
Friday
Step 16894
Friday Miles 7.7
Friday Minutes 121
Cals 373/1989
weekly mileage 53.88
Monthly Steps 262271


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/12/19 5:05 P

My SparkPage
Send Private Message
Reply
Thursday
Step 19172
Thursday Miles 8.7
Thursday Minutes 136
Cals 423/1947
weekly mileage 4609
Monthly Steps 245134


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/11/19 4:48 P

My SparkPage
Send Private Message
Reply
Wednesday
Step 19659
Wednesday Miles 8.9
Wednesday Minutes 142
Cals 434/1965
weekly mileage 37.27
Monthly Steps 225749


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/10/19 4:49 P

My SparkPage
Send Private Message
Reply
Tuesday
Step 19285
Tuesday Miles 8.8
Tuesday Minutes 138
Cals 426/1954
weekly mileage 28.28
Monthly Steps 205981


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/9/19 4:57 P

My SparkPage
Send Private Message
Reply
Monday
Step 19187
Monday Miles 140
Monday Minutes 8.7
Cals 424/1951
weekly mileage 19.44
Monthly Steps 186526


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/8/19 4:50 P

My SparkPage
Send Private Message
Reply
Sunday
Step 23414
Sunday Miles 10.6
Sunday Minutes 172
Cals 517/2041
weekly mileage 10.6
Monthly Steps 167199


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/8/19 3:43 A

My SparkPage
Send Private Message
Reply
Saturday
Step 20648
Saturday Miles 9.4
Saturday Minutes 147
Cals 456/2119
weekly mileage 65.43
Monthly Steps 143785


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/6/19 4:42 P

My SparkPage
Send Private Message
Reply
Friday
Step 16846
Friday Miles 7.7
Friday Minutes 121
Cals 372/1897
weekly mileage 55.94
Monthly Steps 122927


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/5/19 4:47 P

My SparkPage
Send Private Message
Reply
Thursday
Step 21725
Thursday Miles 10
Thursday Minutes 156
Cals 480/2006
weekly mileage 48.2
Monthly Steps 105898


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
COVDAR9's Photo COVDAR9 Posts: 3,882
12/4/19 8:46 P

My SparkPage
Send Private Message
Reply
Going up and down the stairs hauling Christmas stuff out to decorate. And Tai Chi, trying to get a 10 minute streak going.

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 233.2 
243
223.5
204
184.5
165
TCANNO's Photo TCANNO Posts: 118,735
12/4/19 4:51 P

My SparkPage
Send Private Message
Reply
Wednesday
Step 19586
Wednesday Miles 9
Wednesday Minutes 141
Cals 432/19586
weekly mileage 38.28
Monthly Steps 84090


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/4/19 3:56 A

My SparkPage
Send Private Message
Reply
Tuesday
Step 20621
Tuesday Miles 9.4
Tuesday Minutes 149
Cals 455/2092
weekly mileage 29.36
Monthly Steps 64491


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
COVDAR9's Photo COVDAR9 Posts: 3,882
12/3/19 7:37 P

My SparkPage
Send Private Message
Reply
Walk Away The Pounds - 1 mile walk, 15 minutes

Tae Chi for Beginners - 10 minutes

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 233.2 
243
223.5
204
184.5
165
TCANNO's Photo TCANNO Posts: 118,735
12/2/19 4:49 P

My SparkPage
Send Private Message
Reply
Monday
Step 27122
Monday Miles 12.3
Monday Minutes 195
Cals 599/2130
weekly mileage 19.95
Monthly Steps 43791


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/1/19 4:47 P

My SparkPage
Send Private Message
Reply
Sunday
Step 16620
Sunday Miles 7.6
Sunday Minutes 121
Cals 374/1903
weekly mileage
Monthly Steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
12/1/19 3:19 A

My SparkPage
Send Private Message
Reply
Saturday
Step 15658
Saturday Miles 7.1
Saturday Minutes 116
Cals 346/1960
weekly mileage 48.21
Monthly Steps 470793


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/29/19 4:52 P

My SparkPage
Send Private Message
Reply
Friday
Step 11478
Friday Miles 5.2
Friday Minutes 85
Cals 253/1790
weekly mileage 41.01
Monthly Steps 454955


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/28/19 4:50 P

My SparkPage
Send Private Message
Reply
Thursday
Step 15113
Thursday Miles 7
Thursday Minutes 108
Cals 333/1858
weekly mileage 35.68
Monthly Steps 443254


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
11/27/19 10:37 P

Reply
yoga 46 minutes, walking 15

DJ


 Pounds lost: 10.0 
0
15
30
45
60
TCANNO's Photo TCANNO Posts: 118,735
11/27/19 4:52 P

