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1/5/12 1:06 A

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www.vegparadise.com/protein.html

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1/5/12 1:02 A

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I found one of the list

VEGAN SOURCES OF PROTEIN (PER 100 GRAMS)

TVP
Protein: 50g | Fibre: 67% | Calories: 333 | Volume: 1 C

HEMP SEED
Protein: 36.7g | Fibre: 13% | Calories: 533 | Volume: 1/3 C+

LENTIL
Protein: 25.6g | Fibre: 112% | Calories: 353 | Volume: 1/2 C

ALMOND
Protein: 21.3g | Fibre: 47% | Calories: 578 | Volume: 3/4 C-

SEITAN
Protein: 21.2g | Fibre: 5% | Calories: 106 | Volume: 1/3 C

TEMPEH
Protein: 18.5g | Fibre: 16% | Calories: 193 | Volume: 3/4 C

OAT BRAN
Protein: 17.3g | Fibre: 62% | Calories: 246 | Volume: 1 C +

OATS
Protein: 16.9g | Fibre: 42% | Calories: 389 | Volume: 3/4 C

WHEAT BRAN
Protein: 15.6g | Fibre: 171% | Calories: 216 | Volume: 1.75 C

WILD RICE
Protein: 14.7g | Fibre: 25% | Calories: 357 | Volume: 1/2 C +

QUINOA
Protein: 13.1g| Fibre: 24% | Calories: 374| Volume: 1/2 C +

EXTRA FIRM TOFU
Protein: 9.9g | Fibre: 2% | Calories: 91 | Volume: 1/5 Block +

BROWN RICE
Protein: 7.9g | Fibre: 14% | Calories: 370 | Volume: 1/2 C

KIDNEY BEAN
Protein: 5.2g | Fibre: 17% | Calories: 82 | Volume: 1/2 C

CHICKPEA
Protein: 5g | Fibre: 18% | Calories: 119 | Volume: 1/2 C

BROCCOLI
Protein: 2.8g | Fibre: 10% | Calories: 43 | Volume: 1.5 C

PEAS
Protein: 5.2g | Fibre: 22% | Calories: 78 | Volume: 1.25 C




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1/5/12 12:55 A

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www.busy-vegan.com/vegan_food_pyrami
d.
html
www.vrg.org/nutrition/protein.htm vegetarian.about.com/od/healthnutrit
io
n/tp/protein.htm


here are a few articles

i have a protien list some where and will post when I find it.

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ERIC_ANDREW's Photo ERIC_ANDREW Posts: 276
12/17/11 11:25 A

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http://www.vrg.org/nutrition/protein.htm is a good resource. :-)

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WANNABELOSER74 Posts: 14
12/17/11 10:08 A

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Does anyone know how to protein in the diet besides veggie burgers?

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