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TCANNO's Photo TCANNO Posts: 154,255
12/4/20 4:44 P

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Friday
Friday Step 23128
Friday Miles 10.4
Friday minutes 169
Friday Calories 492/1988
Friday weekly mileage 68.12
Friday Monthly Steps 88793

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
12/3/20 4:49 P

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Thursday
Thursday Step 21123
Thursday Miles 9.5
Thursday minutes 155
Thursday Calories 449/1948
Thursday weekly mileage 57.25
Thursday Monthly Steps 64657

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
12/2/20 4:49 P

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Wednesday
Wednesday Step 19260
Wednesday Miles 8.7
Wednesday minutes 141
Wednesday Calories 410/1910
Wednesday weekly mileage 47.43
Wednesday Monthly Steps 42866

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
12/1/20 4:45 P

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Tuesday
Tuesday Step 22583
Tuesday Miles 10.2
Tuesday minutes 194
Tuesday Calories 615/2023
Tuesday weekly mileage 38.28
Tuesday Monthly Steps 22538
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In my gym minutes 30
300 K/bell swings 300
stepups 428
Slamball 20
Calories 120


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/30/20 4:43 P

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Monday
Monday Step 31528
Monday Miles 14.2
Monday minutes 261
Monday Calories 904/2299
Monday weekly mileage 27.51
Monday Monthly Steps 744948
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In my gym minutes 36
300 K/bell swings 300
stepups 390
Slamball 20
Calories 222


Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
11/30/20 12:32 A

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29 November - 5 December 2020
Sun, 29 Nov: walked.
Mon, 30 Nov: walked.
Tue, 1 Dec: walked.
Wed, 2 Dec: walked.
Thu, 3 Dec: walked.
Fri, 4 Dec: walked.
Sat, 5 Dec: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/8/2020 (01:22)
Trisha
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TCANNO's Photo TCANNO Posts: 154,255
11/29/20 4:45 P

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Sunday
Sunday Step 28246
Sunday Miles 12.7
Sunday minutes 210
Sunday Calories 601/2093
Sunday weekly mileage 12.7
Monthly Steps 712207
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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/28/20 4:48 P

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Saturday
Saturday Step 17084
Saturday Miles 7.7
Saturday minutes 124
Saturday Calories 363/1857
Saturday weekly mileage 75.32
Monthly Steps 682494
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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/27/20 4:43 P

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Friday
Friday Step 21149
Friday Miles 9.5
Friday minutes 156
Friday Calories 450/1947
Friday weekly mileage 67.24
Monthly Steps 664570
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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/26/20 4:46 P

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Thursday
Thursday Step 24047
Thursday Miles 10.8
Thursday minutes 176
Thursday Calories 512/2009
Thursday weekly mileage 57.32
Monthly Steps 642531
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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/25/20 4:45 P

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Wednesday
Wednesday Step 24941
Wednesday Miles 11.3
Wednesday minutes 213
Wednesday Calories 709/2083
Wednesday weekly mileage 45.88
Monthly Steps 617158
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In my gym minutes 30
300 K/bell swings 300
stepups 352
Slamball 20


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/24/20 4:44 P

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Tuesday
Tuesday Step 20343
Tuesday Miles 9.2
Tuesday minutes 148
Tuesday Calories 433/1930
Tuesday weekly mileage 34.34
Monthly Steps 591768



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/23/20 4:48 P

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Monday
Monday Step 27773
Monday Miles 12.6
Monday minutes 226
Monday Calories 736/2136
Monday weekly mileage 25.13
Monthly Steps 571312

300 K/bell swings 300
371 stepups
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Trev, Medway Towns, Kent Southeast UK

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
11/23/20 12:22 A

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22 - 28 November 2020
Sun, 22 Nov: walked.
Mon, 23 Nov: walked.
Tue, 24 Nov: walked.
Wed, 25 Nov: walked.
Thu, 26 Nov: walked.
Fri, 27 Nov: walked.
Sat, 28 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/30/2020 (00:33)
Trisha
Central PA


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TCANNO's Photo TCANNO Posts: 154,255
11/22/20 4:43 P

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Sunday
Sunday Step 26291
Sunday Miles 11.9
Sunday minutes 203
Sunday Calories 784/2277
Sunday weekly mileage 11.9
Monthly Steps 542191

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/21/20 4:48 P

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Saturday
Saturday Step 22219
Saturday Miles 10
Saturday minutes 164
Saturday Calories 473/1969
Saturday weekly mileage 77.18
Monthly Steps 514722