My SparkPage
Send Private Message
Reply
Wednesday
Step 16012
Wednesday Miles 7.3
Wednesday Minutes 116
Cals 353/1888
weekly mileage 28.74
Monthly Steps 427994


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/27/19 3:17 A

My SparkPage
Send Private Message
Reply
Tuesday
Step 18175
Tuesday Miles 8.3
Tuesday Minutes 133
Cals 401/2029
weekly mileage 2143
Monthly Steps 411934


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/25/19 4:48 P

My SparkPage
Send Private Message
Reply
Monday
Step 16136
Monday Miles 7.3
Monday Minutes 116
Cals 356/1880
weekly mileage 13.09
Monthly Steps 393583



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/24/19 4:42 P

My SparkPage
Send Private Message
Reply
Sunday
Step 12491
Friday Miles 5.7
Friday Minutes 90
Cals 276/1801
weekly mileage 5.7
Monthly Steps 377300


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/23/19 4:50 P

My SparkPage
Send Private Message
Reply
Saturday
Step 15833
Friday Miles 7.2
Friday Minutes 114
Cals 349
weekly mileage 45.8
Monthly Steps 364277


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/22/19 5:02 P

My SparkPage
Send Private Message
Reply
Friday
Step 15852
Friday Miles 7.2
Friday Minutes 114
Cals 350/1882
weekly mileage 45.8
Monthly Steps 347977


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/21/19 11:50 P

My SparkPage
Send Private Message
Reply
Thursday
Step 15609
Thursday Miles 7.2
Thursday Minutes 140
Cals 491/2008
weekly mileage 38.58
Monthly Steps 332110

In my Gym 13 minutes 55 cals
In my Gym 15 minutes 64 cals


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/20/19 4:49 P

My SparkPage
Send Private Message
Reply
Wednesday
Step 16586
Wednesday Miles 7.5
Wednesday Minutes 121
Cals 354/1860
weekly mileage 31.29
Monthly Steps 3166389


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/20/19 4:10 A

My SparkPage
Send Private Message
Reply
Tuesday
Step 12975
Tuesday Miles 5.9
Tuesday Minutes 94
Cals 277/1868
weekly mileage 23.72
Monthly Steps 299729


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/18/19 4:46 P

My SparkPage
Send Private Message
Reply
Monday
Step 19296
Mondayy Miles 9
Monday Minutes 175
Cals 700/1993
weekly mileage 17.9
Monthly Steps 286707
Kettlebell training 35 minutes


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/17/19 4:44 P

My SparkPage
Send Private Message
Reply
Sunday
Step 18461
Sunday Miles 8.7
Sunday Minutes 170
Cals 1181/1982
weekly mileage 8.7
Monthly Steps 267204
Kettlebell training 35 minutes


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/16/19 10:54 P

My SparkPage
Send Private Message
Reply
Saturday
Step 11369
Saturday Miles 5.2
Saturday Minutes 80
Cals 243/1826
weekly mileage 52.08
Monthly Steps 248717


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/15/19 4:45 P

My SparkPage
Send Private Message
Reply
Friday
Step 13111
Friday Miles 6
Friday Minutes 95
Cals 280/1782
weekly mileage 46.84
Monthly Steps 237178


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/14/19 4:46 P

My SparkPage
Send Private Message
Reply
Thursday
Step 22288
Thursday Miles 10.1
Thursday Minutes 165
Cals 476/1877
weekly mileage 40.83
Monthly Steps 223979


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/13/19 4:49 P

My SparkPage
Send Private Message
Reply
Wednesday.
Step 16930
Wednesday Miles 7.7
Wednesday Minutes 124
Cals 362/1866
weekly mileage 30.53
Monthly Steps 201343


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/12/19 11:34 P

My SparkPage
Send Private Message
Reply
Tuesday
Step 19598
Tuesday Miles 9
Tuesday Minutes 144
Cals 419/2106
weekly mileage 22.85
Monthly Steps 184414



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints
TCANNO's Photo TCANNO Posts: 118,735
11/11/19 4:45 P

My SparkPage
Send Private Message
Reply
Monday
Step 13176
SMonday Miles 6
Monday Minutes 95
Cals 281/1785
weekly mileage 13.87
Monthly Steps 164821


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,651 SparkPoints

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
3/30/2020 4:50:16 PM
1/26/2020 12:22:19 PM
3/30/2020 4:51:46 PM
3/30/2020 4:51:19 PM
3/30/2020 10:16:58 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34813056

Review our Community Guidelines