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TCANNO's Photo TCANNO Posts: 119,111
4/3/20 4:50 P

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Friday
Friday Steps 27142
Friday Miles .12.3
Friday Minutes 200
Friday cals 591/2107
weekly mileage 87.26
Monthly Steps 80428


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
4/2/20 4:50 P

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Thursday
Thursday Steps 263736
Thursday Miles 12.
Thursday Minutes 191
Thursday cals 574/2096
weekly mileage 74.86
Monthly Steps 53169


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
4/1/20 4:54 P

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Wednesday
Wednesday Steps 26496
Wednesday Miles 12.1
Wednesday Minutes 194
Wednesday cals 577/2094
weekly mileage 62.723
Monthly Steps


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/31/20 4:51 P

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Tuesday
Tuesday Steps 40235
Tuesday Miles 18.3
Tuesday Minutes 297
Tuesday cals 877/2389
weekly mileage 50.53
Monthly Steps 879052


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/30/20 4:51 P

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Monday
Monday Steps 35533
Monday Miles 16.2
Monday Minutes 262
Monday cals 774/2287
weekly mileage 32.11
Monthly Steps 836548


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/29/20 4:54 P

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Sunday
Sunday Steps 34817
Sunday Miles 15.8
Sunday Minutes 253
Sunday cals 759/2204
weekly mileage 15.8
Monthly Steps 802769


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/28/20 5:54 P

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Saturday
Saturday Steps 32753
Saturday Miles 14.9
Saturday Minutes 242
Saturday cals 723/2248
weekly mileage 101.63
Monthly Steps767645


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/27/20 5:50 P

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Friday
Friday Steps 36171
Friday Miles 16.5
Friday Minutes 263
Friday cals 799/2331
weekly mileage 86.69
Monthly Steps 734813


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/26/20 6:03 P

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Thursday
Thursday Steps 32182
Thursday Miles 14.5
Thursday Minutes 237
Thursday cals 711
weekly mileage 70.21
Monthly Steps 698459


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/25/20 5:49 P

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Wednesday
Wednesday Steps 33690
Wednesday Miles 15.3
Wednesday Minutes 243
Wednesday cals 744/2271
weekly mileage 55.39
Monthly Steps 665893


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/24/20 5:54 P

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Tuesday
Tuesday Steps 26886
Tuesday Miles 12.2
Tuesday Minutes 194
Tuesday cals 594/2120
weekly mileage 40.02
Monthly Steps 632087



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/23/20 5:59 P

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Monday
Monday Steps 32176
Monday Miles 14.2
Monday Minutes 229
Monday cals 688/2217
weekly mileage 27.65
Monthly Steps 805995


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/22/20 5:51 P

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Sunday
Sunday Steps 29445
Sunday Miles 13.4
Sunday Minutes 215
Sunday cals 650/2178
weekly mileage 13.4
Monthly Steps 573642


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/21/20 5:49 P

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Saturday
Saturday Steps 37208
Saturday Miles 12.4
Saturday Minutes 196
Saturday cals 601/2127
weekly mileage 82.88
Monthly Steps 544024


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/20/20 5:49 P

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Friday
Friday Steps 23263
Friday Miles 10.6
Friday Minutes 168
Friday cals 514/2040
weekly mileage 70.42
Monthly Steps 516642


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/18/20 5:45 P

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Wednesday
Wednesday Steps 26745
Wednesday Miles 12.2
WednesdayMinutes 192
Wednesday cals 591/2115
weekly mileage 46.48
Monthly Steps 4644016


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/18/20 3:37 A

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Tuesday
Tuesday Steps 25261
Tuesday Miles 11.5
Tuesday Minutes 181
Tuesday cals 558/2227
weekly mileage 34.28
Monthly Steps 437188


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/16/20 5:48 P

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Monday
Monday Steps 22312
Monday Miles 10.1
Monday Minutes 160
Monday cals 493/2013
weekly mileage 22.71
Monthly Steps 411743


Trev, Medway Towns, Kent Southeast UK

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3/15/20 5:55 P

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Sunday
Sunday Steps 27556
Sunday Miles 12.5
Sunday Minutes 202
Sunday cals 608/2130
weekly mileage 12.5
Monthly Steps 389367


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/14/20 5:56 P

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Saturday
Saturday Steps 22482
Saturday Miles 10.2
Saturday Minutes 162
Saturday cals 496/2031
weekly mileage 84.7
Monthly Steps 361542


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/13/20 6:36 P

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Friday
Friday Steps 26826
Friday Miles 12.2
Friday Minutes 197
Friday cals 592/2180
weekly mileage 74.44
Monthly Steps 338993


