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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
12/6/19 10:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
12/2/19 9:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/30/19 2:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/22/19 9:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/16/19 9:55 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/11/19 11:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/7/19 10:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/5/19 11:51 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
11/2/19 10:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
10/26/19 5:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
10/12/19 10:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
10/5/19 11:20 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
9/28/19 7:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
9/22/19 10:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
9/21/19 11:42 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
9/6/19 9:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
8/17/19 11:16 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
8/10/19 8:16 P

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Have a great week!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 519
8/1/19 9:00 A

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It is never too late to become who you always wanted to be.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/26/19 11:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/13/19 11:36 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/5/19 10:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/8/19 11:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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JMAHNKEN's Photo JMAHNKEN Posts: 19,388
5/30/19 1:37 P

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Well my appts didn't go as I had them first set up, everyone wanted to reschedule to later in the month instead of the beginning of the month, but my primary care doctor rescheduled into the start of June, so it all is working out. I have seen all the specialist now.

I have been in PT sessions for a few weeks now, supposedly my scoliosis is causing issues with my spine again, and that is causing issues with my nerves and muscles. My right side of my back and right side oblique muscles are all stiff, and my upper right thigh and groin area is the same. So lots off new stretching exercises and exercises with weights, and balance ball. Trying to strengthen my core and such.

My right hand and arm was all better by the time I got to see the OT specialist, so I don't have to do any more with her. She just gave me a hand out document with exercises to do at home to keep it that way.

The heart specialist had my have an ultra sound of my heart today, and next week they will do one on my neck to check out the veins in it. And then I will go back to him before the end of June to get the results of the test and find out if he is going to have me do anything else.

Because of my doctor appointment today, I will go into the office later today instead of in the early morning.

I hope all is going well with the team, take care, Janette


Janette, Leader of the Wii Fit Plus Team.


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BONNIE1552's Photo BONNIE1552 Posts: 28,503
8/6/16 9:12 A

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emoticon Love that zumba! Headed to class soon.

Bonnie (bonnie1552) from Georgia
EST time zone

"Stand up and finish what you started." Bob Harper

Firecrackers 5% Challenge
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
8/5/16 9:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/16/16 1:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/9/16 6:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/7/16 8:24 P

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I am enjoying the veggies and fruit also.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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IMREITE's Photo IMREITE SparkPoints: (500,035)
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7/6/16 11:57 P

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I need to clean my kitchen it is a bit disorganized. we had a cookout so there are plastic cups, and other misc. things i need to go through and organize. fortunatly i am eating lots of produce that is a bit helpful with healthy meals

Tammy, Scarlet Dragons
CST


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/25/16 1:42 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/18/16 7:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/11/16 8:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/4/16 1:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
5/21/16 12:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
3/5/16 7:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
485,716 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
2/26/16 10:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
2/20/16 7:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
2/16/16 8:08 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
2/13/16 8:07 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
2/6/16 8:06 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
1/30/16 8:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
1/23/16 6:39 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
1/16/16 8:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
1/6/16 8:37 P

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I had a great day- lots of veggies.
It is very cold but no snow! emoticon
I got a lot of steps at work- working in the food pantry room.
I had a good day.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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HEALTHY-ALWAYS Posts: 2,890
1/6/16 3:14 P

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Thanks so much for your support GardensForLife.

I'm having another good day following DASH and exercising. It feels good!

How is everyone doing today?

Take good care,
Hannah
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
1/5/16 9:19 P

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Thanks for sharing such a good report!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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HEALTHY-ALWAYS Posts: 2,890
1/5/16 2:26 P

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In January 2015 I started the DASH diet and lost 19 lbs. in just a few weeks. After following phase 1 strictly I reintroduced the recommended carbs slowly, but wow, I developed such cravings, and fell off the DASH wagon. I recently restarted the DASH diet but didn't do phase 1 and am already down about 5 lbs. I'm exercising regularly and eating DASHwise. I struggle with HBP, even take medication for it. Today I took it and it's the lowest it's been in a very long time: 125/79. For me that's fantastic! I'm hoping that by continuing DASH and exercising regularly it will continue to go lower and eventually my meds can be reduced.

Woohoo! Thank you DASH diet and your creator, Marla Heller, and to all here on Spark for your support.

