I don't track here, but I do have a Goals app that I bought (under $5), that allows me to create as many goals as I want-I'm using this to track my progress transitioning to a more whole foods/DASH diet. These are my January goals that I'm working towards-
(using the serving sizes recommendations from DASH)
servings of vegetables: 100 (will increase this next month)
servings of fruit: 75 (will increase this next month)
servings of fish: 4 (4 ounce portions)
servings of beans: 20 (this is higher than what DASH recommends but I'm using beans as a protein source since I'm reducing my meat intake)
serving of ground flaxseed: 25 times
servings of whole grains: 50 times (lower than DASH recommendation but I'm just not a big grains eater-will work on increasing this next month)
I can update the app I'm using throughout the day, adding servings as I go. This doesn't encompass all the foods I eat, but by focusing on these goals, I'm minimizing things like meat, added oils, snack foods etc. I've been doing this system for a little over a week and I'm down a half a pound, without tracking calories.
Edited by: SARAJJ3 at: 1/4/2019 (09:03)
~*Sara*~ 5+ years into maintenance (current bmi is 22.8). Transitioning to a more whole foods, plant based woe (following a mesh of DASH diet and Blue Zones).