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BETTYBOOP103 Posts: 27
7/18/10 5:41 P

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i found a water 'flavor' that i like to make..found it from the flat belly diet which to some degree works for me...

i add sliced ginger, mint, cukecumbers and lmon to a big pitcher the night before.

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (215,343)
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Posts: 14,896
7/18/10 2:50 A

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great advice you all i pacticully like genia´s and susies´s advice infact susie´s sounds so nice i will have to start giving it a try.

health doesn´t just come from the body there is a whole other lot of favtors involved,body,mind and even enviroment can play a role.i.e,others people smoke etc. but my favorite advice which i must admit becauseof my family´circumstance i don´t do is an old one.

early to bed ,early to rise,makes you healthy and wise.

another one is

an apple a day keeps the dr at bay.(dentist as well.)

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (643,367)
Fitness Minutes: (248,343)
Posts: 76,338
7/17/10 7:56 P

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My health tip : Drink at least 8 glasses of water a day.
When you exercise, drink 16 ounces of water prior to
working out, and 10 ounces of water for every half hour
of workout.
If we don't hydrate properly,our heart will beat an extra 18 beats/minute, causing stress on our hearts.
If we are not well-hydrated,our workout will seem more
strenuous; actually, it will be ! From Genia's Notes.

Central Time
Manitoba, Canada


 current weight: 170.0 
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CD5645667 SparkPoints: (0)
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7/17/10 6:09 P

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When I drink my water I make sure it is really cold and always have lemom ice blocks in it... It burns Calories super fast... emoticon

QUEENGP's Photo QUEENGP Posts: 1,425
7/17/10 1:17 P

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Thats a goodie EB!!

I like this one..

Don't put too much pressure on yourself to get to a goal in a certain amount of time. Our bodies are constantly adapting to what we put it through. Don't get me wrong, goals are great, but don't be upset if you don't achieve it. How your clothes are fitting is a key factor as to how your body changes (even if the scale doesn't fluctuate).

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
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CD2357972 Posts: 21,696
7/17/10 12:38 P

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The biggest one for me is to never quit or give up!

QUEENGP's Photo QUEENGP Posts: 1,425
7/17/10 10:57 A

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let see what kind of health tips we can give each other to help us get to our goals... emoticon emoticon emoticon

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
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