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/12/20 5:49 P

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Thursday
Thursday Steps 27549
Thursday Miles 12.5
Thursday Minutes 203
Thursday cals 608/2133
weekly mileage 62.21
Monthly Steps 312090



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/11/20 5:54 P

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Wednesday
Wednesday Steps 27162
Wednesday Miles 12.4
Wednesday Minutes 198
Wednesday cals 600/2126
weekly mileage 49.56
Monthly Steps 284261


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/9/20 5:50 P

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Monday
Monday Steps 26269
Monday Miles 11.9
Monday Minutes 190
Monday cals 580/2111
weekly mileage 22.36
Monthly Steps 224483


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
3/8/20 5:50 P

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Sunday
Sunday Steps 22751
Sunday Miles10.3
Sunday Minutes 164
Sunday cals 502\2028
weekly mileage 10.3
Monthly Steps 198079


Trev, Medway Towns, Kent Southeast UK

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3/7/20 4:51 P

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Saturday
Saturday Steps 18574
Saturday Miles 8.4
Saturday Minutes 133
Saturday cals 420/1934
weekly mileage 79.79
Monthly Steps 175233



Trev, Medway Towns, Kent Southeast UK

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3/6/20 4:50 P

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Friday
Friday Steps 21107
Friday Miles 9.6
Friday Minutes 151
Friday cals 466/1995
weekly mileage 71.16
Monthly Steps 156395


Trev, Medway Towns, Kent Southeast UK

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3/5/20 4:50 P

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Thursday
Thursday Steps 26421
Thursday Miles 12
Thursday Minutes 191
Thursday cals 583/2111
weekly mileage 61.49
Monthly Steps 135124


Trev, Medway Towns, Kent Southeast UK

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3/4/20 4:54 P

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Wednesday
Wednesday Steps 29
Wednesday Miles 13.3
Wednesday Minutes 210
Wednesday cals 645/2170
weekly mileage 49.42
Monthly Steps 108594


Trev, Medway Towns, Kent Southeast UK

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3/4/20 3:27 A

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Tuesday
Tuesday Steps 32407
Tuesday Miles 14.8
Tuesday Minutes 235
Tuesday cals 720/2412
weekly mileage 36.12
Monthly Steps 79355


Trev, Medway Towns, Kent Southeast UK

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3/2/20 4:47 P

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Monday
Monday Steps 29092
Monday Miles 13.2
Monday Minutes 212
Monday cals 645/2171
weekly mileage 21.31
Monthly Steps 46833


Trev, Medway Towns, Kent Southeast UK

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3/1/20 4:46 P

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Sunday
Sunday Steps 17619
Sunday Miles 8
Sunday Minutes 128
Sunday cals 389/1916
weekly mileage 8
Monthly Steps 17619


Trev, Medway Towns, Kent Southeast UK

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2/29/20 4:56 P

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Saturday
Saturday Steps 22619
Saturday Miles 10.3
Saturday Minutes 166
Saturday cals 499/2026
weekly mileage 69.76
Monthly Steps 698867


Trev, Medway Towns, Kent Southeast UK

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2/27/20 5:01 P

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Thursday
Thursday Steps 2268
Thursday Miles 10.1
Thursday Minutes 161
Thursday cals 492/2038
weekly mileage 50.78
Monthly Steps 65758


Trev, Medway Towns, Kent Southeast UK

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2/26/20 4:52 P

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Wednesday
Wednesday Steps 21638
Wednesday Miles 9.8
Wednesday Minutes 157
Wednesday cals 478/2007
weekly mileage 40.7
Monthly Steps 635032


Trev, Medway Towns, Kent Southeast UK

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2/24/20 4:53 P

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Monday
Monday Steps 21750
Monday Miles 9.9
Monday Minutes 153
Monday cals 480/2001
weekly mileage 20.24
Monthly Steps 590054


Trev, Medway Towns, Kent Southeast UK

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2/23/20 4:57 P

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Sunday
Sunday Steps 22689
Sunday Miles 10.3
Sunday Minutes 162
Sunday cals 501/2027
weekly mileage 10.3
Monthly Steps 568242


Trev, Medway Towns, Kent Southeast UK

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2/22/20 4:54 P

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Saturday
Saturday Steps 1513
Saturday Miles 8
Saturday Minutes 126
Saturday cals 387/1932
weekly mileage 68.89
Monthly Steps 545433


