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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,267
8/11/13 2:06 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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IOWADEB's Photo IOWADEB SparkPoints: (0)
Fitness Minutes: (24,183)
Posts: 1,188
8/11/13 11:06 A

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VTRICIA's Photo VTRICIA Posts: 2,484
8/11/13 11:03 A

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I'm moving into my eight month of maintaining a healthy weight with DASH. It's great to have a plan where you can "keep doing what you're doing".

5'7.5"

Losers Keepers: Transition to Maintenance
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