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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (153,958)
Fitness Minutes: (30,363)
Posts: 29,035
11/4/19 7:00 P

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 current weight: 164.5 
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PATRICIAAK's Photo PATRICIAAK Posts: 50,447
10/20/19 7:57 P

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super

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
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KAYDE53's Photo KAYDE53 Posts: 38,769
10/20/19 4:30 P

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~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,274
10/20/19 2:06 P

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Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 30,036
10/20/19 8:44 A

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Hello Janeez4 and Congrats!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 5,282
10/19/19 11:49 P

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Welcomeđź‘‹

On this Journey for a life style change!


 current weight: 177.0 
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LINDA!'s Photo LINDA! Posts: 133,488
10/19/19 10:17 P

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Edited by: LINDA! at: 10/20/2019 (00:01)
Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 158,537
10/19/19 9:19 P

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Here we are working our way well into the month and celebrating our team member of the week, JANEEZ4! Jane is newer to our team, but not really new to sparks. She has made some good progress here so far and she could use some encouragement along the way here.


www.sparkpeople.com/mypage.a
sp?id=JANE
EZ4


 Pounds lost: 104.7 
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