Trev, Medway Towns, Kent Southeast UK

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2/21/20 4:49 P

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Friday
Friday Steps 21164
Friday Miles 9.6
Friday Minutes 151
Friday cals 467/1992
weekly mileage 60.76
Monthly Steps 527548


Trev, Medway Towns, Kent Southeast UK

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2/20/20 4:47 P

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Thursday
Thursday Steps 19655
Thursday Miles 9.8
Thursday Minutes 141
Thursday cals 434/1958
weekly mileage 51
Monthly Steps 506271


Trev, Medway Towns, Kent Southeast UK

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2/19/20 4:59 P

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Wednesday
Wednesday Steps 23776
Wednesday Miles 10.8
Wednesday Minutes 172
Wednesday cals 525/2052
weekly mileage 42
Monthly Steps 485538


Trev, Medway Towns, Kent Southeast UK

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2/18/20 5:29 P

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Tuesday
Tuesday Steps 20035
Tuesday Miles 9.1
Tuesday Minutes 144
Tuesday cals 442/2018
weekly mileage 31.23
Monthly Steps 462646


Trev, Medway Towns, Kent Southeast UK

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2/17/20 4:53 P

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Monday
Monday Steps 25890
Monday Miles 11.8
Monday Minutes 188
Monday cals 572/2100
weekly mileage 22
Monthly Steps 442411


Trev, Medway Towns, Kent Southeast UK

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Sunday
Sunday Steps 22493
Sunday Miles 10.2
Sunday Minutes 161
Sunday cals 497/2029
weekly mileage 10.2
Monthly Steps 415483


Trev, Medway Towns, Kent Southeast UK

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Saturday
Saturday Steps 28518
Saturday Miles 13
Saturday Minutes 204
Saturday cals 630/2158
weekly mileage 86.98
Monthly Steps 392927


Trev, Medway Towns, Kent Southeast UK

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Friday
Friday Steps 22784
Friday Miles 10.4
Friday Minutes 165
Friday cals 503/2035
weekly mileage 73.99
Monthly Steps 365371


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/12/20 4:56 P

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Wednesday
Wednesday Steps 26297
Wednesday Miles 12
Wednesday Minutes 190
Wednesday cals 581 /2097
weekly mileage 51
Monthly Steps 314852


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/10/20 4:48 P

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Monday
Monday Steps 28131
Monday Miles 12.8
Monday Minutes 203
Monday cals 621/2147
weekly mileage 25.09
Monthly Steps 257874


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/9/20 4:51 P

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Sunday
Sunday Steps 26926
Sunday Miles 12.2
Sunday Minutes 197
Sunday cals 595/2125
weekly mileage 12.2
Monthly Steps 229623


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/8/20 4:47 P

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Saturday
Saturday Steps 26467
Saturday Miles 12
Saturday Minutes 191
Saturday cals 585/2108
weekly mileage 81.98
Monthly Steps 206824



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/7/20 4:49 P

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Friday
Steps 23989
Friday Miles 10.9
Friday Minutes 175
Friday cals 530/2062
weekly mileage 69.87
Monthly Steps 176062


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/6/20 5:33 P

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Thursday
Steps 25796
Thursday Miles 11.7
Thursday Minutes 185
Thursday cals 570/2156
weekly mileage 58.93
Monthly Steps 152008


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/5/20 4:55 P

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Wednesday
Steps 23018
Wednesday Miles 10.5
Wednesday Minutes 167
Wednesday cals 508/2037
weekly mileage 47.19
Monthly Steps 126186


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/3/20 4:52 P

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Monday
Steps 25126
Monday Miles 11.4
Monday Minutes 183
Monday cals 556/2081
weekly mileage 23.81
Monthly Steps 74798


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/2/20 4:48 P

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Sunday
Steps 27121
Sunday Miles 12.3
Sunday Minutes 198
Sunday cals 599/2126
weekly mileage 12.3


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
2/1/20 4:54 P

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Saturday
Steps 22328
Saturday Miles 10.2
Saturday Minutes 160
Saturday cals 493/2019
weekly mileage 69.12
Monthly Steps 22328


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/31/20 5:13 P

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Friday
Steps 16879
Friday Miles 7.7
Friday Minutes 121
Friday cals 373/1928
weekly mileage 58.9
Monthly Steps 631695


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/30/20 4:48 P

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Thursday
Steps 23402
Thursday Miles 10.6
Thursday Minutes 169
Thursday cals 517/2041
weekly mileage 51.14
Monthly Steps 614734


