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DJ_514's Photo DJ_514 Posts: 1,648
10/19/17 9:37 P

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Walking with my dog and DH around the neighborhood, pulling weeds and planting new plants in my flower garden.

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RANDOM00B's Photo RANDOM00B Posts: 21,345
4/16/17 3:15 A

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45 min on elliptical

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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RANDOM00B's Photo RANDOM00B Posts: 21,345
4/6/17 11:19 P

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40 min. on the elliptical again

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


RANDOM00B's Photo RANDOM00B Posts: 21,345
4/4/17 11:31 P

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Walked 12k steps. Did 40 min. on the elliptical. 2nd day back after abdominal surgery.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


CD13648842 Posts: 62
1/29/17 4:33 P

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Day goal is 10k steps but was sore from last three days double shifting and gym visits plus I'm not in the Moodriveway to go anywhere. So I've been walking in place with resistance band strength exercises. I'm over half way to my goal.

BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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8/2/16 9:24 A

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Today is a rest day for me, but I did get off the bus early and walk to the office.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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1/21/16 9:34 P

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Boot camp for me today. I have an emoticon boot camp trainer. Since I'm semi-injured/dealing with some tendonitis issues, he gives me things to do during the workout that don't put jarring strain on my feet and ankles. And makes it work with what the rest of the group is doing!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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WWWDOTJOHN's Photo WWWDOTJOHN SparkPoints: (142,165)
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1/20/16 11:05 A

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Shoveling snow

Progress, not Perfection

There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become.


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1/11/16 2:52 P

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35 minutes on the recumbent bike today - 7.42 miles

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
8/12/15 4:54 P

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45 min. elliptical--gotta get out of this rut!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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RANDOM00B's Photo RANDOM00B Posts: 21,345
8/9/15 3:04 P

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45 min. elliptical (again!)

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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8/8/15 11:46 P

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Boot camp this morning - 60 minutes
Swimming yesterday morning - 30 minutes

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
8/8/15 2:28 P

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8/8: 45 min. elliptical

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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7/28/15 8:29 P

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Jillian Michaels Killer Buns and Thighs yesterday morning
Ran before work this morning
I'll be doing some ST tomorrow morning - just haven't figured out what yet

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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7/28/15 4:15 P

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Walked the dog this morning and PiYo at lunch. I'll probably walk Jordy, our dog, this evening hopefully it is not too humid!

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SJCAIN001 SparkPoints: (10)
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7/20/15 7:42 A

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Walked Kadie this morning. Need to change it up some so I'll have to find another route for us to take.

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7/14/15 10:48 P

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Missed boot camp yesterday because I got home late...traffic, ugh! So I did a circuit weight workout at the house. Today was a walk/run day.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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7/14/15 10:54 A

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walked the dog this morning. Hopefully piyo at lunch!

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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7/12/15 10:17 P

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Swam on Friday, bootcamp on Saturday, and a walk with a short little run today

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/12/15 5:11 P

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7/12: 50 minutes on the elliptical

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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7/7/15 11:08 P

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Boot camp yesterday, and a nice 2.4 mile walk today

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/7/15 10:01 P

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Circuit training for an hour with a trainer

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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7/7/15 8:42 A

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Walked the dog last night and this morning. Hopefully I can do some yoga today!

emoticon emoticon

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7/5/15 10:17 P

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Boot camp yesterday; nothing today other than running around doing what needed to be done.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/5/15 3:08 P

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Aerojump/Sculpt DVD

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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7/3/15 10:56 P

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Rest day yesterday; swimming today.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/3/15 11:49 A

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40 min. elliptical

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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7/2/15 8:16 A

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It's July already! Happy 4th of July.

emoticon emoticon emoticon emoticon

Walking the dog!

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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7/1/15 10:42 P

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Boot camp for me today

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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7/1/15 3:56 P

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I had sciatica last Friday. The doc gave me meds but I have to take it easy for a few weeks. I will only be walking my dog and maybe sneak in some yoga moves if it doesn't hurt.

