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RKOTTEK's Photo RKOTTEK Posts: 23,219
5/28/17 10:20 P

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Its also fortunate that there are so many examples of exercises and workouts we can do at home without having to pay for a gym membership.
Cheers



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5/28/17 10:12 P

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I was lucky that the physical therapist gave me 2 fit bands to use for my at home exercises. I'm really learning to watch the expenditures more now. I just wish that I hadn't wasted so much in the past buying too much & paying too much for those things. I must be a slow study, but catching on quickly now. LOL.

RKOTTEK's Photo RKOTTEK Posts: 23,219
5/28/17 6:46 P

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Its amazing what can be bought online, cheaply, I bought a fitball and some fitbands
Cheers



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GREYTDOLPHIN SparkPoints: (502,271)
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5/28/17 3:24 P

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Foam rollers. I've been going to physical therapy and at the end of each session, the therapist uses a foam roller on the side of my thigh--where the pain and tingling has been occurring due to the problems with the T 4 & 5 on back. It's amazing how it has helped.

My husband said he'd do it for me at home. I went to our local Walgreen's store and they ranged from $25 to $30. There is a fairly new chain in the US called Five Below (everything is $5 or loser). The therapist told me to check it out there. I got a lovely one for $5, and it's helping. The difference in pricing is truly amazing.

RKOTTEK's Photo RKOTTEK Posts: 23,219
5/11/17 11:14 P

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For those who would like to share news and views.
Cheers Richard



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