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/20/20 4:44 P

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Friday
Friday Step 21290
Friday Miles 10.6
Friday minutes 155
Friday Calories 453/1947
Friday weekly mileage 66.95
Monthly Steps 492011

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/19/20 4:45 P

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Thursday
Thursday Step 23742
Thursday Miles 10.7
Thursday minutes 175
Thursday Calories 505/1999
Thursday weekly mileage 75.03
Monthly Steps 469995

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Trev, Medway Towns, Kent Southeast UK

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FARMERGAL4's Photo FARMERGAL4 Posts: 323
11/18/20 5:20 P

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I did the treadmill for 10+

Showing up for myself!


 current weight: 216.0 
250
231.25
212.5
193.75
175
TCANNO's Photo TCANNO Posts: 154,255
11/18/20 4:46 P

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Wednesday
Wednesday Step 23710
Wednesday Miles 10.7
Wednesday minutes 179
Wednesday Calories 505/1999
Wednesday weekly mileage 46.04
Monthly Steps 445598

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 154,255
11/17/20 4:45 P

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Tuesday
Tuesday Step 23538
Tuesday Miles 10.6
Tuesday minutes 172
Tuesday Calories 501/1996
Tuesday weekly mileage 34.92
Monthly Steps 420925

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,255
11/16/20 4:45 P

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Monday
Monday Step 26080
Monday Miles 11.7
Monday minutes190
Monday Calories 555/2048
weekly mileage 23.82
Monthly Steps 396273


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
11/15/20 10:13 P

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15 - 21 November 2020
Sun, 15 Nov: walked.
Mon, 16 Nov: walked.
Tue, 17 Nov: walked.
Wed, 18 Nov: walked.
Thu, 19 Nov: walked.
Fri, 20 Nov: walked.
Sat, 21 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/22/2020 (02:04)
Trisha
Central PA


 March Minutes: 353
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270
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TCANNO's Photo TCANNO Posts: 154,255
11/15/20 4:43 P

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Sunday
Sunday Step 26171
Sunday Miles 11.8
Sunday minutes 192
Sunday Calories 557/2054
weekly mileage 11.8
Monthly Steps 369585

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,255
11/14/20 4:45 P

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Saturday
Saturday Step 24355
Saturday Miles 11
Saturday minutes 177
Saturday Calories 518/2013
weekly mileage 80.84
Monthly Steps 343238


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,255
11/13/20 4:43 P

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Friday
Friday Step 21788
Friday Miles 9.8
Friday minutes 160
Friday Calories 464/1961
weekly mileage 69.8
Monthly Steps 318715

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,255
11/12/20 4:50 P

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Thursday
Thursday Step 25249
Thursday Miles 11.4
Thursday minutes 184
Thursday Calories 537/2030
weekly mileage 59.43
Monthly Steps 295701


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,255
11/11/20 4:42 P

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Wednesday
Wednesday Step 23134
Wednesday Miles 10.4
Wednesday minutes 168
Wednesday Calories 492/1990
weekly mileage 47.77
Monthly Steps 269805

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,255
11/10/20 4:56 P

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Tuesday
Tuesday Step 23967
Tuesday Miles 10.8
Tuesday minutes 177
Tuesday Calories 510/2006
weekly mileage 37.2
November Monthly Steps 246327

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,255
11/9/20 4:47 P

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Monday
Monday Step 27840
Monday Miles 12.5
Monday minutes 205
Monday Calories 592/2088
weekly mileage 25.98
November Monthly Steps 221425

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,255
11/8/20 4:44 P

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Sunday
Sunday Step 29716
Sunday Miles 13.4
Sunday minutes 219
SundayCalories 634
weekly mileage 10.4
November Monthly Steps 193468

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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PEFITNESS4's Photo PEFITNESS4 Posts: 333
11/8/20 12:34 A

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You impress me with your numbers each day. Well done!

Trisha
Central PA


 March Minutes: 353
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PEFITNESS4's Photo PEFITNESS4 Posts: 333
11/8/20 12:30 A

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8 - 14 November 2020
Sun, 8 Nov: walked.
Mon, 9 Nov: mowed the lawn.
Tue, 10 Nov: organized the shed.
Wed, 11 Nov: walked.
Thu, 12 Nov: walked.
Fri, 13 Nov: walked.
Sat, 14 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/15/2020 (22:12)
Trisha
Central PA


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TCANNO's Photo TCANNO Posts: 154,255
11/7/20 4:49 P

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Saturday
Saturday Step 30423
Saturday Miles 13.7
Saturday minutes 218
Saturday Calories 648/2142
weekly mileage 73.57
November Monthly Steps 163272

