Question of the day November 21

I am actually prefer to walk or run in cooler temperatures. My routine, however, doesn't change significantly unless there is snow or ice.

Sandy, that weather change sounds like Denver. Denver goes the other way fast, too, which I like. We can get 2 feet of snow one day (haven't for several years) and be out in shirt sleeves the next day when we are shoveling that snow.

I'm just the opposite. I don't like winter at all. My asthma doesn't like winter either.....or really hot weather I do yoga at the Y 3 times a week, my pt exercises at home as well as my Wii Fit & exercise DVDs. I really don't have any excuse for when I miss unless it's a work day & I'm in a lot of ain when I get home.

Jackie, weather in St. Louis changes fast too. It can be 70 degrees & 30 degrees in the same day. The problem is that it's not really unusual.

Surprising how quickly the temps change in AZ. from lows of high 70s in early morning to low 90's during the day, to the next week in the low 50's at night and thankfully high of high 70's during the day.

I use many excuses to avoid walking and any with "too" in it work...with hot or cold. But, walking is my exercise of choice and I plan to get a walk in this week-end. I know how just a 10 minute walk a day would be healthy...

Somewhat since I don't usually walk Cassie if it is either too cold or too hot. Mostly I go to the gym and that wouldn't be affected.

Still outside some, but not as much or often. Most is getting done inside now.

Cool weather gives me more energy- it makes me feel fresh and motivated.
However, I often dread the thought of going out in the cold, just to drive to the pool and get in a bathing suit! EEK!

my exercise consists of farmwork and indoor, so nope, can't stop because of the weather.

No weather doesn't change my routine

Last year when it was too cold outside, I did not go for a walk. Due to heart issues, it is important not to be outside when it is too cold. Instead, I rode my recumbent bike or used the treadmill. Hopefully, I will do the same thing this year.

Edited by: PGBACK at: 11/21/2017 (13:16)

Weather has little or no effect on my exercising.

I'm the different one. The cooler weather means I can do more outside. I'm SE TX

I have my recumbent bike in the bedroom with a bow flex in the basement. reminds me to cover the total gym up for the winter....if its not to cold i WILL go out and use it also along with the tread mill.... so i am set,,

I am an indoor exerciser - stationary bike and Richard Simmons videos. The weather makes no difference to me.

Now that the weather is cooling off – sometimes a lot – does that change your exercise routine? If so, how?