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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,917)
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3/5/16 7:47 P

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Have a nice, healthy weekend, everyone !

Central Time
Manitoba, Canada


 current weight: 170.0 
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170.5
168.25
166
BECCABOO127's Photo BECCABOO127 Posts: 18,056
3/5/16 12:02 P

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Metformin is a good med. It is heart protective.

Sorry to hear about your diagnosis. If u have any questions, ask your doc, as he/she is the best resource, and for practical matters, I can help or give tips as to what helps me. Like, I can eat a plum or nectarines, but have to avoid bananas (sigh...one of my favs).

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,917)
Fitness Minutes: (243,579)
Posts: 73,231
2/1/16 9:15 P

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EVER-HOPEFUL - emoticon

Have a fabulous February, everyone !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,750)
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1/31/16 5:36 A

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will do.you too

karen,germany

blc fbi novice

if at first you don´┐Ż´┐Żt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,917)
Fitness Minutes: (243,579)
Posts: 73,231
1/30/16 9:24 P

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EVER-HOPEFUL - emoticon to hear from you !
Take really good care.

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,750)
Fitness Minutes: (174,499)
Posts: 14,869
1/30/16 5:37 P

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that┤s great beccaboo,i got diaognosed with diabetes in december and the dr put me on tablets for it this last wednesday after checking first with internist what is the best tablets for me with all my other health issue.this is totally new to me as none of my family have diabetes and i didn┤t even get it in the pregnancies so still have a lot to learn over it all.keep on keeping on.the dr put me on metformin lich 1000mg
emoticon emoticon

karen,germany

blc fbi novice

if at first you don´┐Ż´┐Żt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,917)
Fitness Minutes: (243,579)
Posts: 73,231
12/19/15 9:05 P

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BECCABOO127 - emoticon emoticon emoticon emoticon

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
BECCABOO127's Photo BECCABOO127 Posts: 18,056
12/19/15 7:35 P

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I yo-yoed some this year. I gained about 15 pounds after going on rapid acting insulin. I started moving more, and am trying to eat lower carb. The less carbs I eat, the less insulin I take. That, in itself, is getting me to lose some weight again...yay!

Hang in everyone. We can do it! Just do what u can each day, and try not to worry about the rest.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,917)
Fitness Minutes: (243,579)
Posts: 73,231
12/6/15 1:29 A

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My year has gone well ; my health has been fairly good.
A few months ago, I ran out of extra funds, and was unable to continue
buying my Nikken Nutritionals, and the Vital Balance shake.
I did not follow the Vital Balance Eating Plan, since I had no Vital Balance.
I ate too many of the foods that I found in my Kitchen - foods
such as popcorn, chocolate, cheeses and nuts - foods that do not
promote weight loss !
Soo - Guess what ?
I weighed myself today, and I am right back to the weight that
I was, a couple of years ago : 195 pounds !
I'll have to endeavour to shed all those extra pounds - again !


Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,750)
Fitness Minutes: (174,499)
Posts: 14,869
12/4/15 7:57 A

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my weight is not much differant from the start of the year it has been pretty much yoyoing to be honest.physically i am stronger than i was the end of last year as i had just had my knee replacement them this year i have walked 3 5k and though my time is slow 63.04mins i have shaved 2min 42 seconds of my time.










i have just finished 15 minutes none stop step box without having to hold on to something for support where normally i have to hold on a banister to get up and down the stairs

so i may not have been so good on my weight as i haven┤t really lost but on the other hand i haven┤t put on either and i am getting stronger physically and mentally

karen,germany

blc fbi novice

if at first you don´┐Ż´┐Żt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,750)
Fitness Minutes: (174,499)
Posts: 14,869
12/4/15 7:36 A

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so everybody.how would you say your year as gone.good ,on track or even ahead of schedule?o.k.haven┤t lost but haven┤t gainned either.not so good put on weight.remember though this journey isn┤t just about our weight it is about our healthy,how healthy we are,how fit are we at a better place physically as well as emotionally as we were last year.let us know.we are here for you-

karen,germany

blc fbi novice

if at first you don´┐Ż´┐Żt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
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