my exercise

TCANNO Posts: 154,255
3/5/21 4:48 P

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Friday
Friday Step 27621
Friday Miles 12.4
Friday Minutes 206
Friday Calories 591/2082
Friday Weekly mileage 64.45
Friday Monthly Steps 123115

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
3/4/21 4:43 P

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Thursday
Thursday Step 23583
Thursday Miles 10.6
Thursday Minutes 172
Thursday Calories 504/1998
Thursday Weekly mileage51.22
Thursday Monthly Steps 93689

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
3/3/21 4:48 P

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Wednesday
Wednesday Step 24093
Wednesday Miles 10.9
Wednesday Minutes 177
Wednesday Calories 515/2010
Wednesday Weekly mileage 40
Wednesday Monthly Steps 68828

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
3/2/21 4:45 P

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Tuesday
Tuesday Step 22835
Tuesday Miles 10.4
Tuesday Minutes 166
Tuesday Calories 513/2003
Tuesday Weekly mileage 28.49
Tuesday Monthly Steps 43236

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
3/1/21 4:49 P

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Monday
Monday Step 20058
Monday Miles 9
Monday Minutes 145
Monday Calories 429/1926
Monday Weekly mileage 17.96
Monday Monthly Steps 20050

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/28/21 4:51 P

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Sunday
Sunday Step 19612
Sunday Miles 8.8
Sunday Minutes 143
Sunday Calories 419/1913
Sunday Weekly mileage 8.8
Sunday Monthly Steps 667318

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/27/21 4:53 P

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Saturday
Saturday Step 18677
Saturday Miles 8.4
Saturday Minutes 135
Saturday Calories 399/1891
Saturday Weekly mileage 73.63
Saturday Monthly Steps 646727

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/26/21 4:42 P

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Friday
Friday Step 19675
Friday Miles 8.9
Friday Minutes 146
Friday Calories 421/1914
Friday Weekly mileage 65.
Friday Monthly Steps 627693

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/24/21 4:41 P

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Wednesday
Wednesday Step 22321
Wednesday Miles 10.1
Wednesday Minutes 166
Wednesday Calories 477/1968
Wednesday Weekly mileage 45.64
Wednesday Monthly Steps 584626

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/23/21 4:46 P

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Tuesday
Tuesday Step 25230
Tuesday Miles 11.4
Tuesday Minutes 187
Tuesday Calories 539/2035
Tuesday Weekly mileage 35.33
Tuesday Monthly Steps 561753

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/22/21 4:45 P

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Monday
Monday Step 26741
Monday Miles 12
Monday Minutes 199
Monday Calories 572/2063
Monday Weekly mileage 23.5
Monday Monthly Steps 535537

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/21/21 4:49 P

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Sunday
Sunday Step 24176
Sunday Miles 10.9
Sunday Minutes 177
Sunday Calories 517/2014
Sunday Weekly mileage 10.9
Sunday Monthly Steps 507530

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/20/21 4:49 P

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Saturday
Saturday Step 20336
Saturday Miles 9.2
Saturday Minutes 145
Saturday Calories 435/1933
Saturday Weekly mileage 75.89
Saturday Monthly Steps 482410

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/19/21 4:49 P

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Friday
Friday Step 23693
Friday Miles 10.7
Friday Minutes 173
Friday Calories 507/2003
Friday Weekly mileage 66.66
Friday Monthly Steps 461029

Jogging
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/18/21 4:47 P

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Thursday
Thursday Step 26624
Thursday Miles 12
Thursday Minutes 194
Thursday Calories 569/2064
Thursday Weekly mileage 55.11
Thursday Monthly Steps 436282

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/17/21 4:43 P

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Wednesday
Wednesday Step 22697
Wednesday Miles 10.2
Wednesday Minutes 167
Wednesday Calories 483/1971
Wednesday Weekly mileage 42.36
Wednesday Monthly Steps 407977

