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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 893
7/1/20 7:55 A

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I am so glad you said that. I see the same food types and calorie ranges. I use the spark tracker because it is easier . I have the everyday Dash cook book though. I tend to want to make it super easy for me and that is the Spark Tracker.

Annette - AMusicalLife
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It is never too late to become who you always wanted to be.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 50,830
6/30/20 7:49 P

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I think they are close. I use the Spark Tracker. What do you use.



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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 893
6/30/20 7:01 P

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Is the Spark Tracker food recommendation log the same as Dash or does it meet the same requirements as DASH. It seems so

Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team

It is never too late to become who you always wanted to be.


 current weight: 167.9 
170
162.5
155
147.5
140
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