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/27/20 4:47 P

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Monday
Steps 22167
Monday Miles 10.1
Monday Minutes 157
Monday cals 489/2016
weekly mileage 20.93
Monthly Steps 548320


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/26/20 4:46 P

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Sunday
Steps 23777
Sunday Miles 10.8
Sunday Minutes 170
Sunday cals 525/2049
weekly mileage 10.8
Monthly Steps 526086


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/25/20 4:48 P

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Saturday
Steps 18395
Saturday Miles 8.4
Saturday Minutes 131
Saturday cals 407/1933
weekly mileage 64.16
Monthly Steps 502127


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/24/20 4:50 P

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Friday
Steps 18692
Friday Miles 8.5
Friday Minutes 132
Friday cals 413/1946
weekly mileage 55.74
Monthly Steps 483552


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/22/20 4:46 P

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Wednesday
Steps 20557
Wednesday Miles 9.4
Wednesday Minutes 177
Wednesday cals 659/1983
weekly mileage 39.7
Monthly Steps 448368


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/22/20 2:45 A

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Tuesday
Steps 19246
Tuesday Miles 8.8
Tuesday Minutes 136
Tuesday cals 427/2044
weekly mileage .28
Monthly Steps 427688



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/20/20 4:50 P

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Monday
Steps 23389
Monday Miles 10.6
Monday Minutes 166
Monday cals 519/2040
weekly mileage 21.48
Monthly Steps 408349


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/19/20 4:45 P

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Sunday
Steps 23693
Sunday Miles 10.8
Sunday Minutes 172
Sunday cals 523/2056
weekly mileage 10.8
Monthly Steps 384843


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/18/20 4:48 P

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Saturday
Steps 21621
Saturday Miles 9.8
Saturday Minutes 156
Saturday cals 477/2002
weekly mileage 62.78
Monthly Steps 360963


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/17/20 4:44 P

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Friday
Steps 16311
Friday Miles 7.4
Friday Minutes 117
Friday cals 369/1885
weekly mileage 52.88
Monthly Steps 3389209


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/16/20 4:52 P

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Thursday
Steps 24476
Thursday Miles 11.1
Thursday Minutes 174
Thursday cals 540/2072
weekly mileage 42.38
Monthly Steps 322722


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/16/20 4:17 A

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Wednesday
Steps 13412
Wednesday Miles 6.1
Wednesday Minutes 97
Wednesday cals 296/2013
weekly mileage 35
Monthly Steps 298246


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/15/20 3:56 A

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Tuesday
Steps 17925
Tuesday Miles 8.2
Tuesday Minutes 130
Tuesday cals 396/3084
weekly mileage 28.13
Monthly Steps 284789




Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/13/20 4:43 P

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Monday
Steps 21839
Monday Miles 10
Monday Minutes 172
Monday cals 578/2026
weekly mileage 19.85
Monthly Steps 266577
15 minutes K/bell


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/12/20 4:46 P

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Sunday
Steps 21283
Sunday Miles 9.8
Sunday Minutes 168
Sunday cals 558/ 2025
weekly mileage 9.8
Monthly Steps 244620


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/11/20 4:49 P

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Saturday
Steps 12276
Saturday Miles 5.6
Saturday Minutes 86
Saturday cals 271/188
weekly mileage 59.24
Monthly Steps 223201


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/10/20 4:45 P

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Friday
Steps 18607
Friday Miles 8.5
Friday Minutes 134
Friday cals 411/1938
weekly mileage 53.55
Monthly Steps 210682


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/9/20 4:52 P

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Thursday
Steps 20609
Thursday Miles 9.4
Thursday Minutes 149
Thursday cals 455/1980
weekly mileage 45.01
Monthly Steps 191899



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/8/20 4:46 P

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Wednesday
Steps 16801
Wednesday Miles 7.6
Wednesday Minutes 120
Wednesday cals 371/1897
weekly mileage 35.57
Monthly Steps 169147


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,111
1/7/20 4:46 P

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Tuesday
Steps 20934
Tuesday Miles 9.5
Tuesday Minutes 150
Tuesday cals 463/1991
weekly mileage 37.19
Monthly Steps 152174


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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TCANNO's Photo TCANNO Posts: 119,111
1/6/20 4:50 P

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Monday
Steps 19556
Monday Miles 8.9
Monday Minutes 142
Monday cals 432/1959
weekly mileage 18.28
Monthly Steps 131136


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 119,111
1/5/20 4:47 P

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Sunday
Steps 20595
Sunday Miles 9.4
Sunday Minutes 150
Sunday cals 455/1982
weekly mileage 9.4
Monthly Steps 111523


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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