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/16/21 4:45 P

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Tuesday
Tuesday Step 25053
Tuesday Miles 11.3
Tuesday Minutes 186
Tuesday Calories 536/2029
Tuesday Weekly mileage 31.76
Tuesday Monthly Steps 394441

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/15/21 4:45 P

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Monday
Monday Step 21226
Monday Miles 9.6
Monday Minutes 155
Monday Calories 454/1947
Monday Weekly mileage 20.18
Monday Monthly Steps 358744

Jogging
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/15/21 2:44 A

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Sunday
Sunday Step 23225
Sunday Miles 10.5
Sunday Minutes 169
Sunday Calories 496/2005
Sunday Weekly mileage 10.5
Sunday Monthly Steps 337179

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/13/21 4:48 P

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Saturday
Saturday Step 27310
Saturday Miles 12.3
Saturday Minutes 197
Saturday Calories 584/2079
Saturday Weekly mileage 81.79
Saturday Monthly Steps 313011

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/12/21 4:46 P

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Friday
Friday Step 31696
Friday Miles 14.3
Friday Minutes 226
Friday Calories 678/2169
Friday weekly mileage 68.74
Friday Monthly Steps 284052

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/11/21 4:45 P

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Thursday
Thursday Step 27782
Thursday Miles 12.5
Thursday minutes 205
Thursday Calories 594/2087
Thursday weekly mileage 54.35
Thursday Monthly Steps 252104

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/10/21 4:54 P

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Wednesday
Wednesday Step 26686
Wednesday Miles 12
Wednesday minutes 190
Wednesday Calories 571/2062
Wednesday weekly mileage 41
Wednesday Monthly Steps 223808

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/9/21 4:46 P

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Tuesday
Tuesday Step 26638
Tuesday Miles 12
Tuesday minutes 192
Tuesday Calories 572/2065
Tuesday weekly mileage 29
Tuesday Monthly Steps 195916

Jogging
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/8/21 4:50 P

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Monday
Monday Step 25192
Monday Miles 11.3
Monday minutes 186
Monday Calories 539/2035
Monday weekly mileage 16.85
Monday Monthly Steps 168876
Jogging
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walking

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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See what you are made of by joining the 10k steps day challenge.

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TCANNO Posts: 154,255
2/8/21 4:07 A

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Sunday Step 12210
Sunday Miles 5.5
Sunday minutes 85
Sunday Calories 261/1951
Sunday weekly mileage 5.5
Sunday Monthly Steps 143684
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/6/21 4:48 P

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Saturday
Saturday Step 22559
Saturday Miles 10.2
Saturday minutes 164
Saturday Calories 482/1971
Saturday weekly mileage 69.28
Saturday Monthly Steps 130155
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/5/21 4:51 P

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Friday
Friday Step 15738
Friday Miles 7.1
Friday minutes 112
Friday Calories 336
Friday weekly mileage 58.76
Friday Monthly Steps 106807
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/4/21 4:49 P

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Thursday
Thursday Step 19224
Thursday Miles 8.7
Thursday minutes 138
Thursday Calories 411/1905
Thursday weekly mileage 51.19
Thursday Monthly Steps 90018
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/3/21 4:47 P

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Wednesday
Wednesday Step 24210
Wednesday Miles 10.9
Wednesday minutes 176
Wednesday Calories 518/2012
Wednesday weekly mileage 41.93
Wednesday Monthly Steps 69450
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/2/21 4:45 P

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Tuesday
Tuesday Step 18646
Tuesday Miles 8.4
Tuesday minutes 136
Tuesday Calories 399/1891
Tuesday weekly mileage 30.68
Tuesday Monthly Steps 44490
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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
2/1/21 4:45 P

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Monday
Monday Step 25236
Monday Miles 11.4
Monday minutes 186
Monday Calories 540/2033
Monday weekly mileage 22
Monday Monthly Steps 25236
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walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/31/21 4:49 P