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7/1/15 11:37 A

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50 min. on the elliptical

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/25/15 10:26 P

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Boot camp for me yesterday
Today is a rest day

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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6/25/15 9:25 A

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Turbo Jam yesterday. I haven't done that one for over 8 years and it was still a good workout!
emoticon

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/24/15 10:56 P

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Good for you!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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6/24/15 9:40 A

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I take classes at Moody AFB in GA. I will probably teach off base since my office does the contracts for fitness instructors and it would be a conflict of interest. There are a few places I hope to teach at when I am ready. I just need to practice, practice, practice!

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/23/15 9:01 P

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www.bodyrock.tv/bodyrock/hiit-hard-4
01
0-workout-1/


This was today's workout. I had thoughts of going through the circuit twice...but that didn't last long! LOL emoticon

I also warmed up for 5 minutes on the bike and cooled down for 5 minutes on the bike. Total mileage for the 10 minutes is 2.6 miles.

Boot camp tomorrow!

Kris, where do you teach?

Edited by: BBAHONORS at: 6/23/2015 (21:04)
Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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6/23/15 4:22 P

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woo hoo Jayne! I'll have to check that workout out!

Today I did PiYo class. I just got certified as an instructor for PiYo and my teacher let me do the warm up. I was sweating like crazy from nerves...lol! I had a good time and the rest of the class was a killer!


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6/22/15 10:49 P

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www.bodyrock.tv/posts/15-30-full-bod
y-
30-minute-amrap/


I did this workout. I got 3 full rounds in plus the first 2 exercises in the circuit in 30 minutes. Kicked my butt!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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6/22/15 4:33 P

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emoticon emoticon circuit training today!

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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5/15/15 9:16 P

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No workout for me today, although I meant to do one. But I do have a workout on the docket for tomorrow.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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5/15/15 10:29 A

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emoticon

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2/10/15 9:30 P

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I added the P90 workouts back to my program again. Today I did Sculpt 1-2. Tomorrow is Sweat 1-2. Thursday I have a session scheduled with my trainer.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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142.5
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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1/13/15 1:46 P

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Walked the dog for 20 minutes this morning and did piyo class at lunch!

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1/9/15 11:17 P

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It was a good workout, Kris. Thanks for asking. Unfortunately, I haven't worked out since, although I have done my daily plank (working a 30 day challenge). I need to make sure I get in a workout this weekend, at least one day.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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1/9/15 8:03 A

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How did it go Jayne?

I did a new circuit training class yesterday. Hopefully I can do yoga at lunch today.

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1/6/15 9:35 P

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Eek! Tomorrow is my first day back with my trainer after being off for my vacation.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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1/6/15 8:46 A

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I did 45 minutes of Yoga yesterday! I also started the no junk food 21 day challenge:

no chocolate
no candy
no biscuits or cookies
no pastries
no white bread
no chips
no fast food
no soda
no ice cream

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1/4/15 7:06 P

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That's great! I have to go to the gym for the jacuzzi and saunas. Wish I had one of each here at home.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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ISOLATED1 Posts: 9
1/3/15 11:41 P

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I had a great day, and went snow shoeing for the first time since surgery! Felt freaking great! Followed by a soak in the hot tub.

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1/2/15 10:16 P

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I'm back! And I'm ready to start hitting it again. My husband and I agreed while we were on vacation that 2015 is our year to get healthy and in shape again. Neither of us is in abysmal shape, but we can both use a lot of improvement!

Who's with me?

What are your health goals for the year?

I want to lose the weight I put on when I quit smoking and build some muscle this time (to at least get stronger).
I want to get PADI certified within the first 6 months of the year.


Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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12/24/14 10:57 A

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Merry Christmas!!
emoticon emoticon emoticon emoticon emoticon emoticon

tried to walk the dog today and yesterday but we are getting lots of rain. 30 minutes of yoga yesterday

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12/17/14 8:39 A

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50 minutes of yoga yesterday. 20 minute walk today with the dog. Going shopping today so I should get lots of steps!

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12/16/14 8:55 A

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Walked the dog for 20 minutes this morning. Hopefully I can do yoga at lunch today.

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12/15/14 1:39 P

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20 minute walk with the dog this morning.
emoticon

45 minutes of circuit training today.
emoticon



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12/14/14 9:29 A

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Yesterday and today 40 minute walks with the dog. emoticon

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12/13/14 12:00 P

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Took the dog for two walks. One for 15 minutes and the other for 40 minutes.

