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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,151
1/10/14 9:23 P

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Powerful post!
It give us a lot to think about.
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1DERFULLLIFE's Photo 1DERFULLLIFE SparkPoints: (220)
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1/10/14 2:50 P

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So today I was thinking about the claims that for every pound of excess fat we have our body has to produce anywhere from 7miles of capillaries and blood vessels (many conflicting calculations but I'm going w/ 7) hence reducing your weight helps reduce your blood pressure. So I ask you...
How many miles have you lost?

Me: 42 miles

Edited by: 1DERFULLLIFE at: 1/10/2014 (18:55)
My goals are set for 2014 and I am ready to get healthy! I just turned 40, I just had a beautiful baby boy and I want to be a great roll model for him.




 Pounds lost: 14.5 
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