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Sunday
Sunday Step 22371
Sunday Miles 10.1
Sunday minutes 164
Sunday Calories 478/1968
Sunday weekly mileage 10.1
Sunday Monthly Steps 745326
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/30/21 4:47 P

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Saturday
Saturday Step 23288
Saturday Miles 10.5
Saturday minutes 172
Saturday Calories 498/1989
Saturday weekly mileage 77.34
Saturday Monthly Steps 721467
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/29/21 4:48 P

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Friday
Friday Step 24744
Friday Miles 11.1
Friday minutes 182
Friday Calories 530/2020
Friday weekly mileage 66.16
Friday Monthly Steps 696616
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/28/21 4:47 P

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Thursday
Thursday Step 23349
Thursday Miles 10.5
Thursday minutes 167
Thursday Calories 497/1989
Thursday weekly mileage 54.29
Thursday Monthly Steps 670290
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/27/21 4:45 P

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Wednesday
Wednesday Step 21187
Wednesday Miles 9.5
Wednesday minutes 155
Wednesday Calories 453'1941
Wednesday weekly mileage 43.09
Wednesday Monthly Steps 645402
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/26/21 4:43 P

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Tuesday
Tuesday Step 25305
Tuesday Miles 11.4
Tuesday minutes 186
Tuesday Calories 541/2036
Tuesday weekly mileage 33.34
Tuesday Monthly Steps 623659
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/25/21 4:47 P

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Monday
Monday Step 21489
Monday Miles 9.7
Monday minutes 157
Monday Calories 459/1956
Monday weekly mileage 21.78
Monday Monthly Steps 576512

Jogging

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/24/21 4:49 P

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Sunday
Sunday Step 25557
Sunday Miles 11.5
Sunday minutes 184
Sunday Calories 546
Sunday weekly mileage 11.5
Sunday Monthly Steps 575200

Jogging

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Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/23/21 4:47 P

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Saturday
Saturday Step 21328
Saturday Miles 9.6
Saturday minutes 155
Saturday Calories 456
Saturday weekly mileage 69.04
Saturday Monthly Steps 548958

Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/22/21 4:49 P

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Friday
Friday Step 21422
Friday Miles 9.7
Friday minutes 157
Friday Calories 458/1951
Friday weekly mileage 58.82
Friday Monthly Steps 526277

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/21/21 4:52 P

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Thursday
Thursday Step 23276
Thursday Miles 10.5
Thursday minutes 169
Thursday Calories 498/1995
Thursday weekly mileage 48.94
Thursday Monthly Steps 504324

Trev, Medway Towns, Kent Southeast UK

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647,793 SparkPoints

TCANNO Posts: 154,255
1/20/21 4:51 P

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Wednesday
Wednesday Step 19248
Wednesday Miles 8.7
Wednesday minutes 138
Wednesday Calories 411/1904
Wednesday weekly mileage 37.01
Wednesday Monthly Steps 479835

Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/19/21 4:45 P

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Tuesday
Tuesday Step 24227
Tuesday Miles 10.9
Tuesday minutes 174
Tuesday Calories 518/2011
Tuesday weekly mileage 29.12
Tuesday Monthly Steps 460190

Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/18/21 4:44 P

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Monday
Monday Step 20647
Monday Miles 9.3
Monday minutes 151
Monday Calories 441/1933
Monday weekly mileage 17.83
Monday Monthly Steps 435137

Jogging

walking

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 154,255
1/17/21 4:50 P

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Sunday
Sunday Step 18162
Sunday Miles 8.2
Sunday minutes 130
Sunday Calories 388/1885
Sunday weekly mileage 8.2
Sunday Monthly Steps 413705

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1/15/21 4:48 P

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Friday
Friday Step 28249
Friday Miles 12.7
Friday minutes 211
Friday Calories 604/2093
Friday weekly mileage 71.26
Friday Monthly Steps 370740

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1/14/21 4:49 P

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Thursday
Thursday Step 26669
Thursday Miles 12
Thursday minutes 202
Thursday Calories 571/2068
Thursday weekly mileage 58.03
Thursday Monthly Steps 341376