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12/12/14 3:06 P

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circuit training yesterday and walked the dog

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12/10/14 8:54 P

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11 minutes elliptical
10 minutes bike
10 minutes row
5 minutes in the sauna

Personal training session tomorrow morning

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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12/10/14 11:38 A

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Piyo yesterday and walked the dog.

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12/9/14 8:12 A

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Zumba yesterday! Walked the dog yesterday and today for 20 minutes.

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12/2/14 1:58 P

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Yesterday I did 45 minutes of circuit training. emoticon emoticon

Today I did 30 minutes of piyo and 30 minutes of yoga. I have lost some of my strength since not working out for two weeks. I will get it back! emoticon emoticon

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11/21/14 9:05 P

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30 minutes on the recumbent bike - hills...

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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11/21/14 9:45 A

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Bouncing on the ball chair emoticon

Working on Truly Fabulous! Dawn


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11/19/14 10:37 P

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Walked in the tunnels this afternoon - personal training session this evening

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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11/19/14 10:10 A

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Quick ten minute walk with the dog in 25 degree weather. Hopefully zumba today.

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11/17/14 7:11 P

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I have a personal training session tonight. Will be getting ready to go soon.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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11/17/14 8:54 A

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20 minute walk with the dog! It was really nice out!

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11/16/14 3:26 P

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1 hour walk with a good friend and our dogs!

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11/6/14 8:43 P

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Kind of a rest day for me. I did take a walk with my coworker this afternoon, about 20 minutes.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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11/6/14 1:02 P

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walked this morning. Boo they cancelled my Thursday yoga class. I will start circuit training on Thursdays as soon as this class is over.

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11/1/14 2:32 P

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http://www.dailyhiit.com/hiit-blog/hiit-wo
rkout/plank-exercise/happy-planksgivin
g-november-challenge/

I am doing this! Anyone want to join me?

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10/29/14 8:53 P

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Walked last night and tonight.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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10/29/14 9:40 A

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Yoga yesterday and Zumba glow party today!

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10/23/14 10:19 P

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Personal training session tonight

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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10/23/14 10:17 A

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I really enjoy riding my bike. I used to take the dog for a run while I rode but then we had a mishap. He's too big to do that now and I really wish we could because it was such good exercise for both of us. My husband still takes him for bike rides. Sometimes I tag along. Took the dog for a 30 minute walk today. Hopefully yoga at lunch time. I'm off today and tomorrow trying to get a jump on some papers and reading due in the next few weeks.

emoticon emoticon emoticon emoticon

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10/22/14 9:48 P

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I tried to go for a run tonight. Not very satisfying. I think I'm going to have to break down and go to the doc about my feet/ankles. In the meantime, I believe I'll switch to the bicycle. Time to take my son's bike to the bike shop for new tubes and a tune up...or just buy my own...

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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10/22/14 9:01 A

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My arms and shoulders are toast too Jayne! lol
That piyo class did it and so did my yoga class yesterday. But I am getting stronger and I am able to do more moves. It really amazes me sometimes.

Zumba today! I can't wait!



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10/21/14 10:23 P

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Short walk this afternoon
Personal training this evening - arms/shoulders are toast!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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10/21/14 1:49 P

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yoga today! I am getting stronger! emoticon

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10/20/14 8:53 P

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30 minutes on the incline trainer this afternoon - personal training tomorrow evening

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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ELIDAAA SparkPoints: (1,119)
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10/20/14 3:31 P

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I did some circuit training at lunch, and I am hoping to walk about 2 miles tonight. :-)

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10/20/14 1:39 P

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Tried my first Piyo class.. whoa I think I am going to be sore the next few days!

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10/16/14 9:15 P

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Treadmill run on Wednesday. Today was a true rest day. Personal training session tomorrow afternoon.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (0)
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10/16/14 8:05 A

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Zumba yesterday. Walked the dog for 20 minutes this morning. Hopefully yoga today!

emoticon emoticon emoticon

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10/14/14 10:57 P

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Walked this morning and had a personal training session tonight

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 154.2 
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ELIDAAA SparkPoints: (1,119)
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10/14/14 8:14 A

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I did 20 minutes of circuit training yesterday and 2 miles of walking :-D

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10/2/14 12:20 P

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Today is my circuit training day, in addition to getting my 10,000 steps per day. :-)

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