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CD7454575 Posts: 393
6/27/10 1:25 P

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I am trying to cut down on pop. I never keep it at home but I will pick up a 20 oz at the gas station or drive-thru. Sometimes I get diet but not always. I will be 36 next month and I have slowly been cutting down on pop the last year because even diet pop removes calcium and phosphorus from a woman's bones and osteoporosis starts in the 30s.

Edited by: CD7454575 at: 6/27/2010 (13:25)
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (215,343)
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6/23/10 3:32 P

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yes i have the same problem but not with the calories but with the drink.mine is pepsi light,no calaries but lots of junk in it.

karen,germany

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if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


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QUEENGP's Photo QUEENGP Posts: 1,425
6/23/10 7:54 A

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this is one of the successful habits of a fit person, is that they give up liquid calories.

I am trying in this area really hard, some days are better than others. my liquid calorie tends to be Pepsi. I am trying to permanently switch to iced tea sweetened with Sweet Leaf (an amazing stevia product)

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

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