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1/13/21 4:46 P

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Wednesday
Wednesday Step 25654
Wednesday Miles 11.6
Wednesday minutes 191
Wednesday Calories 548/2043
Wednesday weekly mileage 45.52
Wednesday Monthly Steps 313624

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1/12/21 4:50 P

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Tuesday
Tuesday Step 25328
Tuesday Miles 11.4
Tuesday minutes185
Tuesday Calories 542/2036
Tuesday weekly mileage 33.49
Tuesday Monthly Steps 286934
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1/11/21 4:50 P

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Monday
Monday Step 23487
Monday Miles 10.6
Monday minutes 173
Monday Calories 502/1996
Monday weekly mileage 21.65
Monday Monthly Steps 260651

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1/10/21 4:44 P

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Sunday
Sunday Step 24182
Sunday Miles 10.9
Sunday minutes 175
Sunday Calories 517/2014
Sunday weekly mileage 10.9
Sunday Monthly Steps 236772

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Saturday
Saturday Step 26638
Saturday Miles 12
Saturday minutes 195
Saturday Calories 580
Saturday weekly mileage 77.77
Saturday Monthly Steps 211806

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Friday
Friday Step 23345
Friday Miles 10.5
Friday minutes 169
Friday Calories 499/1989
Friday weekly mileage 65.2
Friday Monthly Steps 183910

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1/7/21 4:51 P

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Thursday
Thursday Step 22212
Thursday Miles 10
Thursday minutes 161
Thursday Calories 475/1968
Thursday weekly mileage 54.16
Thursday Monthly Steps 159383

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1/6/21 4:52 P

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Wednesday
Wednesday Step 21222
Wednesday Miles 9.6
Wednesday minutes 157
Wednesday Calories 454/1953
Wednesday weekly mileage 43.93
Wednesday Monthly Steps 136658

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Tuesday
Tuesday Step 25348
Tuesday Miles 11.4
Tuesday minutes 186
Tuesday Calories 542/2036
Tuesday weekly mileage 33.87
Tuesday Monthly Steps 114350

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1/4/21 4:48 P

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Monday
Monday Step 25722
Monday Miles 11.6
Monday minutes 191
Monday Calories 550/2045
Monday weekly mileage 22.25
Monday Monthly Steps 88526

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1/3/21 4:39 P

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Sunday
Sunday Step 23343
Sunday Miles 10.5
Sunday minutes 171
Sunday Calories 499/1995
Sunday weekly mileage 10.5
Sunday Monthly Steps 62298

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1/2/21 4:48 P

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Saturday
Saturday Step 18199
Saturday Miles 8.2
Saturday minutes 130
Saturday Calories 389/1891
Saturday weekly mileage 74.73
Saturday Monthly Steps 38614

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Friday
Friday Step 19781
Friday Miles 8.9
Friday minutes 144
Friday Calories 423;1921
Friday weekly mileage 66.24
Friday Monthly Steps 19781

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12/31/20 5:05 P

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Thursday
Thursday Step 30530
Thursday Miles 13.8
Thursday minutes 222
Thursday Calories 653
Thursday weekly mileage 56.5
Thursday Monthly Steps 718631

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12/30/20 4:44 P

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Wednesday
Wednesday Step 21059
Wednesday Miles 9.5
Wednesday minutes 153
Wednesday Calories 450/1949
Wednesday weekly mileage 42.4
Wednesday Monthly Steps 689327

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12/29/20 4:49 P

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Tuesday
Tuesday Step 23294
Tuesday Miles 10.5
Tuesday minutes 173
Tuesday Calories 498/1994
Tuesday weekly mileage 32.38
Tuesday Monthly Steps 665100

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12/28/20 4:47 P

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Monday
Monday Step 21239
Monday Miles 9.6
Monday minutes 154
Monday Calories 454/1951
Monday weekly mileage 21.51
Monday Monthly Steps 640959

