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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,998)
Fitness Minutes: (174,499)
Posts: 14,881
1/19/15 1:36 P

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well done love that is great.i am waiting in the hope that the spark tracker comes to europe.i plan in the next month to get some form of tracking device though for just the reasons you stated.

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
BECCABOO127's Photo BECCABOO127 Posts: 18,191
1/18/15 11:43 P

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I got a spark tracker, and I am focusing on steps. I find myself going out of my way to fit in a few more activities during the day...like I swept/raked up fruit in my backyard tonight which I probably would not be doing in the dark on a normal day. lol!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,998)
Fitness Minutes: (174,499)
Posts: 14,881
12/29/14 3:41 P

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portion control is always a good thing to focus on tanya,go for it emoticon

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
TANYA210 Posts: 27,989
12/29/14 1:19 P

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I am trying to focus more on portion control.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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5
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-10
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,998)
Fitness Minutes: (174,499)
Posts: 14,881
12/26/14 5:24 P

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www.ba-bamail.com/Content.aspx?email
id
=13552&memberid=874628


karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
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