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CD6299007 Posts: 4,854
9/7/10 7:21 P

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Crockpot Cheesy Chicken Spaghetti


16 oz dry spaghetti, cooked
1 lb. velveeta light cheese
12.5 oz can chicken breast, drained and flaked
10 3/4 oz can 98% fat free cream of mushroom soup, undiluted
10 3/4 oz can 98% fat free cream of chicken soup, undiluted
10 oz can diced tomatoes and green chilies (Ro-Tel)
4 oz can mushroom stems and pieces, drained
1/2 c water
1 small onion, diced
1 medium green pepper, diced
salt & pepper, to taste

spray slow cooker with non-stick cooking spray

combine all ingredients in slow cooker and stir well

cook on LOW for 2-3 hours. stir again just before serving

Number of Servings: 12

FIT-WHIT's Photo FIT-WHIT Posts: 1,350
9/1/10 10:44 P

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One of my FAVORITE sweet-treat recipes is for Devil's Food chocolate cupcakes! Mm'mm!! Fudgy moist chocolate cake perfectly portioned! Try it!

- One box Devil's Food cake mix
- One 15 oz can of pure pumpkin

Mix ingredients and spoon into greased muffin tin. Bake at 350 F for 20-25 minutes. ENJOY!! 181 cals. 2 g fat. :) per cupcake serving. (Makes 12.)

(I have also made these as a special treat with Fat Free cream cheese frosting, which only adds about 20 cals per cupcake!)

ANOTHER new favorite recipe of a different nature... Black Bean Salsa! It's fresh and light. This batch makes a pretty good sized bowl, so bring it to share, or have a place in your fridge to keep it fresh! I'm not POSITIVE on the calories, but my estimations put it about 100 cals, 1.5 g fat, 4 g protein per 2/3 cup serving.

Black Bean Salsa:
2 cans black beans, drained & rinsed
1 bunch green onions, chopped
2 medium fresh tomatoes,chopped, or 1 (one) 15 oz can diced tomatoes
1/2 cup green or red pepper, chopped fine
3/4 cup cilantro
1 C italian dressing ( I used FF dressing)
1 C frozen corn
1/2 tsp garlic salt

Mix all ingredients together & refrigerate several hours before serving.

Edited by: FIT-WHIT at: 9/1/2010 (22:44)

Thoughts .... Words .... Actions .... Destiny .... Legacy.

"Why choose failure when success is an option?" - Jillian Michaels

 Pounds lost: 27.0 
QUEENGP's Photo QUEENGP Posts: 1,425
8/13/10 7:55 A

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share with us your favorite recipe(s). I would love to see what you are enjoying so that others can enjoy too.

FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)

Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

 current weight: 270.8 
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