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12/27/20 4:42 P

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Sunday
Sunday Step 25294
Sunday Miles 11.4
Sunday minutes 188
Sunday Calories 541/2035
Sunday weekly mileage 11.4
Sunday Monthly Steps 618505

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12/26/20 4:47 P

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Saturday
Saturday Step 27181
Saturday Miles 12.4
Saturday minutes 246
Saturday Calories 848
Saturday weekly mileage 69.09
Saturday Monthly Steps 592093

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In my gym minutes 45
K/bell swings 600
step-ups 388
Slamball 40
Calories 214

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12/25/20 6:15 P

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Friday
Friday Step 16219
Friday Miles 7.3
Friday minutes 116
Friday Calories 345/1952
Friday weekly mileage 56.58
Friday Monthly Steps 564702

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12/24/20 4:52 P

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Thursday
Thursday Step 22436
Thursday Miles 10.1
Thursday minutes 165
Thursday Calories 477/1968
Thursday weekly mileage 48.77
Thursday Monthly Steps 547363

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12/23/20 4:53 P

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Wednesday
Wednesday Step 15585
Wednesday Miles 7
Wednesday minutes 113
Wednesday Calories 331/1824
Wednesday weekly mileage 38.3
Wednesday Monthly Steps 524122

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12/22/20 4:48 P

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Tuesday
Tuesday Step 18540
Tuesday Miles 8.4
Tuesday minutes 135
Tuesday Calories 394/1895
Tuesday weekly mileage 31.04
Tuesday Monthly Steps 508000

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12/21/20 4:44 P

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Monday
Monday Step 24116
Monday Miles 10.9
Monday minutes 177
Monday Calories 513/2006
Monday weekly mileage 22.3
Monday Monthly Steps 488594

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12/20/20 4:46 P

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Sunday
Sunday Step 25145
Sunday Miles 11.3
Sunday minutes 185
Sunday Calories 535/2032
Sunday weekly mileage 11.3
SundayMonthly Steps 464230

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12/19/20 4:53 P

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Saturday
Saturday Step 25350
Saturday Miles 11.4
Saturday minutes 183
Saturday Calories 539/2034
Saturday weekly mileage 78.29
Saturday Monthly Steps 438256

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12/18/20 4:43 P

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Friday
Friday Step 22500
Friday Miles 10.1
Friday minutes 165
Friday Calories 479/1971
Friday weekly mileage 66.33
Friday Monthly Steps 411700

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12/17/20 4:47 P

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Thursday
Thursday Step 20753
Thursday Miles 9.3
Thursday minutes 151
Thursday Calories 442/1936
Thursday weekly mileage 55.98
Thursday Monthly Steps 388740

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12/16/20 4:45 P

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Wednesday
Wednesday Step 31940
Wednesday Miles 14.4
Wednesday minutes 234
Wednesday Calories 680/2168
Wednesday weekly mileage 46.01
Wednesday Monthly Steps 366601

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12/15/20 4:46 P

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Tuesday
Tuesday Step 24726
Tuesday Miles 11.2
Tuesday minutes 184
Tuesday Calories 529/2023
Tuesday weekly mileage 31.22
Tuesday Monthly Steps 334150

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12/14/20 4:43 P

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Monday
Monday Step 24230
Monday Miles 10.9
Monday minutes 171
Monday Calories 515/2001
Monday weekly mileage 19.8
Monday Monthly Steps 308816

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12/13/20 4:45 P

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Sunday
Sunday Step 18
Sunday Miles 8.3
Sunday minutes 132
Sunday Calories 392/11881
Sunday weekly mileage 8.3
Sunday Monthly Steps 264871

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12/12/20 4:46 P

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Saturday
Saturday Step 25300
Saturday Miles 11.4
Saturday minutes 181
Saturday Calories 538/2026
Saturday weekly mileage 66.38
Saturday Monthly Steps 263615