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,255
11/6/20 4:50 P

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Friday
Friday Step 22182
Friday Miles 10
Friday minutes 163
Friday Calories 472/1969
weekly mileage 59.77
November Monthly Steps 132663

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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11/5/20 4:45 P

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Thursday
Thursday Step 24297
Thursday Miles 10.9
Thursday minutes 180
Thursday Calories 515/2013
weekly mileage 49.58
November Monthly Steps 110047

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 154,255
11/4/20 4:48 P

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Wednesday
Wednesday Step 22094
Wednesday Miles 10
Wednesday minutes 161
Wednesday Calories 470/1972
weekly mileage 38.54
November Monthly Steps 85537

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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11/3/20 5:25 P

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Tuesday
Tuesday Step 20211
Tuesday Miles 9.1
Tuesday minutes 147
Tuesday Calories 430/1981
weekly mileage 29.49
November Monthly Steps 63247

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 154,255
11/3/20 2:33 A

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Monday
Monday Step 16221
Monday Miles 7.3
Monday minutes 119
SMonday Calories 345
weekly mileage 20.39
November Monthly Steps 43036


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MYCOMMITMENT2ME's Photo MYCOMMITMENT2ME SparkPoints: (6,788)
Fitness Minutes: (4,501)
Posts: 198
11/2/20 9:03 A

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Walked 20 minutes

 March Minutes: 89
0
33.75
67.5
101.25
135
PEFITNESS4's Photo PEFITNESS4 Posts: 333
11/2/20 12:45 A

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1 - 7 November 2020
Sun, 1 Nov: walked & 17 min SP videos.
Mon, 2 Nov: walked.
Tue, 3 Nov: walked & 30 min SP videos.
Wed, 4 Nov: walked.
Thu, 5 Nov: walked.
Fri, 6 Nov: walked.
Sat, 7 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/7/2020 (22:54)
Trisha
Central PA


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11/1/20 4:51 P

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Sunday
Sunday Step 26343
Sunday Miles 11.9
Sunday minutes 191
Sunday Calories 561/2059
weekly mileage 11.9
November Monthly Steps 26343

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MYCOMMITMENT2ME's Photo MYCOMMITMENT2ME SparkPoints: (6,788)
Fitness Minutes: (4,501)
Posts: 198
11/1/20 8:46 A

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Walked 20 minutes

 March Minutes: 89
0
33.75
67.5
101.25
135
TCANNO's Photo TCANNO Posts: 154,255
10/31/20 5:47 P

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Saturday
Saturday Step 23595
Saturday Miles 10.6
Saturday minutes 172
Saturday Calories 502/2000
weekly mileage 78.45
October Monthly Steps 746850

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Friday
Friday Step 17622
Friday Miles 8
Friday minutes 128
Friday Calories 375/1869
weekly mileage 67.72
October Monthly Steps 723014

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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647,793 SparkPoints
TCANNO's Photo TCANNO Posts: 154,255
10/30/20 3:32 A

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Thursday
Thursday Step 28989
Thursday Miles 13.1
Thursday minutes 212
Thursday Calories 617
weekly mileage 59.72
October Monthly Steps 705392

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,793 SparkPoints
TCANNO's Photo TCANNO Posts: 154,255
10/28/20 5:45 P

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Wednesday
Wednesday Step 24264
Wednesday Miles 10.9
Wednesday minutes 178
Wednesday Calories 516/2011
weekly mileage 46.32
October Monthly Steps 675508

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,793 SparkPoints
TCANNO's Photo TCANNO Posts: 154,255
10/27/20 6:30 P

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Tuesaday
Tuesaday Step 19825
Tuesaday Miles 8.9
Tuesaday minutes 145
Tuesaday Calories 422/1970
weekly mileage 35.12
October Monthly Steps 650646

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,793 SparkPoints
TCANNO's Photo TCANNO Posts: 154,255
10/26/20 5:54 P

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Monday
Monday Steps 26971
Monday Miles 12.1
Monday minutes 200
Monday Calories 574/2069
weekly mileage 25.8
October Monthly Steps 629957

Jogging
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,793 SparkPoints
TCANNO's Photo TCANNO Posts: 154,255
10/25/20 5:38 P

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Sunday
Sunday Steps 30143
Sunday Miles 13.6
Sunday minutes 224
Sunday Calories 642/2210
weekly mileage 13.6
October Monthly Steps 602837

Jogging
emoticon walking
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
647,793 SparkPoints

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