Take good care,
Hannah

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1/2/16 8:18 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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LINDAF49- emoticon Veggies are are best friends!
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Welcome Ladybug let us know what book you get... I have DASH DIET for Weight LOSS by Moore and Murphy Need to get back to it.

Veggies are your friends, Learn to love them!
I try to get three fruits or veggies in each of my three meals and trying to lean more to veggies and less to fruits because I LOVE my fruits...veggies are still work for my tasters!

Little consistent steps wins the race!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
10/21/14 8:50 P

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Have you read the articles on Spark People about this plan? Web MD has good articles also.
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LADYBUG546's Photo LADYBUG546 Posts: 1,433
10/21/14 10:14 A

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New to the team and new to the Dash diet...new to hypertension...diagnosed yesterday....so working on a new me. Any ideas are welcomed. I see people talking about a cook book. I may have to make a visit to the bookstore.



Unless You Puke, Faint or Die, Keep Going!"
� Jillian Michaels

�It's all about lifestyle change.�
-Bob Harper


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Doing well - decided to read up on Eat to defeat Cancer and Fat diet again after visit with best girl friend - a cancer survivor and encourager. Those foods fit in with DASH pretty well and I really need the constant study aspect of watching and learning new things.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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Had lovely, healthy 15 day family-visiting vacation with 3150 miles of riding in car, navigating for dear husband's driving.
Stayed with family members and motels and still maintained good health.
I wrote ahead that I was on Gluten-free Celiac and Heart healthy diet and that I would bring special needs foods with me.. used only one 14x14x10 inch cooler and did very well!!
It can be done!! Now how can I encourage and help you-all?

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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Be strong, be consistent and be healthy!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
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emoticon LET US MAKE THIS WEEK A GREAT WEEK!
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7/4/14 11:32 A

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Eggs are really a puzzle. I was scared off them right after I took my nutrition class, but after taking organic chemistry and while taking physiology I decided that I was better of having them than protein sources with more saturated fat (B12 only comes from animal sources, and then saturated fat hardens cell membranes, whereas cholesterol softens them). If you don't have family history of heart disease, I've heard 1 a day should be fine.

Cholesterol is what plaques are made of, but the issue is what they are created to repair, which may be more about oxidative stress and inflammation. Some people seem to lack the ability to use cholesterol appropriately, sort of like people can be lactose or gluten intolerant. Bodies are just weird. It's kind of a miracle any of us are functional ;)

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
7/1/14 1:27 P

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I would ask the doctor if I had any questions. Everyone is different and everyone's medical issues are different. I know my cholesterol numbers are over when I have more than one egg. His situation is very different.
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MCBETH's Photo MCBETH Posts: 1,874
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Two hard boiled eggs said Calories 140; Carbs 2; Fat 9; Protein 12.

Hubs is diabetic, he usually eats a couple at a time. But his wound care doctors want him to eat more protein than most. So I'm thinking he may have a couple for breakfast and one either for morning or afternoon snack

When you stumble, make it part of the Dance.

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I think one is considered to be the max we are to have. Add two eggs to your tracker and see what your report tells you. You can take them off and run your report again.



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7/1/14 12:07 P

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Can anyone tell me how many hard boiled eggs a man can have daily? Not sure how many hubs took with him to work?

When you stumble, make it part of the Dance.

Mary Beth

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/22/14 3:55 P

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Keep up the great job!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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LINDYPOWER's Photo LINDYPOWER SparkPoints: (53,875)
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6/22/14 1:44 P

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I'm eating beans that I buy dried, then soak and cook them - nothing in cans.

Also eating tofu, garden veggies, fruits, grains, legumes that I grind and soak. I feel very well.

Join me in Healthy Weight Loss in 2019
Linda AKA LINDYPOWER
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ndividual.asp?gid=61924


 current weight: 205.0 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,518
6/22/14 11:32 A

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I am glad you are feeling better! emoticon emoticon
There are always lots of studies to read and often they provide different results.
Are you eating anything different now that you have stopped eating meat & dairy?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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LINDYPOWER's Photo LINDYPOWER SparkPoints: (53,875)
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6/22/14 2:22 A

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I've been dairy and meat free since the beginning of June and I feel so much calmer, more energetic, and I can tell my BP is down.

Any correlation to this in scientific provings?

Linda

Join me in Healthy Weight Loss in 2019
Linda AKA LINDYPOWER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61924


 current weight: 205.0 
209.1
200.325
191.55
182.775
174
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