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12/11/20 4:50 P

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Friday
Friday Step 15668
Friday Miles 7.1
Friday minutes 113
Friday Calories 333.1827
Friday weekly mileage 54.61
Friday Monthly Steps 23750

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12/10/20 4:48 P

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Thursday
Thursday Step 16391
Thursday Miles 7.4
Thursday minutes 119
Thursday Calories 349/1851
Thursday weekly mileage 47.4
Thursday Monthly Steps 221512

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12/9/20 4:45 P

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Wednesday
Wednesday Step 21543
Wednesday Miles 9.3
Wednesday minutes 151
Wednesday Calories 437/1931
Wednesday weekly mileage 39.74
Wednesday Monthly Steps 204512

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12/8/20 4:46 P

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Tuesday
Tuesday Step 18741
Tuesday Miles 8.4
Tuesday minutes 138
Tuesday Calories 399/1896
Tuesday weekly mileage 30.42
Tuesday Monthly Steps 183824

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12/7/20 4:48 P

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Monday
Monday Step 27098
Monday Miles 12.2
Monday minutes 192
Monday Calories 777/2084
Monday weekly mileage 21.56
Monday Monthly Steps 164134

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12/6/20 4:46 P

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Sunday
Sunday Step 19890
Sunday Miles 9
Sunday minutes 144
Sunday Calories 423/1918
Sunday weekly mileage 9
Sunday Monthly Steps 136176

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12/5/20 4:44 P

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Saturday
Saturday Step 25366
Saturday Miles 10.4
Saturday minutes 183
Saturday Calories 540/2031
Saturday weekly mileage 80.06
Saturday Monthly Steps 116280

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12/4/20 4:44 P

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Friday
Friday Step 23128
Friday Miles 10.4
Friday minutes 169
Friday Calories 492/1988
Friday weekly mileage 68.12
Friday Monthly Steps 88793

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12/3/20 4:50 P

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Thursday
Thursday Step 21123
Thursday Miles 9.5
Thursday minutes 155
Thursday Calories 449/1948
Thursday weekly mileage 57.25
Thursday Monthly Steps 64657

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12/2/20 4:49 P

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Wednesday
Wednesday Step 19260
Wednesday Miles 8.7
Wednesday minutes 141
Wednesday Calories 410/1910
Wednesday weekly mileage 47.43
Wednesday Monthly Steps 42866

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12/1/20 4:46 P

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Tuesday
Tuesday Step 22583
Tuesday Miles 10.2
Tuesday minutes 194
Tuesday Calories 615/2023
Tuesday weekly mileage 38.28
Tuesday Monthly Steps 22538
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In my gym minutes 30
300 K/bell swings 300
step ups 428
Slamball 20
Calories 120

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TCANNO Posts: 154,255
11/30/20 4:44 P

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Monday
Monday Step 31528
Monday Miles 14.2
Monday minutes 261
Monday Calories 904/2299
Monday weekly mileage 27.51
Monday Monthly Steps 744948
Jogging

walking

In my gym minutes 36
300 K/bell swings 300
stepups 390
Slamball 20
Calories 222

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us

647,793 SparkPoints

TCANNO Posts: 154,255
11/29/20 4:45 P

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Sunday
Sunday Step 28246
Sunday Miles 12.7
Sunday minutes 210
Sunday Calories 601/2093
Sunday weekly mileage 12.7
Monthly Steps 712207
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us

647,793 SparkPoints

TCANNO Posts: 154,255
11/28/20 4:49 P

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Saturday
Saturday Step 17084
Saturday Miles 7.7
Saturday minutes 124
Saturday Calories 363/1857
Saturday weekly mileage 75.32
Monthly Steps 682494
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us

647,793 SparkPoints

TCANNO Posts: 154,255
11/27/20 4:43 P

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Friday
Friday Step 21149
Friday Miles 9.5
Friday minutes 156
Friday Calories 450/1947
Friday weekly mileage 67.24
Monthly Steps 664570
Jogging

walking

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us

647,793 SparkPoints

my exercise

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